Рецепт Marybeth's Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 189.0g	horseradish 2.5g	mustard 2.5g	worcestershire sauce 0.48g	garlic 0.23g	onion 0.2g	bread crumbs 4.5g	eggs 8.21g	pepper 0.35g	Всего в порции	Всего в рецепте
Protein (g)	32.83	0.03	0.11	0.0	0.04	0.02	0.6	1.03	0.04	34.7	416.4
Total Fat (g)	32.26	0.02	0.1	0.0	0.0	0.0	0.24	0.82	0.01	33.45	401.4
Carbohydrates (g)	0.0	0.28	0.13	0.09	0.17	0.16	3.24	0.06	0.23	4.37	52.44
Ash (g)	1.63	0.04	0.09	0.01	0.01	0.01	0.13	0.07	0.02	2.0	24.0
Calories (kcal)	430.911	1.2	1.675	0.372	0.775	0.694	17.775	11.745	0.893	466.039	5592.468
Starch (g)	н/д	0.0	0.02	н/д	н/д	н/д	2.68	н/д	н/д	2.7	32.4
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.08	0.02	н/д	0.11	1.32
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.11	0.01	н/д	0.12	1.44
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.12
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.09	0.01	н/д	0.1	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	124.38	2.13	2.07	0.38	0.02	0.01	0.29	6.23	0.04	135.53	1626.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.2	0.02	0.05	0.06	0.07	0.28	0.06	0.0	0.74	8.88
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.2	0.0	0.1	0.5	6.0
Calcium (mg)	13.23	1.4	1.45	0.511	0.187	0.726	8.235	4.353	1.53	31.621	379.452
Iron (mg)	3.19	0.01	0.04	0.03	0.01	0.01	0.22	0.15	0.1	3.75	45.0
Magnesium (mg)	32.129	0.675	1.225	0.062	0.135	0.244	1.935	0.986	0.679	38.07	456.84
Phosphorus (mg)	230.575	0.775	2.65	0.287	0.973	0.68	7.425	15.687	0.606	259.657	3115.884
Potassium (mg)	464.93	6.15	3.45	3.82	2.569	1.886	8.82	11.006	4.407	507.037	6084.444
Sodium (mg)	107.728	7.85	28.375	4.68	0.061	0.108	32.94	11.499	0.154	193.393	2320.716
Zinc (mg)	6.78	0.02	0.02	0.0	0.01	0.0	0.07	0.09	0.0	6.99	83.88
Copper (mg)	0.113	0.002	0.002	0.001	0.0	0.0	0.012	0.008	0.004	0.143	1.716
Manganese (mg)	0.038	0.003	0.011	н/д	0.001	0.001	0.041	0.003	0.02	0.118	1.416
Selenium (mcg)	22.9	0.1	0.8	0.0	0.1	0.0	1.1	2.6	0.0	27.6	331.2
Vitamin A, IU (IU)	0.0	0.05	1.775	0.377	0.0	0.0	0.0	39.999	1.047	43.248	518.976
Retinol (mcg)	0.0	0.0	0.0	0.005	0.0	0.0	0.0	11.417	0.0	11.421	137.052
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.1	0.024	0.0	0.0	0.0	11.499	0.053	11.675	140.1
Beta Carotene (mcg)	н/д	0.025	0.725	0.205	0.0	0.0	0.0	0.821	0.546	2.323	27.876
Vitamin E (mg)	н/д	0.0	0.01	0.0	0.0	0.0	0.0	0.08	0.0	0.1	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.875	н/д	2.875	34.5
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.021	0.252
Lutein + zeaxanthin (mcg)	н/д	0.25	0.45	0.229	0.0	0.0	0.0	27.186	0.718	28.833	345.996
