Рецепт Maryland Crab Cakes Baltimore Neighborhood Cookbook - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	mayonnaise 60.0g	breadcrumbs 36.0g	parsley 3.61g	worcestershire sauce 11.46g	mustard salt 2.92g	crabmeat 453.59g	shortening 51.25g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.0	4.81	0.11	0.0	0.07	93.08	0.0	0.34	103.93	103.93
Total Fat (g)	4.37	46.68	1.91	0.03	0.0	0.01	5.58	51.25	0.09	109.92	109.92
Carbohydrates (g)	0.34	0.18	25.91	0.23	2.23	0.06	0.0	0.0	2.86	31.82	31.82
Ash (g)	0.38	0.24	1.03	0.08	0.23	0.03	9.3	0.0	0.09	11.38	11.38
Calories (kcal)	62.92	412.8	142.2	1.3	8.939	0.438	449.054	453.05	8.915	1539.615	1539.615
Starch (g)	н/д	н/д	21.48	н/д	н/д	н/д	н/д	н/д	н/д	21.48	21.48
Sucrose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	0.09	н/д	0.66	н/д	н/д	н/д	н/д	н/д	н/д	0.75	0.75
Fructose (g)	0.05	н/д	0.89	н/д	н/д	н/д	н/д	н/д	н/д	0.93	0.93
Lactose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Maltose (g)	0.05	н/д	0.69	н/д	н/д	н/д	н/д	н/д	н/д	0.74	0.74
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	13.02	2.34	3.17	9.0	2.76	345.45	0.0	27.35	436.47	436.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.18	2.23	0.03	1.15	0.0	0.0	0.0	0.77	4.7	4.7
Galactose (g)	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	1.6	0.1	0.0	0.1	0.0	0.0	0.9	2.7	2.7
Calcium (mg)	23.32	4.2	65.88	4.982	12.262	2.161	458.126	0.0	7.992	578.923	578.923
Iron (mg)	0.81	0.14	1.74	0.22	0.61	0.02	3.81	0.0	0.18	7.53	7.53
Magnesium (mg)	5.28	0.6	15.48	1.805	1.49	0.438	176.9	0.0	2.459	204.452	204.452
Phosphorus (mg)	84.04	15.0	59.4	2.094	6.876	1.197	1179.334	0.0	4.918	1352.859	1352.859
Potassium (mg)	58.96	8.4	70.56	19.999	91.68	5.898	1696.427	0.0	42.421	1994.346	1994.346
Sodium (mg)	61.6	291.6	263.52	2.022	112.308	0.467	1510.455	0.0	0.615	2242.586	2242.586
Zinc (mg)	0.49	0.08	0.52	0.04	0.02	0.0	18.23	0.0	0.02	19.4	19.4
Copper (mg)	0.044	0.0	0.094	0.005	0.023	0.002	3.447	0.0	0.012	3.628	3.628
Manganese (mg)	0.018	н/д	0.331	0.006	н/д	0.008	0.862	н/д	0.009	1.234	1.234
Selenium (mcg)	13.9	1.0	9.1	0.0	0.1	0.0	144.2	0.0	0.1	168.4	168.4
Vitamin A, IU (IU)	214.28	0.0	0.0	304.106	9.053	184.632	31.751	0.0	6.763	750.586	750.586
Retinol (mcg)	61.16	0.0	0.0	0.0	0.115	0.0	9.072	0.0	0.0	70.346	70.346
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	15.198	0.573	9.227	9.072	0.0	0.307	95.978	95.978
Beta Carotene (mcg)	4.4	0.0	0.0	182.449	4.928	110.785	0.0	0.0	0.922	303.484	303.484
Vitamin E (mg)	0.43	7.07	0.03	0.03	0.01	0.04	8.35	0.41	0.05	16.4	16.4
Vitamin D (IU)	15.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	200.752	5.501	174.09	0.0	0.0	3.381	529.365	529.365
