Рецепт Mary's Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Marzetti Slaw dressing
Hellman's mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
283.49g 		eggs
57.49g 		celery
2.97g 		pepper
11.21g 		mayonnaise
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.73 7.23 0.02 0.1 н/д 13.08 156.96
Total Fat (g) 0.26 5.71 0.01 0.02 н/д 5.99 71.88
Carbohydrates (g) 49.53 0.44 0.09 0.52 н/д 50.58 606.96
Ash (g) 3.06 0.49 0.02 0.05 н/д 3.63 43.56
Calories (kcal) 218.29 82.215 0.475 2.241 н/д 303.222 3638.664
Starch (g) 43.77 н/д 0.0 0.0 н/д 43.77 525.24
Sucrose (g) 0.48 0.06 0.0 0.01 н/д 0.56 6.72
Glucose (dextrose) (g) 0.94 0.12 0.02 0.13 н/д 1.2 14.4
Fructose (g) 0.77 0.06 0.02 0.13 н/д 0.97 11.64
Lactose (g) 0.0 0.06 0.0 0.0 н/д 0.06 0.72
Maltose (g) 0.0 0.06 0.0 0.0 н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 224.92 43.6 2.83 10.52 н/д 281.88 3382.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.21 0.44 0.05 0.27 н/д 2.98 35.76
Galactose (g) 0.0 0.06 0.02 0.0 н/д 0.08 0.96
Dietary Fiber (g) 6.2 0.0 0.0 0.2 н/д 6.5 78.0
Calcium (mg) 34.019 30.471 1.187 1.121 н/д 66.798 801.576
Iron (mg) 2.21 1.05 0.01 0.04 н/д 3.31 39.72
Magnesium (mg) 65.204 6.899 0.326 1.121 н/д 73.55 882.6
Phosphorus (mg) 161.591 109.812 0.712 2.241 н/д 274.357 3292.284
Potassium (mg) 1193.509 77.041 7.713 19.612 н/д 1297.875 15574.5
Sodium (mg) 17.01 80.491 2.373 0.336 н/д 100.21 1202.52
Zinc (mg) 0.82 0.64 0.0 0.01 н/д 1.48 17.76
Copper (mg) 0.312 0.057 0.001 0.008 н/д 0.378 4.536
Manganese (mg) 0.425 0.023 0.003 0.013 н/д 0.465 5.58
Selenium (mcg) 0.9 18.2 0.0 0.0 н/д 19.1 229.2
Vitamin A, IU (IU) 5.67 279.993 13.32 41.465 н/д 340.447 4085.364
Retinol (mcg) 0.0 79.916 0.0 0.0 н/д 79.916 958.992
Vitamin A, RAE (mcg_RAE) 0.0 80.491 0.653 2.017 н/д 83.161 997.932
Beta Carotene (mcg) 2.835 5.749 8.01 23.31 н/д 39.904 478.848
Vitamin E (mg) 0.03 0.56 0.01 0.04 н/д 0.64 7.68
Vitamin D (IU) н/д 20.123 н/д н/д н/д 20.123 241.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 22.68 190.303 8.396 38.215 н/д 259.593 3115.116
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.29 0.0 0.0 н/д 0.29 3.48
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 55.8 0.0 0.1 9.0 н/д 65.0 780.0
Thiamin (mg) 0.227 0.04 0.001 0.007 н/д 0.274 3.288
Riboflavin (mg) 0.085 0.276 0.002 0.003 н/д 0.366 4.392
Niacin (mg) 2.977 0.04 0.009 0.054 н/д 3.08 36.96
Pantothenic acid (mg) 0.85 0.828 0.007 0.011 н/д 1.697 20.364
Vitamin B-6 (mg) 0.85 0.08 0.002 0.025 н/д 0.958 11.496
Folate (mcg) 45.359 27.022 1.068 1.121 н/д 74.57 894.84
Vitamin B-12 (mcg) 0.0 0.74 0.0 0.0 н/д 0.74 8.88
Choline (mg) 34.3 144.4 0.2 0.6 н/д 179.5 2154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.085 0.098 0.0 0.001 н/д 0.184 2.208
Threonine (g) 0.227 0.322 0.001 0.004 н/д 0.554 6.648
Isoleucine (g) 0.227 0.385 0.001 0.002 н/д 0.615 7.38
Leucine (g) 0.34 0.627 0.001 0.004 н/д 0.972 11.664
Lysine (g) 0.369 0.523 0.001 0.004 н/д 0.897 10.764
Methionine (g) 0.085 0.218 0.0 0.001 н/д 0.305 3.66
Cystine (g) 0.085 0.155 0.0 0.001 н/д 0.241 2.892
Phenylalanine (g) 0.255 0.391 0.001 0.01 н/д 0.657 7.884
Tyrosine (g) 0.227 0.287 0.0 0.001 н/д 0.516 6.192
Valine (g) 0.34 0.494 0.001 0.004 н/д 0.84 10.08
Arginine (g) 0.283 0.471 0.001 0.003 н/д 0.759 9.108
Histidine (g) 0.142 0.178 0.0 0.001 н/д 0.321 3.852
Alanine (g) 0.17 0.425 0.001 0.004 н/д 0.601 7.212
Aspartic acid (g) 1.446 0.765 0.004 0.024 н/д 2.238 26.856
Glutamic acid (g) 0.992 0.966 0.003 0.021 н/д 1.982 23.784
Glycine (g) 0.17 0.247 0.001 0.003 н/д 0.421 5.052
Proline (g) 0.198 0.293 0.001 0.002 н/д 0.494 5.928
Serine (g) 0.255 0.558 0.001 0.006 н/д 0.819 9.828
Cholesterol (mg) 0.0 243.197 0.0 0.0 н/д 243.197 2918.364
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 1.782 0.001 0.007 н/д 1.875 22.5
Phytosterols (mg) 14.175 н/д 0.178 1.009 н/д 15.361 184.332
Monounsaturated Fat (g) 0.0 2.19 0.001 0.001 н/д 2.193 26.316
Polyunsaturated (g) 0.113 0.782 0.002 0.007 н/д 0.904 10.848