Рецепт Masa Soup (Vegetable, Lentil And Pea Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 16.5g	garlic 1.31g	split peas 32.83g	lentils 16.0g	zucchini 9.82g	carrots 18.99g	celery 7.49g	eggplant 5.54g	basil 0.16g	thyme 0.04g	salt 0.5g	sauce 0.48g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.08	8.06	4.13	0.12	0.18	0.05	0.06	0.01	0.0	0.0	0.01	12.88	77.28
Total Fat (g)	0.02	0.01	0.38	0.17	0.02	0.05	0.01	0.01	0.0	0.0	0.0	0.02	0.68	4.08
Carbohydrates (g)	1.54	0.43	19.82	9.61	0.33	1.82	0.22	0.32	0.0	0.03	0.0	0.05	34.18	205.08
Ash (g)	0.06	0.02	0.87	0.43	0.06	0.18	0.06	0.04	0.0	0.0	0.5	н/д	2.22	13.32
Calories (kcal)	6.6	1.944	111.962	56.48	1.571	7.785	1.199	1.328	0.037	0.115	0.0	0.467	189.487	1136.922
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.27	0.0	н/д	н/д	н/д	н/д	н/д	0.27	1.62
Sucrose (g)	0.16	н/д	н/д	0.24	0.0	0.68	0.01	н/д	0.0	н/д	н/д	н/д	1.09	6.54
Glucose (dextrose) (g)	0.33	н/д	н/д	0.0	0.07	0.11	0.04	н/д	0.0	н/д	н/д	н/д	0.55	3.3
Fructose (g)	0.21	н/д	н/д	0.04	0.09	0.1	0.04	н/д	0.0	н/д	н/д	н/д	0.49	2.94
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.05	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.7	0.76	3.7	1.66	9.29	16.76	7.15	5.11	0.15	0.0	0.0	0.38	59.68	358.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.01	2.63	0.32	0.17	0.9	0.14	0.13	0.0	0.0	0.0	0.01	5.01	30.06
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.05	н/д	0.0	н/д	н/д	н/д	0.05	0.3
Dietary Fiber (g)	0.3	0.0	8.4	4.9	0.1	0.5	0.1	0.2	0.0	0.0	0.0	0.0	14.5	87.0
Calcium (mg)	3.795	2.362	18.058	8.96	1.473	6.266	2.996	0.498	0.283	0.788	0.12	0.11	45.708	274.248
Iron (mg)	0.03	0.02	1.45	1.21	0.03	0.06	0.01	0.01	0.01	0.05	0.0	0.0	2.9	17.4
Magnesium (mg)	1.65	0.326	37.758	19.52	1.669	2.278	0.824	0.775	0.102	0.092	0.005	0.076	65.076	390.456
Phosphorus (mg)	4.785	1.997	120.17	72.16	3.73	6.645	1.798	1.384	0.09	0.084	0.0	0.172	213.014	1278.084
Potassium (mg)	24.09	5.233	322.095	152.8	25.72	60.757	19.476	12.731	0.472	0.339	0.04	0.639	624.392	3746.352
Sodium (mg)	0.66	0.222	4.925	0.96	0.982	13.101	5.993	0.111	0.006	0.023	193.79	3.575	224.347	1346.082
Zinc (mg)	0.03	0.02	0.99	0.76	0.03	0.05	0.01	0.01	0.0	0.0	0.0	0.0	1.89	11.34
Copper (mg)	0.007	0.004	0.286	0.083	0.005	0.009	0.003	0.004	0.001	0.0	0.0	0.0	0.403	2.418
Manganese (mg)	0.021	0.022	0.456	0.213	0.018	0.027	0.007	0.014	0.002	0.003	0.001	н/д	0.784	4.704
Selenium (mcg)	0.1	0.2	0.5	1.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.2	13.2
Vitamin A, IU (IU)	0.33	0.117	48.922	6.24	19.633	3171.913	33.634	1.494	8.44	1.583	0.0	н/д	3292.307	19753.842
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.298	0.32	0.982	158.539	1.648	0.055	0.422	0.079	0.0	0.019	164.363	986.178
Beta Carotene (mcg)	0.165	0.065	29.222	3.68	11.78	1573.045	20.225	0.886	5.027	0.943	0.0	0.229	1645.267	9871.602
Vitamin E (mg)	0.0	0.0	0.03	0.08	0.01	0.13	0.02	0.02	0.0	0.0	0.0	0.0	0.29	1.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.19	1.14
Lutein + zeaxanthin (mcg)	0.66	0.209	0.0	0.0	208.604	48.606	21.199	0.0	9.04	0.359	0.0	0.434	289.111	1734.666
