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Add a photoI made this in my new Roemerkoft, but it will do just as well in a Dutch oven, or crockpot. Secret ingredient: ale.
Ингредиенты
- Marinade:
- 1 bottle dark ale (10-12 oz.)
- 1 medium onion, chopped
- 4-6 cloves garlic, smashed
- juice of 1 lemon
- 1/2 C soy sauce
- 2 tsp. ground pepper
- oil
- 3-4 lb. chuck roast
- Veggies:
- carrots, chopped
- potatoes, peeled, chopped
- celery, chopped
- onions, chopped
- 2 T cornstarch
Инструкции
- Mix first 5 ingredients together.
- Add roast and refrigerate up to 1 day.
- Heat oven or crockpot.
- Cook meat in its marinade until tender.
- Add veggies last 20 minutes
- Mix a bit of water with the cornstarch and add to the still simmering pot roast to thicken the gravy. Remove from heat and let sit, covered for 30 minutes before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 437g | |
| Recipe makes 6 servings | |
| Calories 634 | |
| Calories from Fat 256 | 40% |
| Total Fat 28.43g | 36% |
| Saturated Fat 10.12g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 176mg | 59% |
| Sodium 1475mg | 61% |
| Potassium 1273mg | 36% |
| Total Carbs 17.18g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.9g | 2% |
| Protein 70.05g | 112% |
