Рецепт Mary's Moist Raisin Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		raisin bran
18.33g 		butter
9.46g 		eggs
8.21g 		milk
40.67g 		sugar
25.0g 		flour
26.04g 		salt
0.5g 		baking soda
0.96g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.08 1.03 1.37 0.0 2.69 0.0 0.0 6.17 74.04
Total Fat (g) 0.33 7.67 0.82 0.39 0.0 0.26 0.0 0.0 9.47 113.64
Carbohydrates (g) 14.0 0.01 0.06 2.03 25.0 19.87 0.0 0.0 60.96 731.52
Ash (g) 1.38 0.2 0.07 0.31 0.0 0.12 0.5 0.35 2.93 35.16
Calories (kcal) 56.65 67.816 11.745 17.08 96.75 94.792 0.0 0.0 344.833 4137.996
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.24
Fructose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д 0.01 2.11 н/д н/д н/д н/д 2.12 25.44
Maltose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 1.5 6.23 36.57 0.01 3.1 0.0 0.0 49.02 588.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.33 0.01 0.06 2.11 24.98 0.07 0.0 0.0 33.57 402.84
Galactose (g) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.4 28.8
Calcium (mg) 333.3 2.27 4.353 48.393 0.25 3.906 0.12 0.0 392.593 4711.116
Iron (mg) 6.0 0.0 0.15 0.01 0.0 1.21 0.0 0.0 7.38 88.56
Magnesium (mg) 10.633 0.189 0.986 4.473 0.0 5.729 0.005 0.0 22.016 264.192
Phosphorus (mg) 33.367 2.27 15.687 38.633 0.0 28.125 0.0 0.0 118.082 1416.984
Potassium (mg) 103.4 2.27 11.006 61.0 0.5 27.865 0.04 0.0 206.08 2472.96
Sodium (mg) 79.933 54.48 11.499 17.893 0.0 0.521 193.79 262.2 620.316 7443.792
Zinc (mg) 5.0 0.01 0.09 0.17 0.0 0.18 0.0 0.0 5.45 65.4
Copper (mg) 0.04 0.0 0.008 0.004 0.0 0.036 0.0 0.0 0.089 1.068
Manganese (mg) 0.271 0.0 0.003 0.0 0.0 0.177 0.001 0.0 0.452 5.424
Selenium (mcg) 1.3 0.1 2.6 1.3 0.2 8.8 0.0 0.0 14.3 171.6
Vitamin A, IU (IU) 166.65 236.364 39.999 79.707 0.0 0.0 0.0 0.0 522.719 6272.628
Retinol (mcg) 49.683 63.465 11.417 23.587 0.0 0.0 0.0 0.0 148.152 1777.824
Vitamin A, RAE (mcg_RAE) 50.05 64.695 11.499 23.587 0.0 0.0 0.0 0.0 149.83 1797.96
Beta Carotene (mcg) 0.733 14.944 0.821 0.813 0.0 0.0 0.0 0.0 17.312 207.744
Vitamin E (mg) 4.5 0.22 0.08 0.0 0.0 0.02 0.0 0.0 4.82 57.84
Vitamin D (IU) 13.383 5.297 2.875 21.147 н/д н/д н/д н/д 42.701 512.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.967 0.0 27.186 0.0 0.0 4.688 0.0 0.0 60.84 730.08
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.04 0.0 н/д 0.1 н/д н/д 0.14 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.501 0.001 0.006 0.008 0.0 0.206 0.0 0.0 0.721 8.652
Riboflavin (mg) 0.567 0.003 0.039 0.077 0.005 0.128 0.0 0.0 0.819 9.828
Niacin (mg) 6.666 0.004 0.006 0.037 0.0 1.536 0.0 0.0 8.249 98.988
Pantothenic acid (mg) 3.333 0.01 0.118 0.146 0.0 0.115 0.0 0.0 3.723 44.676
Vitamin B-6 (mg) 0.667 0.0 0.011 0.016 0.0 0.01 0.0 0.0 0.706 8.472
Folate (mcg) 133.283 0.284 3.86 2.033 0.0 47.656 0.0 0.0 187.117 2245.404
Vitamin B-12 (mcg) 2.0 0.02 0.11 0.18 0.0 0.0 0.0 0.0 2.3 27.6
Choline (mg) 2.9 1.8 20.6 7.2 0.0 2.7 0.0 0.0 35.2 422.4
Folic acid (mcg) 129.8 0.0 0.0 0.0 0.0 40.104 0.0 0.0 169.904 2038.848
Tryptophan (g) н/д 0.001 0.014 0.016 н/д 0.034 0.0 н/д 0.065 0.78
Threonine (g) н/д 0.004 0.046 0.037 н/д 0.073 0.0 н/д 0.159 1.908
Isoleucine (g) н/д 0.005 0.055 0.077 н/д 0.094 0.0 н/д 0.231 2.772
Leucine (g) н/д 0.008 0.09 0.155 н/д 0.185 0.0 н/д 0.437 5.244
Lysine (g) н/д 0.007 0.075 0.118 н/д 0.06 0.0 н/д 0.259 3.108
Methionine (g) н/д 0.002 0.031 0.033 н/д 0.047 0.0 н/д 0.113 1.356
Cystine (g) н/д 0.001 0.022 0.049 н/д 0.057 0.0 н/д 0.129 1.548
Phenylalanine (g) н/д 0.004 0.056 0.069 н/д 0.135 0.0 н/д 0.264 3.168
Tyrosine (g) н/д 0.004 0.041 0.057 н/д 0.081 0.0 н/д 0.183 2.196
Valine (g) н/д 0.006 0.071 0.089 н/д 0.109 0.0 н/д 0.275 3.3
Arginine (g) н/д 0.003 0.067 0.041 н/д 0.109 0.0 н/д 0.22 2.64
Histidine (g) н/д 0.002 0.025 0.033 н/д 0.06 0.0 н/д 0.12 1.44
Alanine (g) н/д 0.003 0.061 0.045 н/д 0.086 0.0 н/д 0.194 2.328
Aspartic acid (g) н/д 0.006 0.109 0.126 н/д 0.115 0.0 н/д 0.356 4.272
Glutamic acid (g) н/д 0.017 0.138 0.317 н/д 0.906 0.0 н/д 1.378 16.536
Glycine (g) н/д 0.002 0.035 0.024 н/д 0.096 0.0 н/д 0.158 1.896
Proline (g) н/д 0.008 0.042 0.146 н/д 0.313 0.0 н/д 0.508 6.096
Serine (g) н/д 0.005 0.08 0.085 н/д 0.135 0.0 н/д 0.305 3.66
Cholesterol (mg) 0.0 20.335 34.742 2.033 0.0 0.0 0.0 0.0 57.111 685.332
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 4.859 0.255 0.256 0.0 0.042 0.0 0.0 5.466 65.592
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.048 1.988 0.313 0.114 0.0 0.023 0.0 0.0 2.486 29.832
Polyunsaturated (g) 0.167 0.288 0.112 0.016 0.0 0.107 0.0 0.0 0.689 8.268