Рецепт Mary's Salad Elegante - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lettuce
241.24g |
onion
31.08g |
grapefruit
64.0g |
pear
160.2g |
mushrooms
78.57g |
avocado
50.0g |
bacon bits
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.26 | 0.25 | 0.4 | 0.61 | 2.43 | 1.0 | н/д | 7.95 | 7.95 |
Total Fat (g) | 0.53 | 0.02 | 0.06 | 0.19 | 0.27 | 7.33 | н/д | 8.41 | 8.41 |
Carbohydrates (g) | 5.38 | 2.35 | 5.17 | 24.77 | 2.58 | 4.27 | н/д | 44.51 | 44.51 |
Ash (g) | 1.38 | 0.11 | 0.2 | 0.53 | 0.67 | н/д | н/д | 2.88 | 2.88 |
Calories (kcal) | 31.361 | 9.946 | 20.48 | 92.916 | 17.285 | 80.0 | н/д | 251.988 | 251.988 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.22 | н/д | 1.25 | 0.0 | н/д | н/д | 1.47 | 1.47 |
Glucose (dextrose) (g) | 1.04 | 0.7 | н/д | 4.42 | 1.16 | н/д | н/д | 7.32 | 7.32 |
Fructose (g) | 1.23 | 0.63 | н/д | 9.98 | 0.13 | н/д | н/д | 11.97 | 11.97 |
Lactose (g) | 0.0 | 0.01 | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 230.7 | 28.36 | 58.17 | 134.1 | 72.62 | 36.62 | н/д | 560.57 | 560.57 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.27 | 1.56 | 4.47 | 15.7 | 1.3 | 0.33 | н/д | 25.62 | 25.62 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.7 | 0.3 | 0.7 | 5.0 | 0.8 | 3.4 | н/д | 12.7 | 12.7 |
Calcium (mg) | 84.434 | 6.216 | 7.68 | 14.418 | 2.357 | 6.0 | н/д | 121.105 | 121.105 |
Iron (mg) | 2.99 | 0.08 | 0.06 | 0.27 | 0.39 | 0.28 | н/д | 4.07 | 4.07 |
Magnesium (mg) | 31.361 | 2.797 | 5.12 | 11.214 | 7.071 | 14.5 | н/д | 72.064 | 72.064 |
Phosphorus (mg) | 79.609 | 8.392 | 5.12 | 17.622 | 67.57 | 26.0 | н/д | 204.313 | 204.313 |
Potassium (mg) | 574.151 | 36.985 | 88.96 | 190.638 | 249.853 | 242.5 | н/д | 1383.087 | 1383.087 |
Sodium (mg) | 12.062 | 2.486 | 0.0 | 1.602 | 3.929 | 3.5 | н/д | 23.579 | 23.579 |
Zinc (mg) | 0.48 | 0.04 | 0.04 | 0.16 | 0.41 | 0.32 | н/д | 1.46 | 1.46 |
Copper (mg) | 0.048 | 0.019 | 0.032 | 0.128 | 0.251 | 0.095 | н/д | 0.573 | 0.573 |
Manganese (mg) | 0.434 | 0.025 | 0.006 | 0.08 | 0.039 | н/д | н/д | 0.585 | 0.585 |
Selenium (mcg) | 1.4 | 0.2 | 0.2 | 0.2 | 7.3 | 0.2 | н/д | 9.5 | 9.5 |
Vitamin A, IU (IU) | 7989.869 | 0.311 | 593.28 | 36.846 | 0.0 | н/д | н/д | 8620.306 | 8620.306 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 400.458 | 0.0 | 29.44 | 1.602 | 0.0 | 3.5 | н/д | 435.0 | 435.0 |
Beta Carotene (mcg) | 4793.439 | 0.311 | 353.28 | 20.826 | 0.0 | 31.0 | н/д | 5198.856 | 5198.856 |
Vitamin E (mg) | 0.43 | 0.01 | 0.08 | 0.19 | 0.01 | 1.04 | н/д | 1.76 | 1.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 14.143 | н/д | н/д | 14.143 | 14.143 |
Lycopene (mcg) | 0.0 | 0.0 | 726.4 | 0.0 | 0.0 | 0.0 | н/д | 726.4 | 726.4 |
