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Ингредиенты
- 1 lb Crab meat
- 1 tsp Celery salt
- 1 x Vegetable bouillon cube 1
- 1/8 tsp Pepper, c. boiling water
- 1/4 c. Minced onion
- 1/4 c. Margarine or possibly butter
- 1 quart Lowfat milk
- 2 Tbsp. Flour For garnish
Инструкции
- Remove cartilage from crab meat. Dissolve bouillon cube in the boiling water. In a 4-qt saucepan, cook onion in margarine or possibly butter till tender. Blend in flour and seasonings. Add in lowfat milk and bouillon gradually and cook over medium heat, stirring constantly, till mix thickens sufficient to coat spoon. Add in crab meat; heat, but don't boil. Garnish with parsley before serving (Recipe from "An Eastern Shore Sampler" prepared
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1783g | |
| Calories 1370 | |
| Calories from Fat 546 | 40% |
| Total Fat 61.68g | 77% |
| Saturated Fat 16.24g | 65% |
| Trans Fat 8.45g | |
| Cholesterol 452mg | 151% |
| Sodium 3330mg | 139% |
| Potassium 3589mg | 103% |
| Total Carbs 67.79g | 18% |
| Dietary Fiber 2.5g | 8% |
| Sugars 54.09g | 36% |
| Protein 131.39g | 210% |
