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Рецепт Mary's Salad Elegante - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crumbled bacon bits, for top (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
lettuce
241.24g
onion
31.08g
grapefruit
64.0g
pear
160.2g
mushrooms
78.57g
avocado
50.0g
bacon bits
0.0g
Всего в порции Всего в рецепте
Protein (g) 3.26 0.25 0.4 0.61 2.43 1.0 н/д 7.95 7.95
Total Fat (g) 0.53 0.02 0.06 0.19 0.27 7.33 н/д 8.41 8.41
Carbohydrates (g) 5.38 2.35 5.17 24.77 2.58 4.27 н/д 44.51 44.51
Ash (g) 1.38 0.11 0.2 0.53 0.67 н/д н/д 2.88 2.88
Calories (kcal) 31.361 9.946 20.48 92.916 17.285 80.0 н/д 251.988 251.988
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.22 н/д 1.25 0.0 н/д н/д 1.47 1.47
Glucose (dextrose) (g) 1.04 0.7 н/д 4.42 1.16 н/д н/д 7.32 7.32
Fructose (g) 1.23 0.63 н/д 9.98 0.13 н/д н/д 11.97 11.97
Lactose (g) 0.0 0.01 н/д 0.02 0.0 н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 230.7 28.36 58.17 134.1 72.62 36.62 н/д 560.57 560.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.27 1.56 4.47 15.7 1.3 0.33 н/д 25.62 25.62
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.3 0.7 5.0 0.8 3.4 н/д 12.7 12.7
Calcium (mg) 84.434 6.216 7.68 14.418 2.357 6.0 н/д 121.105 121.105
Iron (mg) 2.99 0.08 0.06 0.27 0.39 0.28 н/д 4.07 4.07
Magnesium (mg) 31.361 2.797 5.12 11.214 7.071 14.5 н/д 72.064 72.064
Phosphorus (mg) 79.609 8.392 5.12 17.622 67.57 26.0 н/д 204.313 204.313
Potassium (mg) 574.151 36.985 88.96 190.638 249.853 242.5 н/д 1383.087 1383.087
Sodium (mg) 12.062 2.486 0.0 1.602 3.929 3.5 н/д 23.579 23.579
Zinc (mg) 0.48 0.04 0.04 0.16 0.41 0.32 н/д 1.46 1.46
Copper (mg) 0.048 0.019 0.032 0.128 0.251 0.095 н/д 0.573 0.573
Manganese (mg) 0.434 0.025 0.006 0.08 0.039 н/д н/д 0.585 0.585
Selenium (mcg) 1.4 0.2 0.2 0.2 7.3 0.2 н/д 9.5 9.5
Vitamin A, IU (IU) 7989.869 0.311 593.28 36.846 0.0 н/д н/д 8620.306 8620.306
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 400.458 0.0 29.44 1.602 0.0 3.5 н/д 435.0 435.0
Beta Carotene (mcg) 4793.439 0.311 353.28 20.826 0.0 31.0 н/д 5198.856 5198.856
Vitamin E (mg) 0.43 0.01 0.08 0.19 0.01 1.04 н/д 1.76 1.76
Vitamin D (IU) н/д н/д н/д н/д 14.143 н/д н/д 14.143 14.143
Lycopene (mcg) 0.0 0.0 726.4 0.0 0.0 0.0 н/д 726.4 726.4
Lutein + zeaxanthin (mcg) 2950.365 1.865 3.84 72.09 0.0 135.5 н/д 3163.66 3163.66
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.65 0.0 н/д 0.05 0.01 н/д н/д 0.71 0.71
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 8.9 1.5 22.0 6.7 1.6 5.0 н/д 45.8 45.8
Thiamin (mg) 0.145 0.012 0.026 0.016 0.063 0.035 н/д 0.297 0.297
Riboflavin (mg) 0.145 0.006 0.013 0.048 0.314 0.065 н/д 0.591 0.591
Niacin (mg) 0.868 0.04 0.16 0.256 2.836 0.87 н/д 5.032 5.032
Pantothenic acid (mg) 0.362 0.031 0.179 0.08 1.179 н/д н/д 1.831 1.831
Vitamin B-6 (mg) 0.193 0.04 0.026 0.048 0.079 0.13 н/д 0.516 0.516
Folate (mcg) 176.105 7.148 6.4 11.214 12.571 40.5 н/д 253.939 253.939
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.03 0.0 н/д 0.03 0.03
Choline (mg) 20.3 1.7 4.9 8.2 13.6 7.1 н/д 55.8 55.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.024 0.003 0.006 0.0 0.031 н/д н/д 0.065 0.065
Threonine (g) 0.096 0.006 0.006 0.016 0.086 н/д н/д 0.212 0.212
Isoleucine (g) 0.096 0.003 0.006 0.016 0.063 н/д н/д 0.185 0.185
Leucine (g) 0.169 0.009 0.006 0.032 0.094 н/д н/д 0.311 0.311
Lysine (g) 0.145 0.009 0.013 0.032 0.086 н/д н/д 0.285 0.285
Methionine (g) 0.024 0.003 0.006 0.0 0.024 н/д н/д 0.057 0.057
Cystine (g) 0.024 0.003 0.006 0.0 0.008 н/д н/д 0.041 0.041
Phenylalanine (g) 0.121 0.006 0.026 0.016 0.071 н/д н/д 0.239 0.239
Tyrosine (g) 0.048 0.003 0.006 0.0 0.031 н/д н/д 0.089 0.089
Valine (g) 0.121 0.006 0.006 0.032 0.181 н/д н/д 0.346 0.346
Arginine (g) 0.121 0.034 0.045 0.016 0.063 н/д н/д 0.278 0.278
Histidine (g) 0.048 0.003 0.006 0.0 0.047 н/д н/д 0.105 0.105
Alanine (g) 0.121 0.006 0.013 0.016 0.157 н/д н/д 0.313 0.313
Aspartic acid (g) 0.338 0.022 0.07 0.176 0.157 н/д н/д 0.763 0.763
Glutamic acid (g) 0.507 0.056 0.102 0.048 0.267 н/д н/д 0.98 0.98
Glycine (g) 0.096 0.006 0.006 0.016 0.071 н/д н/д 0.196 0.196
Proline (g) 0.096 0.006 0.032 0.032 0.063 н/д н/д 0.23 0.23
Serine (g) 0.121 0.006 0.013 0.032 0.071 н/д н/д 0.242 0.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 н/д 0.006 0.016 0.031 1.065 н/д 1.191 1.191
Phytosterols (mg) н/д н/д н/д 12.816 н/д н/д н/д 12.816 12.816
Monounsaturated Fat (g) 0.024 н/д 0.006 0.048 0.0 4.9 н/д 4.979 4.979
Polyunsaturated (g) 0.289 н/д 0.013 0.048 0.11 0.91 н/д 1.37 1.37