Рецепт Masa Pancakes Topped With Poached Eggs And Ranchera Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	masa harina 14.25g	flour 10.42g	cornmeal 13.25g	sugar 0.7g	salt 1.0g	baking powder 0.77g	baking soda 0.38g	buttermilk 61.25g	eggs 114.99g	corn oil 9.07g	cilantro 0.57g	onions 4.0g	queso anejo 5.5g	Всего в порции	Всего в рецепте
Protein (g)	1.33	1.08	0.96	0.0	0.0	0.0	0.0	2.03	14.47	0.0	0.01	0.07	1.18	21.12	126.72
Total Fat (g)	0.54	0.1	0.24	0.0	0.0	0.0	0.0	0.54	11.43	9.07	0.0	0.01	1.65	23.57	141.42
Carbohydrates (g)	10.87	7.95	10.49	0.7	0.0	0.0	0.0	2.93	0.89	0.0	0.02	0.29	0.25	34.39	206.34
Ash (g)	0.22	0.05	0.07	0.0	1.0	0.28	0.14	0.55	0.99	0.0	0.01	0.03	0.32	3.67	22.02
Calories (kcal)	52.013	37.917	48.893	2.709	0.0	0.0	0.0	24.5	164.431	80.149	0.13	1.28	20.515	432.536	2595.216
Starch (g)	н/д	н/д	9.75	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.75	58.5
Sucrose (g)	н/д	н/д	0.1	н/д	н/д	н/д	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.22	1.32
Glucose (dextrose) (g)	н/д	н/д	0.08	н/д	н/д	н/д	н/д	н/д	0.24	н/д	н/д	н/д	н/д	0.32	1.92
Fructose (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.15	0.9
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.13	0.78
Maltose (g)	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.15	0.9
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.29	1.24	1.49	0.0	0.0	0.0	0.0	55.2	87.21	0.0	0.52	3.59	2.09	152.64	915.84
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.03	0.22	0.7	0.0	0.0	0.0	2.93	0.89	0.0	0.0	0.09	0.25	5.12	30.72
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.13	0.78
Dietary Fiber (g)	н/д	0.3	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.9	5.4
Calcium (mg)	20.093	1.563	0.398	0.007	0.24	0.0	0.0	71.05	60.943	0.0	0.38	2.88	37.4	194.952	1169.712
Iron (mg)	1.03	0.48	0.15	0.0	0.0	0.0	0.0	0.03	2.1	0.0	0.01	0.06	0.03	3.89	23.34
Magnesium (mg)	15.675	2.292	4.638	0.0	0.01	0.0	0.0	6.738	13.798	0.0	0.147	0.8	1.54	45.637	273.822
Phosphorus (mg)	31.778	11.25	13.913	0.0	0.0	0.0	0.0	54.513	219.625	0.0	0.272	1.48	24.42	357.249	2143.494
Potassium (mg)	42.465	11.146	20.14	0.014	0.08	0.0	0.0	92.488	154.082	0.0	2.952	11.04	4.785	339.192	2035.152
Sodium (mg)	0.713	0.208	0.928	0.0	387.58	209.76	104.88	64.313	160.981	0.0	0.261	0.64	62.205	992.468	5954.808
Zinc (mg)	0.25	0.07	0.09	0.0	0.0	0.0	0.0	0.26	1.28	0.0	0.0	0.02	0.16	2.14	12.84
Copper (mg)	0.024	0.015	0.011	0.0	0.0	0.0	0.0	0.006	0.115	0.0	0.001	0.003	0.001	0.176	1.056
Manganese (mg)	0.068	0.071	0.024	0.0	0.001	0.0	0.0	0.0	0.046	н/д	0.002	0.006	0.002	0.221	1.326
Selenium (mcg)	н/д	3.5	1.5	0.0	0.0	0.0	0.0	1.2	36.5	0.0	0.0	0.0	0.8	43.6	261.6
Vitamin A, IU (IU)	30.495	0.0	28.355	0.0	0.0	0.0	0.0	15.925	559.985	0.0	38.239	39.88	10.285	723.164	4338.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.288	159.831	0.0	0.0	0.0	2.97	167.089	1002.534
Vitamin A, RAE (mcg_RAE)	1.568	0.0	1.458	0.0	0.0	0.0	0.0	4.288	160.981	0.0	1.91	2.0	2.97	175.174	1051.044
Beta Carotene (mcg)	13.823	0.0	12.853	0.0	0.0	0.0	0.0	0.613	11.499	0.0	22.27	23.92	0.22	85.196	511.176
Vitamin E (mg)	н/д	0.01	0.02	0.0	0.0	0.0	0.0	0.03	1.12	1.3	0.01	0.02	0.01	2.52	15.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	40.245	н/д	н/д	н/д	н/д	40.245	241.47
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	193.088	1.875	179.538	0.0	0.0	0.0	0.0	0.0	380.606	0.0	4.902	45.48	0.0	805.488	4832.928