Tocopherol, beta (mg)	0.01	н/д	0.01	0.0	н/д	н/д	0.0	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.22	н/д	0.27	0.02	н/д	н/д	0.0	15.09	н/д	15.6	15.6
Tocopherol, delta (mg)	0.01	н/д	0.06	0.0	н/д	н/д	0.18	8.55	н/д	8.8	8.8
Vitamin C (mg)	0.0	0.0	0.0	4.8	1.5	0.7	12.2	0.0	16.3	35.6	35.6
Thiamin (mg)	0.031	0.006	0.349	0.003	0.008	0.001	0.363	0.0	0.012	0.774	0.774
Riboflavin (mg)	0.211	0.036	0.144	0.004	0.015	0.002	0.363	0.0	0.006	0.78	0.78
Niacin (mg)	0.031	0.006	2.387	0.047	0.08	0.013	6.214	0.0	0.031	8.809	8.809
Pantothenic acid (mg)	0.634	н/д	0.198	0.014	н/д	0.004	1.633	0.0	0.058	2.541	2.541
Vitamin B-6 (mg)	0.062	0.006	0.043	0.003	0.0	0.003	0.68	0.0	0.025	0.822	0.822
Folate (mcg)	20.68	0.0	38.52	5.487	0.917	2.132	195.044	0.0	3.381	266.161	266.161
Vitamin B-12 (mcg)	0.57	0.0	0.13	0.0	0.0	0.0	2.09	0.0	0.0	2.78	2.78
Choline (mg)	110.5	0.4	5.3	0.5	0.3	0.0	152.4	н/д	1.6	270.9	270.9
Folic acid (mcg)	0.0	0.0	29.52	0.0	0.0	0.0	0.0	0.0	0.0	29.52	29.52
Tryptophan (g)	0.075	н/д	0.058	0.002	н/д	0.001	1.315	0.0	н/д	1.45	1.45
Threonine (g)	0.246	н/д	0.155	0.004	н/д	0.002	3.765	0.0	н/д	4.172	4.172
Isoleucine (g)	0.295	н/д	0.194	0.004	н/д	0.002	4.536	0.0	н/д	5.032	5.032
Leucine (g)	0.48	н/д	0.346	0.007	н/д	0.002	7.394	0.0	н/д	8.228	8.228
Lysine (g)	0.4	н/д	0.155	0.006	н/д	0.003	8.119	0.0	н/д	8.684	8.684
Methionine (g)	0.167	н/д	0.083	0.001	н/д	0.001	2.631	0.0	н/д	2.883	2.883
Cystine (g)	0.119	н/д	0.101	0.0	н/д	0.001	1.043	0.0	н/д	1.264	1.264
Phenylalanine (g)	0.299	н/д	0.238	0.005	н/д	0.002	3.946	0.0	н/д	4.49	4.49
Tyrosine (g)	0.22	н/д	0.144	0.003	н/д	0.004	3.084	0.0	н/д	3.455	3.455
Valine (g)	0.378	н/д	0.216	0.006	н/д	0.003	4.4	0.0	н/д	5.003	5.003
Arginine (g)	0.361	н/д	0.198	0.004	н/д	0.005	8.119	0.0	н/д	8.687	8.687
Histidine (g)	0.136	н/д	0.108	0.002	н/д	0.001	1.905	0.0	н/д	2.153	2.153
Alanine (g)	0.326	н/д	0.173	0.007	н/д	н/д	5.262	0.0	н/д	5.767	5.767
Aspartic acid (g)	0.585	н/д	0.277	0.01	н/д	н/д	9.616	0.0	н/д	10.489	10.489
Glutamic acid (g)	0.739	н/д	1.483	0.009	н/д	н/д	15.876	0.0	н/д	18.107	18.107
Glycine (g)	0.189	н/д	0.176	0.005	н/д	н/д	5.625	0.0	н/д	5.996	5.996
Proline (g)	0.224	н/д	0.493	0.008	н/д	н/д	3.084	0.0	н/д	3.81	3.81
Serine (g)	0.427	н/д	0.238	0.005	н/д	н/д	3.674	0.0	н/д	4.344	4.344
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	0.0	403.695	0.0	0.0	589.815	589.815
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.128	н/д	17.128	17.128
Saturated Fat (g)	1.364	6.468	0.432	0.005	0.0	0.0	1.134	11.911	0.012	21.326	21.326
Phytosterols (mg)	н/д	н/д	2.88	0.181	н/д	н/д	н/д	н/д	н/д	3.061	3.061
Monounsaturated Fat (g)	1.676	10.818	0.367	0.011	0.0	0.003	0.998	33.02	0.003	46.897	46.897
Polyunsaturated (g)	0.598	27.324	0.742	0.004	0.0	0.001	1.996	3.572	0.028	34.265	34.265