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.69	0.68	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	1.36	8.16
Tocopherol, delta (mg)	0.0	н/д	0.03	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.18
Vitamin C (mg)	1.2	0.4	0.6	0.7	1.7	1.1	0.2	0.1	0.0	0.0	0.0	0.0	6.1	36.6
Thiamin (mg)	0.008	0.003	0.24	0.139	0.005	0.013	0.001	0.002	0.0	0.0	0.0	0.0	0.412	2.472
Riboflavin (mg)	0.005	0.001	0.072	0.034	0.014	0.011	0.004	0.002	0.0	0.0	0.0	0.0	0.145	0.87
Niacin (mg)	0.02	0.009	0.949	0.418	0.048	0.186	0.024	0.036	0.001	0.002	0.0	0.001	1.694	10.164
Pantothenic acid (mg)	0.02	0.008	0.578	0.342	0.016	0.051	0.019	0.015	0.0	н/д	0.0	н/д	1.049	6.294
Vitamin B-6 (mg)	0.02	0.016	0.056	0.086	0.022	0.027	0.005	0.004	0.0	0.0	0.0	0.0	0.237	1.422
Folate (mcg)	3.135	0.039	89.963	76.64	2.847	3.607	2.697	1.218	0.109	0.114	0.0	0.119	180.488	1082.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.3	31.4	15.4	0.9	1.7	0.5	0.4	0.0	0.0	0.0	0.0	51.6	309.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.092	н/д	0.001	0.002	0.001	0.001	0.0	0.0	0.0	н/д	0.099	0.594
Threonine (g)	0.003	0.002	0.286	н/д	0.003	0.036	0.001	0.002	0.0	0.0	0.0	н/д	0.334	2.004
Isoleucine (g)	0.002	0.003	0.332	н/д	0.004	0.015	0.001	0.003	0.0	0.0	0.0	н/д	0.36	2.16
Leucine (g)	0.005	0.004	0.578	н/д	0.007	0.019	0.002	0.003	0.0	0.0	0.0	н/д	0.619	3.714
Lysine (g)	0.007	0.004	0.581	н/д	0.007	0.019	0.002	0.003	0.0	0.0	0.0	н/д	0.622	3.732
Methionine (g)	0.0	0.001	0.082	н/д	0.002	0.004	0.001	0.001	0.0	н/д	0.0	н/д	0.09	0.54
Cystine (g)	0.0	0.001	0.121	н/д	0.001	0.015	0.0	0.001	0.0	н/д	0.0	н/д	0.139	0.834
Phenylalanine (g)	0.005	0.002	0.371	н/д	0.004	0.011	0.001	0.002	0.0	н/д	0.0	н/д	0.398	2.388
Tyrosine (g)	0.002	0.001	0.233	н/д	0.003	0.008	0.001	0.002	0.0	н/д	0.0	н/д	0.249	1.494
Valine (g)	0.003	0.004	0.381	н/д	0.005	0.013	0.002	0.003	0.0	0.0	0.0	н/д	0.412	2.472
Arginine (g)	0.017	0.008	0.719	н/д	0.005	0.017	0.001	0.003	0.0	н/д	0.0	н/д	0.771	4.626
Histidine (g)	0.002	0.001	0.197	н/д	0.003	0.008	0.001	0.001	0.0	н/д	0.0	н/д	0.213	1.278
Alanine (g)	0.003	0.002	0.355	н/д	0.006	0.021	0.001	0.003	0.0	н/д	0.0	н/д	0.391	2.346
Aspartic acid (g)	0.015	0.006	0.952	н/д	0.015	0.036	0.009	0.009	0.0	н/д	0.0	н/д	1.043	6.258
Glutamic acid (g)	0.043	0.011	1.379	н/д	0.013	0.07	0.007	0.011	0.0	н/д	0.0	н/д	1.533	9.198
Glycine (g)	0.005	0.003	0.358	н/д	0.005	0.009	0.001	0.002	0.0	н/д	0.0	н/д	0.384	2.304
Proline (g)	0.002	0.001	0.332	н/д	0.004	0.009	0.001	0.002	0.0	н/д	0.0	н/д	0.352	2.112
Serine (g)	0.003	0.002	0.355	н/д	0.005	0.009	0.001	0.002	0.0	н/д	0.0	н/д	0.379	2.274
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.001	0.053	0.026	0.004	0.008	0.003	0.002	0.0	0.001	0.0	0.003	0.106	0.636
Phytosterols (mg)	2.475	н/д	44.325	н/д	н/д	н/д	0.449	0.387	н/д	0.068	0.0	н/д	47.705	286.23
Monounsaturated Fat (g)	0.002	0.0	0.079	0.03	0.001	0.002	0.002	0.001	0.0	0.0	0.0	0.008	0.126	0.756
Polyunsaturated (g)	0.003	0.003	0.164	0.083	0.008	0.023	0.006	0.004	0.001	0.0	0.0	0.009	0.305	1.83