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.02	н/д	н/д	н/д	н/д	0.05	0.3
Tocopherol, gamma (mg)	н/д	0.04	0.08	н/д	н/д	н/д	н/д	0.02	0.57	н/д	н/д	н/д	н/д	0.71	4.26
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.02	н/д	н/д	н/д	н/д	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.2	0.8	0.0	1.5	9.0
Thiamin (mg)	0.204	0.082	0.019	0.0	0.0	0.0	0.0	0.018	0.08	0.0	0.0	0.002	0.001	0.407	2.442
Riboflavin (mg)	0.107	0.051	0.007	0.0	0.0	0.0	0.0	0.092	0.552	0.0	0.001	0.003	0.012	0.824	4.944
Niacin (mg)	1.402	0.615	0.133	0.0	0.0	0.0	0.0	0.037	0.08	0.0	0.006	0.021	0.002	2.296	13.776
Pantothenic acid (mg)	0.094	0.046	0.037	0.0	0.0	0.0	0.0	0.172	1.656	0.0	0.003	0.003	0.014	2.024	12.144
Vitamin B-6 (mg)	0.053	0.004	0.027	0.0	0.0	0.0	0.0	0.018	0.161	0.0	0.001	0.002	0.003	0.269	1.614
Folate (mcg)	33.203	19.063	3.975	0.0	0.0	0.0	0.0	3.063	54.044	0.0	0.351	2.56	0.055	116.313	697.878
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	1.48	0.0	0.0	0.0	0.08	1.69	10.14
Choline (mg)	0.6	1.1	1.4	0.0	0.0	0.0	0.0	9.8	288.7	0.0	0.1	0.2	0.8	302.8	1816.8
Folic acid (mcg)	н/д	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.01	0.014	0.005	н/д	0.0	н/д	н/д	0.025	0.195	0.0	н/д	0.001	0.012	0.262	1.572
Threonine (g)	0.05	0.029	0.024	н/д	0.0	н/д	н/д	0.098	0.644	0.0	н/д	0.003	0.04	0.888	5.328
Isoleucine (g)	0.047	0.038	0.033	н/д	0.0	н/д	н/д	0.123	0.77	0.0	н/д	0.003	0.058	1.072	6.432
Leucine (g)	0.164	0.074	0.136	н/д	0.0	н/д	н/д	0.202	1.253	0.0	н/д	0.004	0.111	1.945	11.67
Lysine (g)	0.037	0.024	0.015	н/д	0.0	н/д	н/д	0.172	1.046	0.0	н/д	0.004	0.08	1.377	8.262
Methionine (g)	0.029	0.019	0.023	н/д	0.0	н/д	н/д	0.049	0.437	0.0	н/д	0.001	0.03	0.586	3.516
Cystine (g)	0.024	0.023	0.021	н/д	0.0	н/д	н/д	0.018	0.31	0.0	н/д	н/д	0.004	0.402	2.412
Phenylalanine (g)	0.066	0.054	0.049	н/д	0.0	н/д	н/д	0.104	0.782	0.0	н/д	0.002	0.062	1.119	6.714
Tyrosine (g)	0.054	0.032	0.025	н/д	0.0	н/д	н/д	0.086	0.575	0.0	н/д	0.002	0.065	0.84	5.04
Valine (g)	0.067	0.044	0.045	н/д	0.0	н/д	н/д	0.147	0.989	0.0	н/д	0.003	0.074	1.369	8.214
Arginine (g)	0.067	0.044	0.032	н/д	0.0	н/д	н/д	0.08	0.943	0.0	н/д	0.005	0.039	1.209	7.254
Histidine (g)	0.041	0.024	0.024	н/д	0.0	н/д	н/д	0.061	0.356	0.0	н/д	0.001	0.037	0.545	3.27
Alanine (g)	0.1	0.034	0.076	н/д	0.0	н/д	н/д	0.074	0.851	0.0	н/д	0.003	0.034	1.171	7.026
Aspartic acid (g)	0.093	0.046	0.062	н/д	0.0	н/д	н/д	0.159	1.529	0.0	н/д	0.007	0.073	1.969	11.814
Glutamic acid (g)	0.249	0.363	0.196	н/д	0.0	н/д	н/д	0.392	1.932	0.0	н/д	0.015	0.262	3.409	20.454
Glycine (g)	0.054	0.039	0.029	н/д	0.0	н/д	н/д	0.043	0.494	0.0	н/д	0.004	0.017	0.679	4.074
Proline (g)	0.117	0.125	0.101	н/д	0.0	н/д	н/д	0.202	0.586	0.0	н/д	0.005	0.118	1.254	7.524
Serine (g)	0.063	0.054	0.046	н/д	0.0	н/д	н/д	0.104	1.115	0.0	н/д	0.003	0.064	1.45	8.7
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.45	486.394	0.0	0.0	0.0	5.775	494.619	2967.714
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.026	н/д	н/д	н/д	0.026	0.156
Saturated Fat (g)	0.076	0.017	0.025	0.0	0.0	0.0	0.0	0.337	3.565	1.174	0.0	0.001	1.047	6.241	37.446
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	87.765	0.028	н/д	н/д	87.794	526.764
Monounsaturated Fat (g)	0.143	0.009	0.046	0.0	0.0	0.0	0.0	0.153	4.381	2.501	0.002	0.001	0.469	7.705	46.23
Polyunsaturated (g)	0.245	0.043	0.097	0.0	0.0	0.0	0.0	0.018	1.564	4.958	0.0	0.003	0.05	6.977	41.862