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Рецепт Maryland Style Crabcakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Maryland-style "Old Bay" brand seasoning pwdr
1 tsp Freshly-grnd black pepper Extra virgin olive oil or possibly vegetable oil for sauteing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
113.4g 		pepper
24.4g 		pepper
24.4g 		garlic
1.85g 		jalapeno peppers
3.22g 		cilantro
1.13g 		mayonnaise
19.92g 		bread crumbs
27.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 23.27 0.21 0.21 0.12 0.04 0.02 0.0 3.6 0.0 27.48 109.92
Total Fat (g) 1.39 0.04 0.04 0.01 0.02 0.01 15.5 1.43 0.0 18.44 73.76
Carbohydrates (g) 0.0 1.13 1.13 0.61 0.19 0.04 0.06 19.43 0.0 22.6 90.4
Ash (g) 2.32 0.1 0.1 0.03 0.01 0.02 0.08 0.77 1.5 4.94 19.76
Calories (kcal) 112.264 4.879 4.879 2.755 0.966 0.261 137.032 106.65 0.0 369.685 1478.74
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 16.11 н/д 16.11 64.44
Sucrose (g) н/д 0.03 0.03 н/д н/д н/д н/д 0.0 н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.28 0.28 н/д н/д н/д н/д 0.49 н/д 1.06 4.24
Fructose (g) н/д 0.27 0.27 н/д н/д н/д н/д 0.66 н/д 1.21 4.84
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.52 н/д 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.36 22.9 22.9 1.08 2.95 1.04 4.32 1.76 0.0 143.34 573.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.59 0.02 0.11 0.01 0.06 1.67 0.0 3.04 12.16
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.1 0.0 0.0 1.2 0.0 2.2 8.8
Calcium (mg) 114.531 2.44 2.44 3.346 0.322 0.759 1.394 49.41 0.36 175.002 700.008
Iron (mg) 0.95 0.08 0.08 0.03 0.02 0.02 0.05 1.3 0.0 2.55 10.2
Magnesium (mg) 44.225 2.44 2.44 0.462 0.612 0.294 0.199 11.61 0.015 62.297 249.188
Phosphorus (mg) 294.834 4.879 4.879 2.829 0.998 0.544 4.979 44.55 0.0 358.491 1433.964
Potassium (mg) 424.107 42.691 42.691 7.413 6.923 5.901 2.788 52.92 0.12 585.555 2342.22
Sodium (mg) 377.614 0.732 0.732 0.314 0.032 0.521 96.799 197.64 581.37 1255.754 5023.016
Zinc (mg) 4.56 0.03 0.03 0.02 0.01 0.01 0.03 0.39 0.0 5.08 20.32
Copper (mg) 0.862 0.017 0.017 0.006 0.004 0.003 0.0 0.07 0.0 0.979 3.916
Manganese (mg) 0.215 0.029 0.029 0.031 0.008 0.005 н/д 0.248 0.002 0.568 2.272
Selenium (mcg) 36.1 0.0 0.0 0.3 0.0 0.0 0.3 6.8 0.0 43.5 174.0
Vitamin A, IU (IU) 7.938 90.262 90.262 0.166 25.728 76.43 0.0 0.0 0.0 290.785 1163.14
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 4.391 4.391 0.0 1.288 3.817 0.0 0.0 0.0 16.155 64.62
Beta Carotene (mcg) 0.0 50.742 50.742 0.092 14.651 44.512 0.0 0.0 0.0 160.739 642.956
Vitamin E (mg) 2.09 0.09 0.09 0.0 0.02 0.03 2.35 0.02 0.0 4.68 18.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 83.187 0.296 15.842 9.797 0.0 0.0 0.0 192.309 769.236