Lutein + zeaxanthin (mcg) | 2950.365 | 1.865 | 3.84 | 72.09 | 0.0 | 135.5 | н/д | 3163.66 | 3163.66 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.65 | 0.0 | н/д | 0.05 | 0.01 | н/д | н/д | 0.71 | 0.71 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 8.9 | 1.5 | 22.0 | 6.7 | 1.6 | 5.0 | н/д | 45.8 | 45.8 |
Thiamin (mg) | 0.145 | 0.012 | 0.026 | 0.016 | 0.063 | 0.035 | н/д | 0.297 | 0.297 |
Riboflavin (mg) | 0.145 | 0.006 | 0.013 | 0.048 | 0.314 | 0.065 | н/д | 0.591 | 0.591 |
Niacin (mg) | 0.868 | 0.04 | 0.16 | 0.256 | 2.836 | 0.87 | н/д | 5.032 | 5.032 |
Pantothenic acid (mg) | 0.362 | 0.031 | 0.179 | 0.08 | 1.179 | н/д | н/д | 1.831 | 1.831 |
Vitamin B-6 (mg) | 0.193 | 0.04 | 0.026 | 0.048 | 0.079 | 0.13 | н/д | 0.516 | 0.516 |
Folate (mcg) | 176.105 | 7.148 | 6.4 | 11.214 | 12.571 | 40.5 | н/д | 253.939 | 253.939 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.03 |
Choline (mg) | 20.3 | 1.7 | 4.9 | 8.2 | 13.6 | 7.1 | н/д | 55.8 | 55.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.003 | 0.006 | 0.0 | 0.031 | н/д | н/д | 0.065 | 0.065 |
Threonine (g) | 0.096 | 0.006 | 0.006 | 0.016 | 0.086 | н/д | н/д | 0.212 | 0.212 |
Isoleucine (g) | 0.096 | 0.003 | 0.006 | 0.016 | 0.063 | н/д | н/д | 0.185 | 0.185 |
Leucine (g) | 0.169 | 0.009 | 0.006 | 0.032 | 0.094 | н/д | н/д | 0.311 | 0.311 |
Lysine (g) | 0.145 | 0.009 | 0.013 | 0.032 | 0.086 | н/д | н/д | 0.285 | 0.285 |
Methionine (g) | 0.024 | 0.003 | 0.006 | 0.0 | 0.024 | н/д | н/д | 0.057 | 0.057 |
Cystine (g) | 0.024 | 0.003 | 0.006 | 0.0 | 0.008 | н/д | н/д | 0.041 | 0.041 |
Phenylalanine (g) | 0.121 | 0.006 | 0.026 | 0.016 | 0.071 | н/д | н/д | 0.239 | 0.239 |
Tyrosine (g) | 0.048 | 0.003 | 0.006 | 0.0 | 0.031 | н/д | н/д | 0.089 | 0.089 |
Valine (g) | 0.121 | 0.006 | 0.006 | 0.032 | 0.181 | н/д | н/д | 0.346 | 0.346 |
Arginine (g) | 0.121 | 0.034 | 0.045 | 0.016 | 0.063 | н/д | н/д | 0.278 | 0.278 |
Histidine (g) | 0.048 | 0.003 | 0.006 | 0.0 | 0.047 | н/д | н/д | 0.105 | 0.105 |
Alanine (g) | 0.121 | 0.006 | 0.013 | 0.016 | 0.157 | н/д | н/д | 0.313 | 0.313 |
Aspartic acid (g) | 0.338 | 0.022 | 0.07 | 0.176 | 0.157 | н/д | н/д | 0.763 | 0.763 |
Glutamic acid (g) | 0.507 | 0.056 | 0.102 | 0.048 | 0.267 | н/д | н/д | 0.98 | 0.98 |
Glycine (g) | 0.096 | 0.006 | 0.006 | 0.016 | 0.071 | н/д | н/д | 0.196 | 0.196 |
Proline (g) | 0.096 | 0.006 | 0.032 | 0.032 | 0.063 | н/д | н/д | 0.23 | 0.23 |
Serine (g) | 0.121 | 0.006 | 0.013 | 0.032 | 0.071 | н/д | н/д | 0.242 | 0.242 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.072 | н/д | 0.006 | 0.016 | 0.031 | 1.065 | н/д | 1.191 | 1.191 |
Phytosterols (mg) | н/д | н/д | н/д | 12.816 | н/д | н/д | н/д | 12.816 | 12.816 |
Monounsaturated Fat (g) | 0.024 | н/д | 0.006 | 0.048 | 0.0 | 4.9 | н/д | 4.979 | 4.979 |
Polyunsaturated (g) | 0.289 | н/д | 0.013 | 0.048 | 0.11 | 0.91 | н/д | 1.37 | 1.37 |