Рецепт Marybell's Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound lean, center-cut bacon, fried crisp and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cauliflower
2.54g 		broccoli
185.44g 		celery
44.95g 		peas
27.55g 		onions
2.0g 		water chestnuts
95.26g 		Всего в порции Всего в рецепте
Protein (g) 0.05 5.23 0.31 1.49 0.04 4.0 11.12 22.24
Total Fat (g) 0.0 0.69 0.08 0.11 0.0 1.06 1.94 3.88
Carbohydrates (g) 0.13 12.31 1.33 3.98 0.15 46.74 64.65 129.3
Ash (g) 0.02 1.61 0.34 0.24 0.02 1.59 3.82 7.64
Calories (kcal) 0.634 63.05 7.191 22.316 0.641 213.373 307.204 614.408
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 0.05 1.37 н/д н/д 1.61 3.22
Glucose (dextrose) (g) н/д 0.91 0.25 0.03 н/д н/д 1.19 2.38
Fructose (g) н/д 1.26 0.23 0.11 н/д н/д 1.6 3.2
Lactose (g) н/д 0.39 0.0 0.0 н/д н/д 0.39 0.78
Maltose (g) н/д 0.39 0.0 0.05 н/д н/д 0.44 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.33 165.6 42.89 21.73 1.8 41.87 276.21 552.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 3.15 0.82 1.56 0.05 н/д 5.64 11.28
Galactose (g) н/д 0.0 0.3 0.0 н/д н/д 0.3 0.6
Dietary Fiber (g) 0.1 4.8 0.7 1.4 0.1 н/д 7.1 14.2
Calcium (mg) 0.558 87.157 17.978 6.888 1.441 17.146 131.167 262.334
Iron (mg) 0.01 1.35 0.09 0.4 0.03 1.34 3.23 6.46
Magnesium (mg) 0.38 38.942 4.944 9.092 0.4 80.015 133.773 267.546
Phosphorus (mg) 1.115 122.39 10.787 29.754 0.741 91.446 256.233 512.466
Potassium (mg) 7.681 585.99 116.857 67.222 5.524 425.794 1209.069 2418.138
Sodium (mg) 0.761 61.195 35.956 1.378 0.32 2.858 102.467 204.934
Zinc (mg) 0.01 0.76 0.06 0.34 0.01 0.83 2.0 4.0
Copper (mg) 0.001 0.093 0.018 0.05 0.002 0.343 0.506 1.012
Manganese (mg) 0.004 0.389 0.045 0.113 0.003 1.524 2.079 4.158
Selenium (mcg) 0.0 4.6 0.2 0.5 0.0 н/д 5.3 10.6
Vitamin A, IU (IU) 0.33 1155.291 201.803 210.758 19.956 192.417 1780.554 3561.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 57.486 9.888 10.469 1.001 9.526 88.395 176.79
Beta Carotene (mcg) 0.203 669.438 121.352 123.7 11.97 н/д 926.662 1853.324
Vitamin E (mg) 0.0 1.45 0.12 0.04 0.01 н/д 1.62 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.837 2601.723 127.194 682.414 22.758 н/д 3434.926 6869.852
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.01 0.32 0.0 0.26 н/д н/д 0.58 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.02
Vitamin C (mg) 1.2 165.4 1.4 11.0 0.4 34.3 213.7 427.4
Thiamin (mg) 0.002 0.13 0.009 0.074 0.001 0.152 0.368 0.736
Riboflavin (mg) 0.002 0.223 0.027 0.036 0.002 0.171 0.46 0.92
Niacin (mg) 0.013 1.187 0.144 0.576 0.011 0.762 2.693 5.386
Pantothenic acid (mg) 0.016 1.057 0.112 0.028 0.002 0.533 1.748 3.496
Vitamin B-6 (mg) 0.006 0.334 0.031 0.047 0.001 0.391 0.809 1.618
Folate (mcg) 1.445 116.827 16.18 17.908 1.281 64.774 218.415 436.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 34.7 2.7 7.8 0.1 н/д 46.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.056 0.004 0.011 0.0 0.048 0.12 0.24
Threonine (g) 0.002 0.167 0.009 0.055 0.001 0.162 0.396 0.792
Isoleucine (g) 0.002 0.148 0.009 0.055 0.002 0.152 0.368 0.736
Leucine (g) 0.003 0.241 0.013 0.088 0.002 0.248 0.596 1.192
Lysine (g) 0.003 0.26 0.013 0.088 0.002 0.219 0.585 1.17
Methionine (g) 0.001 0.074 0.004 0.022 0.0 0.095 0.197 0.394
Cystine (g) 0.001 0.056 0.0 0.008 н/д 0.105 0.169 0.338
Phenylalanine (g) 0.002 0.223 0.009 0.055 0.001 0.181 0.471 0.942
Tyrosine (g) 0.001 0.093 0.004 0.03 0.001 0.124 0.253 0.506
Valine (g) 0.003 0.241 0.013 0.066 0.002 0.21 0.534 1.068
Arginine (g) 0.003 0.352 0.009 0.118 0.003 0.41 0.895 1.79
Histidine (g) 0.001 0.111 0.004 0.03 0.001 0.114 0.262 0.524
Alanine (g) 0.003 0.185 0.009 0.066 0.002 0.191 0.455 0.91
Aspartic acid (g) 0.006 0.612 0.054 0.138 0.003 0.81 1.623 3.246
Glutamic acid (g) 0.007 1.001 0.04 0.204 0.008 0.514 1.774 3.548
Glycine (g) 0.002 0.167 0.009 0.05 0.002 0.171 0.4 0.8
Proline (g) 0.002 0.204 0.009 0.047 0.002 0.152 0.417 0.834
Serine (g) 0.003 0.223 0.009 0.05 0.002 0.171 0.457 0.914
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.074 0.018 0.019 0.001 0.152 0.265 0.53
Phytosterols (mg) 0.456 н/д 2.697 н/д н/д н/д 3.153 6.306
Monounsaturated Fat (g) 0.0 0.019 0.013 0.011 0.001 0.552 0.596 1.192
Polyunsaturated (g) 0.001 0.074 0.036 0.052 0.001 0.276 0.441 0.882