Рецепт Mary's Portuguese Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 159.75g	onion 11.25g	cheese whiz 37.8g	bread 10.0g	bacon 18.9g	butter 4.71g	garlic salt 0.23g	paprika 0.18g	parsley 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.12	4.54	0.95	2.19	0.04	0.04	0.03	н/д	11.13	133.56
Total Fat (g)	0.14	0.01	7.94	0.6	8.51	3.82	0.0	0.02	н/д	21.05	252.6
Carbohydrates (g)	27.91	1.05	3.48	4.78	0.12	0.0	0.17	0.1	н/д	37.61	451.32
Ash (g)	1.73	0.04	2.19	0.18	0.47	0.1	0.01	0.01	н/д	4.73	56.76
Calories (kcal)	123.008	4.5	104.328	28.3	86.562	33.759	0.775	0.506	н/д	381.737	4580.844
Starch (g)	24.67	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	24.67	296.04
Sucrose (g)	0.27	0.11	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.38	4.56
Glucose (dextrose) (g)	0.53	0.22	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.75	9.0
Fructose (g)	0.43	0.15	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.59	7.08
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	126.75	10.02	19.47	3.47	7.6	0.75	0.02	0.02	н/д	168.08	2016.96
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.25	0.48	2.53	0.18	0.0	0.0	0.06	0.02	н/д	4.51	54.12
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.2	0.1	0.2	0.0	0.0	0.0	0.1	н/д	4.1	49.2
Calcium (mg)	19.17	2.588	135.702	9.3	1.134	1.13	0.187	0.31	н/д	169.52	2034.24
Iron (mg)	1.25	0.02	0.07	0.3	0.09	0.0	0.01	0.04	н/д	1.78	21.36
Magnesium (mg)	36.743	1.125	н/д	1.9	2.268	0.094	0.135	0.324	н/д	42.589	511.068
Phosphorus (mg)	91.058	3.263	304.668	10.6	35.532	1.13	0.973	0.604	н/д	447.827	5373.924
Potassium (mg)	672.548	16.425	90.72	11.5	39.312	1.13	2.569	4.102	н/д	838.306	10059.672
Sodium (mg)	9.585	0.45	619.164	49.2	157.437	27.12	0.061	0.06	н/д	863.076	10356.912
Zinc (mg)	0.46	0.02	0.62	0.08	0.22	0.0	0.01	0.01	н/д	1.42	17.04
Copper (mg)	0.176	0.005	н/д	0.016	0.013	0.0	0.0	0.001	н/д	0.211	2.532
Manganese (mg)	0.24	0.015	н/д	0.05	0.004	0.0	0.001	0.001	н/д	0.311	3.732
Selenium (mcg)	0.5	0.1	н/д	3.0	3.8	0.0	0.1	0.0	н/д	7.5	90.0
Vitamin A, IU (IU)	3.195	0.225	245.322	21.1	6.993	117.661	0.0	92.286	н/д	486.783	5841.396
Retinol (mcg)	0.0	0.0	н/д	6.3	2.079	31.593	0.0	0.0	н/д	39.972	479.664
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	6.3	2.079	32.205	0.0	4.615	н/д	45.199	542.388
Beta Carotene (mcg)	1.598	0.113	н/д	0.0	0.0	7.439	0.0	48.438	н/д	57.587	691.044
Vitamin E (mg)	0.02	0.0	н/д	0.03	0.05	0.11	0.0	0.05	н/д	0.26	3.12
Vitamin D (IU)	н/д	н/д	н/д	1.6	н/д	2.637	н/д	н/д	н/д	4.237	50.844
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	0.45	н/д	4.5	0.0	0.0	0.0	23.025	н/д	40.755	489.06