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.05	н/д	0.0	0.0	0.03	0.04	0.02	0.14	1.68
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.6	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.9	10.8
Thiamin (mg)	0.113	0.0	0.009	0.0	0.001	0.001	0.044	0.006	0.0	0.174	2.088
Riboflavin (mg)	0.435	0.001	0.001	0.001	0.0	0.0	0.018	0.039	0.001	0.495	5.94
Niacin (mg)	7.957	0.01	0.013	0.003	0.002	0.001	0.298	0.006	0.004	8.294	99.528
Pantothenic acid (mg)	0.68	0.002	0.008	н/д	н/д	н/д	0.025	0.118	н/д	0.833	9.996
Vitamin B-6 (mg)	0.454	0.002	0.002	0.0	0.007	0.002	0.005	0.011	0.001	0.484	5.808
Folate (mcg)	13.23	1.425	0.175	0.038	0.005	0.332	4.815	3.86	0.035	23.915	286.98
Vitamin B-12 (mcg)	3.61	0.0	0.0	0.0	0.0	0.0	0.02	0.11	0.0	3.73	44.76
Choline (mg)	н/д	0.2	0.6	0.0	0.2	0.1	0.7	20.6	0.0	22.3	267.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.69	0.0	0.0	3.69	44.28
Tryptophan (g)	н/д	н/д	0.0	н/д	0.001	0.0	0.007	0.014	н/д	0.022	0.264
Threonine (g)	н/д	н/д	0.004	н/д	0.001	0.0	0.019	0.046	н/д	0.071	0.852
Isoleucine (g)	н/д	н/д	0.004	н/д	0.002	0.001	0.024	0.055	н/д	0.085	1.02
Leucine (g)	н/д	н/д	0.008	н/д	0.002	0.001	0.043	0.09	н/д	0.143	1.716
Lysine (g)	н/д	н/д	0.007	н/д	0.001	0.001	0.019	0.075	н/д	0.103	1.236
Methionine (g)	н/д	н/д	0.002	н/д	0.001	0.0	0.01	0.031	н/д	0.045	0.54
Cystine (g)	н/д	н/д	0.002	н/д	0.0	0.0	0.013	0.022	н/д	0.038	0.456
Phenylalanine (g)	н/д	н/д	0.004	н/д	0.001	0.001	0.03	0.056	н/д	0.091	1.092
Tyrosine (g)	н/д	н/д	0.004	н/д	0.001	0.0	0.018	0.041	н/д	0.064	0.768
Valine (g)	н/д	н/д	0.005	н/д	0.002	0.0	0.027	0.071	н/д	0.105	1.26
Arginine (g)	н/д	н/д	0.007	н/д	0.004	0.003	0.025	0.067	н/д	0.105	1.26
Histidine (g)	н/д	н/д	0.003	н/д	0.001	0.0	0.014	0.025	н/д	0.043	0.516
Alanine (g)	н/д	н/д	0.004	н/д	0.001	0.0	0.022	0.061	н/д	0.088	1.056
Aspartic acid (g)	н/д	н/д	0.01	н/д	0.003	0.001	0.035	0.109	н/д	0.158	1.896
Glutamic acid (g)	н/д	н/д	0.019	н/д	0.005	0.004	0.185	0.138	н/д	0.351	4.212
Glycine (g)	н/д	н/д	0.006	н/д	0.001	0.001	0.022	0.035	н/д	0.065	0.78
Proline (g)	н/д	н/д	0.009	н/д	0.001	0.001	0.062	0.042	н/д	0.114	1.368
Serine (g)	н/д	н/д	0.005	н/д	0.001	0.001	0.03	0.08	н/д	0.116	1.392
Cholesterol (mg)	130.407	0.0	0.0	0.0	0.0	0.0	0.0	34.742	0.0	165.15	1981.8
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.871	0.002	0.006	0.0	0.0	0.0	0.054	0.255	0.003	13.192	158.304
Phytosterols (mg)	н/д	0.225	н/д	н/д	0.019	0.174	0.36	н/д	0.322	1.1	13.2
Monounsaturated Fat (g)	14.005	0.003	0.066	0.0	0.0	0.0	0.046	0.313	0.004	14.436	173.232
Polyunsaturated (g)	1.342	0.009	0.024	0.0	0.001	0.001	0.093	0.112	0.004	1.584	19.008