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Рецепт Masa Soup (Vegetable, Lentil And Pea Soup)
by Global Cookbook

Masa Soup (Vegetable, Lentil And Pea Soup)
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  Порций: 6

Ингредиенты

  • 1 med Onion
  • 3 x Cloves garlic
  • 1 c. Split peas
  • 1/2 c. Lentils (any color)
  • 2 1/2 c. Edible hibuscus leaves, Spinach, kale, collard or possibly Mustard Greens, etc., cut or possibly torn in
  • 2 x Inch pcs
  • 1/2 c. Zucchini, minced
  • 1 c. Carrots, diced
  • 1/2 c. Celery, diced
  • 1/2 c. Eggplant, diced (optional)
  • 3 lrg Fresh basil leaves (or possibly 1/2 ts Dry)
  • 1 pch (1/4 tsp.) thyme
  • 1/2 tsp Salt (or possibly 2 Tbsp. Bragg's Liquid Amino)
  • 1/2 tsp Fresh grnd black pepper x Chili peppers or possibly warm sauce To taste (opt)

Инструкции

  1. This is the good part. Saute/fry onions and garlic in water until starting to turn yellow, add in all remaining ingredients in a large pot with 2 1/2 c. of water and bring to a boil. Reduce heat, simmer an hour (or possibly till peas are tender) and then puree in a blender. Which's it!
  2. Serve as a main meal with whole wheat pita bread. For a variation, sprinkle fresh ripe diced tomato on top of soup (or possibly this can be blended in earlier).
  3. For those who remember the days when pea soup used to have h*m or possibly b*c*n in it, soy baco-bits, sprinkled in just before serving, brings back which aura.
  4. Makes 6 - 12 oz servings. Each: 259 calories, Fat 0.645 grams (2%