Рецепт Maryland Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Maryland Backfin crabmeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
18.0g 		eggs
11.15g 		mayonnaise
9.96g 		worcestershire
0.96g 		mustard
0.83g 		salt
0.5g 		pepper
0.09g 		butter
18.83g 		Всего в порции Всего в рецепте
Protein (g) 2.4 1.4 0.0 0.0 0.04 0.0 0.01 0.16 4.01 24.06
Total Fat (g) 0.95 1.11 7.75 0.0 0.03 0.0 0.0 15.28 25.12 150.72
Carbohydrates (g) 12.96 0.09 0.03 0.19 0.04 0.0 0.06 0.01 13.37 80.22
Ash (g) 0.52 0.1 0.04 н/д 0.03 0.5 0.0 0.4 1.58 9.48
Calories (kcal) 71.1 15.94 68.513 0.745 0.558 0.0 0.225 135.035 292.117 1752.702
Starch (g) 10.74 н/д н/д н/д 0.01 н/д н/д н/д 10.74 64.44
Sucrose (g) 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) 0.33 0.02 н/д н/д 0.0 н/д н/д н/д 0.35 2.1
Fructose (g) 0.44 0.01 н/д н/д 0.0 н/д н/д н/д 0.46 2.76
Lactose (g) 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Maltose (g) 0.35 0.01 н/д н/д 0.0 н/д н/д н/д 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 8.45 2.16 0.75 0.69 0.0 0.01 2.99 16.22 97.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.09 0.03 0.1 0.01 0.0 0.0 0.01 1.35 8.1
Galactose (g) 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 32.94 5.908 0.697 1.022 0.483 0.12 0.386 4.52 46.076 276.456
Iron (mg) 0.87 0.2 0.02 0.05 0.01 0.0 0.03 0.0 1.19 7.14
Magnesium (mg) 7.74 1.338 0.1 0.124 0.408 0.005 0.171 0.377 10.263 61.578
Phosphorus (mg) 29.7 21.29 2.49 0.573 0.883 0.0 0.153 4.52 59.609 357.654
Potassium (mg) 35.28 14.937 1.394 7.64 1.15 0.04 1.112 4.52 66.073 396.438
Sodium (mg) 131.76 15.605 48.398 9.359 9.458 193.79 0.039 108.48 516.889 3101.334
Zinc (mg) 0.26 0.12 0.01 0.0 0.01 0.0 0.0 0.02 0.42 2.52
Copper (mg) 0.047 0.011 0.0 0.002 0.001 0.0 0.001 0.0 0.062 0.372
Manganese (mg) 0.166 0.004 н/д н/д 0.004 0.001 0.005 0.0 0.179 1.074
Selenium (mcg) 4.5 3.5 0.2 0.0 0.3 0.0 0.0 0.2 8.7 52.2
Vitamin A, IU (IU) 0.0 54.284 0.0 н/д 0.592 0.0 0.264 470.645 525.785 3154.71
Retinol (mcg) 0.0 15.494 0.0 0.01 0.0 0.0 0.0 126.372 141.875 851.25
Vitamin A, RAE (mcg_RAE) 0.0 15.605 0.0 0.048 0.033 0.0 0.013 128.82 144.52 867.12
Beta Carotene (mcg) 0.0 1.115 0.0 0.411 0.242 0.0 0.138 29.757 31.661 189.966
Vitamin E (mg) 0.01 0.11 1.17 0.0 0.0 0.0 0.0 0.44 1.74 10.44
Vitamin D (IU) н/д 3.901 н/д н/д н/д н/д н/д 10.547 14.448 86.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 36.895 0.0 0.458 0.15 0.0 0.181 0.0 37.685 226.11
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.14 0.06 н/д н/д 0.02 н/д 0.0 0.0 0.21 1.26
Tocopherol, delta (mg) 0.03 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.175 0.008 0.001 0.001 0.003 0.0 0.0 0.002 0.189 1.134
Riboflavin (mg) 0.072 0.054 0.006 0.001 0.0 0.0 0.0 0.006 0.139 0.834
Niacin (mg) 1.193 0.008 0.001 0.007 0.004 0.0 0.001 0.008 1.222 7.332
Pantothenic acid (mg) 0.099 0.161 н/д н/д 0.003 0.0 н/д 0.021 0.283 1.698
Vitamin B-6 (mg) 0.022 0.016 0.001 0.0 0.001 0.0 0.0 0.0 0.039 0.234
Folate (mcg) 19.26 5.239 0.0 0.076 0.058 0.0 0.009 0.565 25.207 151.242
Vitamin B-12 (mcg) 0.06 0.14 0.0 0.0 0.0 0.0 0.0 0.03 0.24 1.44
Choline (mg) 2.6 28.0 0.1 0.0 0.2 0.0 0.0 3.5 34.5 207.0
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.019 н/д н/д 0.0 0.0 н/д 0.002 0.05 0.3
Threonine (g) 0.077 0.062 н/д н/д 0.001 0.0 н/д 0.008 0.149 0.894
Isoleucine (g) 0.097 0.075 н/д н/д 0.001 0.0 н/д 0.009 0.183 1.098
Leucine (g) 0.173 0.121 н/д н/д 0.003 0.0 н/д 0.015 0.312 1.872
Lysine (g) 0.077 0.101 н/д н/д 0.002 0.0 н/д 0.013 0.194 1.164
Methionine (g) 0.041 0.042 н/д н/д 0.001 0.0 н/д 0.004 0.088 0.528
Cystine (g) 0.05 0.03 н/д н/д 0.001 0.0 н/д 0.002 0.083 0.498
Phenylalanine (g) 0.119 0.076 н/д н/д 0.001 0.0 н/д 0.008 0.204 1.224
Tyrosine (g) 0.072 0.056 н/д н/д 0.001 0.0 н/д 0.008 0.136 0.816
Valine (g) 0.108 0.096 н/д н/д 0.002 0.0 н/д 0.011 0.217 1.302
Arginine (g) 0.099 0.091 н/д н/д 0.002 0.0 н/д 0.006 0.198 1.188
Histidine (g) 0.054 0.035 н/д н/д 0.001 0.0 н/д 0.004 0.093 0.558
Alanine (g) 0.086 0.082 н/д н/д 0.001 0.0 н/д 0.006 0.176 1.056
Aspartic acid (g) 0.139 0.148 н/д н/д 0.003 0.0 н/д 0.011 0.301 1.806
Glutamic acid (g) 0.742 0.187 н/д н/д 0.006 0.0 н/д 0.034 0.969 5.814
Glycine (g) 0.088 0.048 н/д н/д 0.002 0.0 н/д 0.004 0.142 0.852
Proline (g) 0.247 0.057 н/д н/д 0.003 0.0 н/д 0.015 0.322 1.932
Serine (g) 0.119 0.108 н/д н/д 0.002 0.0 н/д 0.009 0.238 1.428
Cholesterol (mg) 0.0 47.15 0.0 0.0 0.0 0.0 0.0 40.492 87.642 525.852
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 0.346 1.074 0.0 0.002 0.0 0.001 9.675 11.313 67.878
Phytosterols (mg) 1.44 н/д н/д н/д н/д 0.0 0.081 н/д 1.521 9.126
Monounsaturated Fat (g) 0.184 0.425 1.795 0.0 0.022 0.0 0.001 3.959 6.385 38.31
Polyunsaturated (g) 0.371 0.152 4.535 0.0 0.008 0.0 0.001 0.573 5.639 33.834