Рецепт Mary's Quick And Easy Dessert - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
strawberries
70.88g |
whip
85.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.37 | 2.55 | 2.92 | 11.68 |
| Total Fat (g) | 0.1 | 11.14 | 11.24 | 44.96 |
| Carbohydrates (g) | 14.88 | 20.07 | 34.96 | 139.84 |
| Ash (g) | 0.21 | 0.51 | 0.72 | 2.88 |
| Calories (kcal) | 55.283 | 190.512 | 245.795 | 983.18 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.32 | 50.77 | 106.09 | 424.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.19 | 20.07 | 33.26 | 133.04 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 7.796 | 60.386 | 68.182 | 272.728 |
| Iron (mg) | 0.33 | 0.09 | 0.42 | 1.68 |
| Magnesium (mg) | 4.253 | 5.954 | 10.206 | 40.824 |
| Phosphorus (mg) | 8.505 | 62.937 | 71.442 | 285.768 |
| Potassium (mg) | 69.458 | 85.901 | 155.358 | 621.432 |
| Sodium (mg) | 0.709 | 61.236 | 61.945 | 247.78 |
| Zinc (mg) | 0.04 | 0.09 | 0.12 | 0.48 |
| Copper (mg) | 0.014 | 0.009 | 0.023 | 0.092 |
| Manganese (mg) | 0.177 | н/д | 0.177 | 0.708 |
| Selenium (mcg) | 0.5 | 2.0 | 2.5 | 10.0 |
| Vitamin A, IU (IU) | 19.136 | 62.937 | 82.073 | 328.292 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.709 | 3.402 | 4.111 | 16.444 |
| Beta Carotene (mcg) | 11.34 | 38.273 | 49.613 | 198.452 |
| Vitamin E (mg) | 0.17 | 0.43 | 0.6 | 2.4 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.301 | 0.0 | 16.301 | 65.204 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 28.0 | 0.0 | 28.0 | 112.0 |
| Thiamin (mg) | 0.014 | 0.017 | 0.031 | 0.124 |
| Riboflavin (mg) | 0.057 | 0.077 | 0.133 | 0.532 |
| Niacin (mg) | 0.206 | 0.085 | 0.291 | 1.164 |
| Pantothenic acid (mg) | 0.078 | н/д | 0.078 | 0.312 |
| Vitamin B-6 (mg) | 0.021 | 0.017 | 0.038 | 0.152 |
| Folate (mcg) | 2.835 | 2.552 | 5.387 | 21.548 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.17 | 0.68 |
| Choline (mg) | 3.4 | 0.0 | 3.4 | 13.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | н/д | 0.007 | 0.028 |
| Threonine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Isoleucine (g) | 0.007 | н/д | 0.007 | 0.028 |
| Leucine (g) | 0.021 | н/д | 0.021 | 0.084 |
| Lysine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Methionine (g) | 0.0 | н/д | 0.0 | 0.0 |
| Cystine (g) | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Tyrosine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Valine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Arginine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Histidine (g) | 0.007 | н/д | 0.007 | 0.028 |
| Alanine (g) | 0.021 | н/д | 0.021 | 0.084 |
| Aspartic acid (g) | 0.085 | н/д | 0.085 | 0.34 |
| Glutamic acid (g) | 0.057 | н/д | 0.057 | 0.228 |
| Glycine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Proline (g) | 0.014 | н/д | 0.014 | 0.056 |
| Serine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Cholesterol (mg) | 0.0 | 1.701 | 1.701 | 6.804 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 9.585 | 9.592 | 38.368 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 0.714 | 0.729 | 2.916 |
| Polyunsaturated (g) | 0.05 | 0.23 | 0.279 | 1.116 |