Рецепт Mary's Saturday Morning Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Aunt Jemima pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cinnamon
2.6g 		milk
305.0g 		cream
57.5g 		egg
49.28g 		apple
42.35g 		spray
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.1 10.28 1.19 6.2 0.11 0.0 17.89 17.89
Total Fat (g) 0.03 2.96 11.34 4.9 0.06 0.24 19.53 19.53
Carbohydrates (g) 2.1 15.22 1.66 0.38 5.4 0.06 24.82 24.82
Ash (g) 0.09 2.29 0.49 0.42 0.07 0.0 3.37 3.37
Calories (kcal) 6.422 128.1 110.975 70.47 20.328 2.376 338.671 338.671
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.05 0.35 н/д 0.4 0.4
Glucose (dextrose) (g) 0.03 0.0 0.0 0.1 1.38 н/д 1.51 1.51
Fructose (g) 0.03 0.0 0.0 0.05 2.55 н/д 2.64 2.64
Lactose (g) 0.0 15.86 2.01 0.05 0.0 н/д 17.93 17.93
Maltose (g) 0.0 0.0 0.0 0.05 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.28 274.26 42.81 37.37 36.7 0.0 391.42 391.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 15.86 2.01 0.38 4.28 0.0 22.59 22.59
Galactose (g) 0.0 0.0 0.0 0.05 0.0 н/д 0.05 0.05
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.6 0.0 1.9 1.9
Calcium (mg) 26.052 362.95 63.25 26.118 2.118 0.0 480.488 480.488
Iron (mg) 0.22 0.09 0.1 0.9 0.03 0.0 1.34 1.34
Magnesium (mg) 1.56 33.55 5.75 5.914 1.694 н/д 48.468 48.468
Phosphorus (mg) 1.664 289.75 66.125 94.125 4.659 н/д 456.322 456.322
Potassium (mg) 11.206 457.5 81.075 66.035 38.115 н/д 653.931 653.931
Sodium (mg) 0.26 134.2 46.0 68.992 0.0 0.177 249.629 249.629
Zinc (mg) 0.05 1.28 0.22 0.55 0.02 н/д 2.12 2.12
Copper (mg) 0.009 0.031 0.012 0.049 0.013 н/д 0.113 0.113
Manganese (mg) 0.454 0.0 0.006 0.02 0.017 н/д 0.497 0.497
Selenium (mcg) 0.1 10.1 1.5 15.6 0.0 н/д 27.3 27.3
Vitamin A, IU (IU) 7.67 597.8 331.2 239.994 16.093 0.0 1192.757 1192.757
Retinol (mcg) 0.0 176.9 92.0 68.499 0.0 н/д 337.399 337.399
Vitamin A, RAE (mcg_RAE) 0.39 176.9 93.15 68.992 0.847 н/д 340.279 340.279
Beta Carotene (mcg) 2.912 6.1 14.95 4.928 7.2 н/д 36.09 36.09
Vitamin E (mg) 0.06 0.03 0.25 0.48 0.02 н/д 0.84 0.84
Vitamin D (IU) н/д 158.6 н/д 17.248 н/д н/д 175.848 175.848
Lycopene (mcg) 0.39 0.0 0.0 0.0 0.0 н/д 0.39 0.39
Lutein + zeaxanthin (mcg) 5.772 0.0 0.0 163.117 7.623 н/д 176.512 176.512
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.27 0.0 0.02 0.25 0.0 н/д 0.54 0.54
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.1 0.0 0.5 0.0 1.7 0.0 2.3 2.3
Thiamin (mg) 0.001 0.061 0.023 0.034 0.008 н/д 0.127 0.127
Riboflavin (mg) 0.001 0.58 0.098 0.237 0.013 н/д 0.928 0.928
Niacin (mg) 0.035 0.275 0.063 0.034 0.038 н/д 0.445 0.445
Pantothenic acid (mg) 0.009 1.098 0.196 0.71 0.03 н/д 2.042 2.042
Vitamin B-6 (mg) 0.004 0.122 0.035 0.069 0.017 н/д 0.247 0.247
Folate (mcg) 0.156 15.25 4.025 23.162 0.0 н/д 42.593 42.593
Vitamin B-12 (mcg) 0.0 1.34 0.16 0.64 0.0 н/д 2.14 2.14
Choline (mg) 0.3 54.0 11.0 123.7 1.4 н/д 190.5 190.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.122 0.023 0.084 0.0 н/д 0.23 0.23
Threonine (g) 0.004 0.275 0.069 0.276 0.004 н/д 0.627 0.627
Isoleucine (g) 0.004 0.58 0.081 0.33 0.004 н/д 0.998 0.998
Leucine (g) 0.007 1.159 0.155 0.537 0.004 н/д 1.862 1.862
Lysine (g) 0.006 0.885 0.132 0.448 0.004 н/д 1.476 1.476
Methionine (g) 0.002 0.244 0.04 0.187 0.0 н/д 0.474 0.474
Cystine (g) 0.002 0.366 0.017 0.133 0.0 н/д 0.518 0.518
Phenylalanine (g) 0.004 0.519 0.075 0.335 0.004 н/д 0.936 0.936
Tyrosine (g) 0.004 0.427 0.075 0.246 0.0 н/д 0.752 0.752
Valine (g) 0.006 0.671 0.098 0.424 0.004 н/д 1.203 1.203
Arginine (g) 0.004 0.305 0.058 0.404 0.004 н/д 0.775 0.775
Histidine (g) 0.003 0.244 0.046 0.153 0.004 н/д 0.45 0.45
Alanine (g) 0.004 0.336 0.058 0.365 0.004 н/д 0.766 0.766
Aspartic acid (g) 0.011 0.946 0.127 0.655 0.03 н/д 1.769 1.769
Glutamic acid (g) 0.01 2.379 0.328 0.828 0.013 н/д 3.557 3.557
Glycine (g) 0.005 0.183 0.035 0.212 0.004 н/д 0.439 0.439
Proline (g) 0.011 1.098 0.15 0.251 0.004 н/д 1.514 1.514
Serine (g) 0.005 0.641 0.092 0.478 0.004 н/д 1.22 1.22
Cholesterol (mg) 0.0 15.25 29.9 208.454 0.0 0.0 253.604 253.604
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.009 1.922 6.618 1.528 0.008 0.035 10.12 10.12
Phytosterols (mg) 0.676 н/д н/д н/д н/д н/д 0.676 0.676
Monounsaturated Fat (g) 0.007 0.854 2.915 1.878 0.004 0.167 5.825 5.825
Polyunsaturated (g) 0.002 0.122 0.483 0.67 0.017 0.029 1.323 1.323