Рецепт Mary's Old Timey Mashed Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 319.5g	eggs 49.28g	mustard 1.25g	mayonnaise 1.66g	bell pepper 15.27g	onion 18.0g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	6.45	6.2	0.05	0.0	0.13	0.2	0.0	13.04	26.08
Total Fat (g)	0.29	4.9	0.05	1.29	0.03	0.02	0.0	6.57	13.14
Carbohydrates (g)	55.82	0.38	0.07	0.0	0.71	1.68	0.0	58.66	117.32
Ash (g)	3.45	0.42	0.05	0.01	0.07	0.06	1.5	5.55	11.1
Calories (kcal)	246.015	70.47	0.838	11.421	3.055	7.2	0.0	338.998	677.996
Starch (g)	49.33	н/д	0.01	н/д	0.0	0.0	н/д	49.34	98.68
Sucrose (g)	0.54	0.05	0.0	н/д	0.02	0.18	н/д	0.8	1.6
Glucose (dextrose) (g)	1.05	0.1	0.01	н/д	0.18	0.35	н/д	1.7	3.4
Fructose (g)	0.86	0.05	0.0	н/д	0.17	0.23	н/д	1.32	2.64
Lactose (g)	0.0	0.05	0.0	н/д	0.0	0.0	н/д	0.05	0.1
Maltose (g)	0.0	0.05	0.0	н/д	0.0	0.0	н/д	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	37.37	1.03	0.36	14.34	16.04	0.0	322.64	645.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.38	0.01	0.0	0.37	0.76	0.0	4.02	8.04
Galactose (g)	0.0	0.05	0.0	н/д	0.0	0.0	н/д	0.05	0.1
Dietary Fiber (g)	7.0	0.0	0.0	0.0	0.3	0.3	0.0	7.6	15.2
Calcium (mg)	38.34	26.118	0.725	0.116	1.527	4.14	0.36	71.327	142.654
Iron (mg)	2.49	0.9	0.02	0.0	0.05	0.04	0.0	3.51	7.02
Magnesium (mg)	73.485	5.914	0.613	0.017	1.527	1.8	0.015	83.37	166.74
Phosphorus (mg)	182.115	94.125	1.325	0.415	3.055	5.22	0.0	286.254	572.508
Potassium (mg)	1345.095	66.035	1.725	0.232	26.727	26.28	0.12	1466.214	2932.428
Sodium (mg)	19.17	68.992	14.188	8.068	0.458	0.72	581.37	692.965	1385.93
Zinc (mg)	0.93	0.55	0.01	0.0	0.02	0.03	0.0	1.54	3.08
Copper (mg)	0.351	0.049	0.001	0.0	0.011	0.007	0.0	0.42	0.84
Manganese (mg)	0.479	0.02	0.005	н/д	0.018	0.023	0.002	0.547	1.094
Selenium (mcg)	1.0	15.6	0.4	0.0	0.0	0.1	0.0	17.1	34.2
Vitamin A, IU (IU)	6.39	239.994	0.888	0.0	56.508	0.36	0.0	304.139	608.278
Retinol (mcg)	0.0	68.499	0.0	0.0	0.0	0.0	0.0	68.499	136.998
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.05	0.0	2.749	0.0	0.0	71.791	143.582
Beta Carotene (mcg)	3.195	4.928	0.363	0.0	31.767	0.18	0.0	40.432	80.864
Vitamin E (mg)	0.03	0.48	0.0	0.2	0.06	0.0	0.0	0.77	1.54
Vitamin D (IU)	н/д	17.248	н/д	н/д	н/д	н/д	н/д	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	163.117	0.225	0.0	52.079	0.72	0.0	241.701	483.402
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.25	0.03	н/д	0.0	0.0	н/д	0.27	0.54
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.0	0.0	н/д	0.01	0.02
Vitamin C (mg)	62.9	0.0	0.0	0.0	12.3	1.3	0.0	76.6	153.2
Thiamin (mg)	0.256	0.034	0.004	0.0	0.009	0.009	0.0	0.313	0.626
Riboflavin (mg)	0.096	0.237	0.0	0.001	0.005	0.005	0.0	0.344	0.688
Niacin (mg)	3.355	0.034	0.007	0.0	0.073	0.022	0.0	3.491	6.982
Pantothenic acid (mg)	0.959	0.71	0.004	н/д	0.015	0.022	0.0	1.709	3.418
Vitamin B-6 (mg)	0.959	0.069	0.001	0.0	0.034	0.022	0.0	1.084	2.168
Folate (mcg)	51.12	23.162	0.088	0.0	1.527	3.42	0.0	79.316	158.632
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	0.0	0.0	0.0	0.64	1.28
Choline (mg)	38.7	123.7	0.3	0.0	0.8	1.1	0.0	164.6	329.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.084	0.0	н/д	0.002	0.002	0.0	0.183	0.366
Threonine (g)	0.256	0.276	0.002	н/д	0.006	0.004	0.0	0.543	1.086
Isoleucine (g)	0.256	0.33	0.002	н/д	0.003	0.002	0.0	0.593	1.186
Leucine (g)	0.383	0.537	0.004	н/д	0.006	0.005	0.0	0.936	1.872
Lysine (g)	0.415	0.448	0.003	н/д	0.006	0.007	0.0	0.88	1.76
Methionine (g)	0.096	0.187	0.001	н/д	0.002	0.0	0.0	0.286	0.572
Cystine (g)	0.096	0.133	0.001	н/д	0.002	0.0	0.0	0.231	0.462
Phenylalanine (g)	0.288	0.335	0.002	н/д	0.014	0.005	0.0	0.644	1.288
Tyrosine (g)	0.256	0.246	0.002	н/д	0.002	0.002	0.0	0.507	1.014
Valine (g)	0.383	0.424	0.003	н/д	0.006	0.004	0.0	0.819	1.638
Arginine (g)	0.32	0.404	0.003	н/д	0.005	0.018	0.0	0.749	1.498
Histidine (g)	0.16	0.153	0.002	н/д	0.002	0.002	0.0	0.317	0.634
Alanine (g)	0.192	0.365	0.002	н/д	0.006	0.004	0.0	0.568	1.136
Aspartic acid (g)	1.629	0.655	0.005	н/д	0.032	0.016	0.0	2.338	4.676
Glutamic acid (g)	1.118	0.828	0.009	н/д	0.029	0.047	0.0	2.031	4.062
Glycine (g)	0.192	0.212	0.003	н/д	0.005	0.005	0.0	0.417	0.834
Proline (g)	0.224	0.251	0.005	н/д	0.003	0.002	0.0	0.484	0.968
Serine (g)	0.288	0.478	0.003	н/д	0.008	0.004	0.0	0.779	1.558
Cholesterol (mg)	0.0	208.454	0.0	0.0	0.0	0.0	0.0	208.454	416.908
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	1.528	0.003	0.179	0.009	0.007	0.0	1.822	3.644
Phytosterols (mg)	15.975	н/д	н/д	н/д	1.375	2.7	0.0	20.05	40.1
Monounsaturated Fat (g)	0.0	1.878	0.033	0.299	0.002	0.002	0.0	2.213	4.426
Polyunsaturated (g)	0.128	0.67	0.012	0.756	0.009	0.004	0.0	1.579	3.158