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Рецепт Maryland Style Crab Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crab
75.6g 		mayonnaise
9.96g 		parsley
1.2g 		salt
0.5g 		bread crumbs
9.0g 		eggs
16.43g 		butter
18.93g 		Всего в порции Всего в рецепте
Protein (g) 15.51 0.0 0.04 0.0 1.2 2.07 0.16 18.98 113.88
Total Fat (g) 0.93 7.75 0.01 0.0 0.48 1.63 15.36 26.15 156.9
Carbohydrates (g) 0.0 0.03 0.08 0.0 6.48 0.13 0.01 6.72 40.32
Ash (g) 1.55 0.04 0.03 0.5 0.26 0.14 0.4 2.91 17.46
Calories (kcal) 74.842 68.513 0.433 0.0 35.55 23.49 135.752 338.581 2031.486
Starch (g) н/д н/д н/д н/д 5.37 н/д н/д 5.37 32.22
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 0.03 н/д 0.2 1.2
Fructose (g) н/д н/д н/д н/д 0.22 0.02 н/д 0.24 1.44
Lactose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Maltose (g) н/д н/д н/д н/д 0.17 0.02 н/д 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.58 2.16 1.06 0.0 0.59 12.46 3.0 76.84 461.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.0 0.56 0.13 0.01 0.74 4.44
Galactose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Calcium (mg) 76.354 0.697 1.661 0.12 16.47 8.706 4.544 108.552 651.312
Iron (mg) 0.64 0.02 0.07 0.0 0.43 0.3 0.0 1.47 8.82
Magnesium (mg) 29.483 0.1 0.602 0.005 3.87 1.971 0.379 36.409 218.454
Phosphorus (mg) 196.556 2.49 0.698 0.0 14.85 31.375 4.544 250.512 1503.072
Potassium (mg) 282.738 1.394 6.666 0.04 17.64 22.012 4.544 335.034 2010.204
Sodium (mg) 251.742 48.398 0.674 193.79 65.88 22.997 109.056 692.537 4155.222
Zinc (mg) 3.04 0.01 0.01 0.0 0.13 0.18 0.02 3.4 20.4
Copper (mg) 0.575 0.0 0.002 0.0 0.023 0.016 0.0 0.616 3.696
Manganese (mg) 0.144 н/д 0.002 0.001 0.083 0.007 0.0 0.235 1.41
Selenium (mcg) 24.0 0.2 0.0 0.0 2.3 5.2 0.2 31.9 191.4
Vitamin A, IU (IU) 5.292 0.0 101.369 0.0 0.0 79.998 473.144 659.803 3958.818
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 22.833 127.043 151.388 908.328
Vitamin A, RAE (mcg_RAE) 1.512 0.0 5.066 0.0 0.0 22.997 129.504 159.079 954.474
Beta Carotene (mcg) 0.0 0.0 60.816 0.0 0.0 1.643 29.915 92.374 554.244
Vitamin E (mg) 1.39 1.17 0.01 0.0 0.01 0.16 0.44 3.18 19.08
Vitamin D (IU) н/д н/д н/д н/д н/д 5.749 10.603 16.352 98.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 66.917 0.0 0.0 54.372 0.0 121.29 727.74
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.07 0.08 0.0 0.16 0.96
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д 0.02 0.0 0.0 0.05 0.3
Vitamin C (mg) 2.0 0.0 1.6 0.0 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) 0.06 0.001 0.001 0.0 0.087 0.011 0.002 0.163 0.978
Riboflavin (mg) 0.06 0.006 0.001 0.0 0.036 0.079 0.006 0.188 1.128
Niacin (mg) 1.036 0.001 0.016 0.0 0.597 0.011 0.008 1.668 10.008
Pantothenic acid (mg) 0.272 н/д 0.005 0.0 0.05 0.237 0.021 0.584 3.504
Vitamin B-6 (mg) 0.113 0.001 0.001 0.0 0.011 0.023 0.0 0.149 0.894
Folate (mcg) 32.507 0.0 1.829 0.0 9.63 7.721 0.568 52.255 313.53
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.03 0.21 0.03 0.62 3.72
Choline (mg) 25.4 0.1 0.2 0.0 1.3 41.2 3.6 71.7 430.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 7.38 44.28
Tryptophan (g) 0.219 н/д 0.001 0.0 0.014 0.028 0.002 0.264 1.584
Threonine (g) 0.627 н/д 0.001 0.0 0.039 0.092 0.008 0.767 4.602
Isoleucine (g) 0.756 н/д 0.001 0.0 0.049 0.11 0.009 0.926 5.556
Leucine (g) 1.232 н/д 0.002 0.0 0.086 0.179 0.015 1.515 9.09
Lysine (g) 1.353 н/д 0.002 0.0 0.039 0.149 0.013 1.557 9.342
Methionine (g) 0.438 н/д 0.0 0.0 0.021 0.062 0.004 0.526 3.156
Cystine (g) 0.174 н/д 0.0 0.0 0.025 0.044 0.002 0.245 1.47
Phenylalanine (g) 0.658 н/д 0.002 0.0 0.059 0.112 0.008 0.838 5.028
Tyrosine (g) 0.514 н/д 0.001 0.0 0.036 0.082 0.008 0.641 3.846
Valine (g) 0.733 н/д 0.002 0.0 0.054 0.141 0.011 0.942 5.652
Arginine (g) 1.353 н/д 0.001 0.0 0.05 0.135 0.006 1.545 9.27
Histidine (g) 0.318 н/д 0.001 0.0 0.027 0.051 0.004 0.4 2.4
Alanine (g) 0.877 н/д 0.002 0.0 0.043 0.122 0.006 1.05 6.3
Aspartic acid (g) 1.603 н/д 0.003 0.0 0.069 0.218 0.011 1.905 11.43
Glutamic acid (g) 2.646 н/д 0.003 0.0 0.371 0.276 0.034 3.33 19.98
Glycine (g) 0.937 н/д 0.002 0.0 0.044 0.071 0.004 1.058 6.348
Proline (g) 0.514 н/д 0.003 0.0 0.123 0.084 0.015 0.739 4.434
Serine (g) 0.612 н/д 0.002 0.0 0.059 0.159 0.009 0.842 5.052
Cholesterol (mg) 67.283 0.0 0.0 0.0 0.0 69.485 40.707 177.474 1064.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.189 1.074 0.002 0.0 0.108 0.509 9.726 11.607 69.642
Phytosterols (mg) н/д н/д 0.06 0.0 0.72 н/д н/д 0.78 4.68
Monounsaturated Fat (g) 0.166 1.795 0.004 0.0 0.092 0.626 3.98 6.663 39.978
Polyunsaturated (g) 0.333 4.535 0.001 0.0 0.185 0.223 0.576 5.853 35.118