Рецепт Mary's Pie Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 187.5g	salt 4.5g	lard 102.5g	ice water 44.4g	Всего в порции	Всего в рецепте
Protein (g)	19.37	0.0	0.0	0.0	19.37	19.37
Total Fat (g)	1.84	0.0	102.5	0.0	104.34	104.34
Carbohydrates (g)	143.08	0.0	0.0	0.0	143.08	143.08
Ash (g)	0.88	4.49	0.0	0.04	5.42	5.42
Calories (kcal)	682.5	0.0	924.55	0.0	1607.05	1607.05
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.35	0.01	0.0	44.36	66.71	66.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	0.0	0.0	0.51	0.51
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.1	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	28.125	1.08	0.0	1.332	30.537	30.537
Iron (mg)	8.7	0.01	0.0	0.0	8.71	8.71
Magnesium (mg)	41.25	0.045	0.0	0.444	41.739	41.739
Phosphorus (mg)	202.5	0.0	0.0	0.0	202.5	202.5
Potassium (mg)	200.625	0.36	0.0	0.0	200.985	200.985
Sodium (mg)	3.75	1744.11	0.0	1.776	1749.636	1749.636
Zinc (mg)	1.31	0.0	0.11	0.0	1.43	1.43
Copper (mg)	0.263	0.001	0.0	0.004	0.268	0.268
Manganese (mg)	1.275	0.005	0.0	0.0	1.28	1.28
Selenium (mcg)	63.6	0.0	0.2	0.0	63.8	63.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.11	0.0	0.62	0.0	0.73	0.73
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.75	0.0	0.0	0.0	33.75	33.75
Tocopherol, beta (mg)	0.13	н/д	0.0	н/д	0.13	0.13
Tocopherol, gamma (mg)	0.71	н/д	0.0	н/д	0.71	0.71
Tocopherol, delta (mg)	0.04	н/д	0.0	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.481	0.0	0.0	0.0	1.481	1.481
Riboflavin (mg)	0.919	0.0	0.0	0.0	0.919	0.919
Niacin (mg)	11.063	0.0	0.0	0.0	11.063	11.063
Pantothenic acid (mg)	0.825	0.0	0.0	0.0	0.825	0.825
Vitamin B-6 (mg)	0.075	0.0	0.0	0.0	0.075	0.075
Folate (mcg)	343.125	0.0	0.0	0.0	343.125	343.125
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.5	0.0	50.9	0.0	70.4	70.4
Folic acid (mcg)	288.75	0.0	0.0	0.0	288.75	288.75
Tryptophan (g)	0.244	0.0	0.0	н/д	0.244	0.244
Threonine (g)	0.525	0.0	0.0	н/д	0.525	0.525
Isoleucine (g)	0.675	0.0	0.0	н/д	0.675	0.675
Leucine (g)	1.331	0.0	0.0	н/д	1.331	1.331
Lysine (g)	0.431	0.0	0.0	н/д	0.431	0.431
Methionine (g)	0.338	0.0	0.0	н/д	0.338	0.338
Cystine (g)	0.413	0.0	0.0	н/д	0.413	0.413
Phenylalanine (g)	0.975	0.0	0.0	н/д	0.975	0.975
Tyrosine (g)	0.581	0.0	0.0	н/д	0.581	0.581
Valine (g)	0.788	0.0	0.0	н/д	0.788	0.788
Arginine (g)	0.788	0.0	0.0	н/д	0.788	0.788
Histidine (g)	0.431	0.0	0.0	н/д	0.431	0.431
Alanine (g)	0.619	0.0	0.0	н/д	0.619	0.619
Aspartic acid (g)	0.825	0.0	0.0	н/д	0.825	0.825
Glutamic acid (g)	6.525	0.0	0.0	н/д	6.525	6.525
Glycine (g)	0.694	0.0	0.0	н/д	0.694	0.694
Proline (g)	2.25	0.0	0.0	н/д	2.25	2.25
Serine (g)	0.975	0.0	0.0	н/д	0.975	0.975
Cholesterol (mg)	0.0	0.0	97.375	0.0	97.375	97.375
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	0.0	40.18	0.0	40.48	40.48
Phytosterols (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.169	0.0	46.228	0.0	46.396	46.396
Polyunsaturated (g)	0.769	0.0	11.48	0.0	12.249	12.249