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.02	0.0	0.0	0.01	н/д	0.02	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	31.5	0.8	0.2	0.0	0.0	0.0	0.0	0.1	н/д	32.6	391.2
Thiamin (mg)	0.128	0.006	н/д	0.044	0.053	0.0	0.001	0.001	н/д	0.233	2.796
Riboflavin (mg)	0.048	0.003	0.091	0.044	0.021	0.001	0.0	0.003	н/д	0.212	2.544
Niacin (mg)	1.677	0.014	н/д	0.485	0.724	0.002	0.002	0.027	н/д	2.93	35.16
Pantothenic acid (mg)	0.479	0.014	н/д	0.028	0.098	0.005	н/д	0.003	н/д	0.627	7.524
Vitamin B-6 (mg)	0.479	0.014	н/д	0.006	0.04	0.0	0.007	0.007	н/д	0.552	6.624
Folate (mcg)	25.56	2.138	н/д	10.5	0.378	0.141	0.005	0.186	н/д	38.907	466.884
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.01	0.13	0.01	0.0	0.0	н/д	0.15	1.8
Choline (mg)	19.3	0.7	н/д	8.4	8.8	0.9	0.2	0.1	н/д	38.4	460.8
Folic acid (mcg)	0.0	0.0	н/д	3.5	0.0	0.0	0.0	0.0	н/д	3.5	42.0
Tryptophan (g)	0.048	0.001	н/д	0.011	0.019	0.0	0.001	н/д	н/д	0.08	0.96
Threonine (g)	0.128	0.002	н/д	0.031	0.085	0.002	0.001	н/д	н/д	0.249	2.988
Isoleucine (g)	0.128	0.001	н/д	0.039	0.102	0.002	0.002	н/д	н/д	0.274	3.288
Leucine (g)	0.192	0.003	н/д	0.069	0.17	0.004	0.002	н/д	н/д	0.44	5.28
Lysine (g)	0.208	0.005	н/д	0.031	0.181	0.003	0.001	н/д	н/д	0.429	5.148
Methionine (g)	0.048	0.0	н/д	0.019	0.049	0.001	0.001	н/д	н/д	0.118	1.416
Cystine (g)	0.048	0.0	н/д	0.021	0.025	0.0	0.0	н/д	н/д	0.094	1.128
Phenylalanine (g)	0.144	0.003	н/д	0.048	0.087	0.002	0.001	н/д	н/д	0.285	3.42
Tyrosine (g)	0.128	0.001	н/д	0.029	0.068	0.002	0.001	н/д	н/д	0.228	2.736
Valine (g)	0.192	0.002	н/д	0.044	0.117	0.003	0.002	н/д	н/д	0.36	4.32
Arginine (g)	0.16	0.011	н/д	0.039	0.142	0.001	0.004	н/д	н/д	0.357	4.284
Histidine (g)	0.08	0.001	н/д	0.021	0.083	0.001	0.001	н/д	н/д	0.187	2.244
Alanine (g)	0.096	0.002	н/д	0.036	0.14	0.001	0.001	н/д	н/д	0.276	3.312
Aspartic acid (g)	0.815	0.01	н/д	0.052	0.206	0.003	0.003	н/д	н/д	1.089	13.068
Glutamic acid (g)	0.559	0.029	н/д	0.286	0.323	0.008	0.005	н/д	н/д	1.211	14.532
Glycine (g)	0.096	0.003	н/д	0.034	0.153	0.001	0.001	н/д	н/д	0.288	3.456
Proline (g)	0.112	0.001	н/д	0.095	0.121	0.004	0.001	н/д	н/д	0.333	3.996
Serine (g)	0.144	0.002	н/д	0.05	0.083	0.002	0.001	н/д	н/д	0.283	3.396
Cholesterol (mg)	0.0	0.0	28.35	5.1	12.852	10.123	0.0	0.0	н/д	56.425	677.1
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.005	4.952	0.159	2.833	2.419	0.0	0.004	н/д	10.419	125.028
Phytosterols (mg)	7.988	1.688	н/д	0.7	н/д	н/д	0.019	0.306	н/д	10.7	128.4
Monounsaturated Fat (g)	0.0	0.001	н/д	0.23	3.789	0.99	0.0	0.002	н/д	5.012	60.144
Polyunsaturated (g)	0.064	0.002	н/д	0.111	0.951	0.143	0.001	0.015	н/д	1.286	15.432