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.21 н/д 0.21 0.84
Tocopherol, delta (mg) 0.05 0.0 0.0 н/д н/д н/д н/д 0.05 н/д 0.09 0.36
Vitamin C (mg) 3.1 19.6 19.6 0.6 1.4 0.3 0.0 0.0 0.0 44.6 178.4
Thiamin (mg) 0.091 0.015 0.015 0.004 0.005 0.001 0.002 0.262 0.0 0.393 1.572
Riboflavin (mg) 0.091 0.007 0.007 0.002 0.002 0.002 0.012 0.108 0.0 0.231 0.924
Niacin (mg) 1.554 0.117 0.117 0.013 0.036 0.013 0.002 1.79 0.0 3.641 14.564
Pantothenic acid (mg) 0.408 0.024 0.024 0.011 0.007 0.006 н/д 0.149 0.0 0.63 2.52
Vitamin B-6 (mg) 0.17 0.054 0.054 0.023 0.016 0.002 0.002 0.032 0.0 0.353 1.412
Folate (mcg) 48.761 2.44 2.44 0.055 1.513 0.702 0.0 28.89 0.0 84.801 339.204
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.62 2.48
Choline (mg) 38.1 1.3 1.3 0.4 0.2 0.1 0.1 3.9 0.0 45.7 182.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) 0.329 0.002 0.002 0.001 0.001 н/д н/д 0.043 0.0 0.379 1.516
Threonine (g) 0.941 0.01 0.01 0.003 0.002 н/д н/д 0.116 0.0 1.081 4.324
Isoleucine (g) 1.134 0.005 0.005 0.004 0.001 н/д н/д 0.146 0.0 1.295 5.18
Leucine (g) 1.848 0.01 0.01 0.006 0.002 н/д н/д 0.259 0.0 2.135 8.54
Lysine (g) 2.03 0.01 0.01 0.005 0.002 н/д н/д 0.116 0.0 2.172 8.688
Methionine (g) 0.658 0.002 0.002 0.001 0.001 н/д н/д 0.062 0.0 0.727 2.908
Cystine (g) 0.261 0.002 0.002 0.001 0.001 н/д н/д 0.076 0.0 0.344 1.376
Phenylalanine (g) 0.987 0.022 0.022 0.003 0.001 н/д н/д 0.178 0.0 1.213 4.852
Tyrosine (g) 0.771 0.002 0.002 0.001 0.001 н/д н/д 0.108 0.0 0.886 3.544
Valine (g) 1.1 0.01 0.01 0.005 0.002 н/д н/д 0.162 0.0 1.289 5.156
Arginine (g) 2.03 0.007 0.007 0.012 0.002 н/д н/д 0.149 0.0 2.207 8.828
Histidine (g) 0.476 0.002 0.002 0.002 0.001 н/д н/д 0.081 0.0 0.565 2.26
Alanine (g) 1.315 0.01 0.01 0.002 0.002 н/д н/д 0.13 0.0 1.469 5.876
Aspartic acid (g) 2.404 0.051 0.051 0.009 0.006 н/д н/д 0.208 0.0 2.73 10.92
Glutamic acid (g) 3.969 0.046 0.046 0.015 0.006 н/д н/д 1.112 0.0 5.195 20.78
Glycine (g) 1.406 0.007 0.007 0.004 0.002 н/д н/д 0.132 0.0 1.558 6.232
Proline (g) 0.771 0.005 0.005 0.002 0.002 н/д н/д 0.37 0.0 1.155 4.62
Serine (g) 0.919 0.012 0.012 0.004 0.002 н/д н/д 0.178 0.0 1.126 4.504
Cholesterol (mg) 100.924 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.924 403.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.283 0.015 0.015 0.002 0.002 0.0 2.147 0.324 0.0 2.788 11.152
Phytosterols (mg) н/д 2.196 2.196 н/д н/д 0.057 н/д 2.16 0.0 6.608 26.432
Monounsaturated Fat (g) 0.249 0.002 0.002 0.0 0.001 0.003 3.591 0.275 0.0 4.125 16.5
Polyunsaturated (g) 0.499 0.015 0.015 0.005 0.01 0.0 9.07 0.556 0.0 10.17 40.68