Рецепт Mary's Mexican Chicken Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream of chicken soup 76.25g	cheddar cheese soup 77.5g	cream 56.7g	chili 119.06g	Всего в порции	Всего в рецепте
Protein (g)	1.81	1.25	1.17	9.66	13.89	55.56
Total Fat (g)	4.4	3.12	11.19	4.87	23.58	94.32
Carbohydrates (g)	5.46	6.87	1.63	9.86	23.83	95.32
Ash (g)	1.49	1.77	0.48	н/д	3.74	14.96
Calories (kcal)	68.625	62.775	109.431	120.253	361.084	1444.336
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	1.98	н/д	1.98	7.92
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	63.1	64.48	42.22	92.44	262.24	1048.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.41	1.25	1.98	3.23	6.87	27.48
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	2.9	3.5	14.0
Calcium (mg)	10.675	24.8	62.37	34.528	132.373	529.492
Iron (mg)	0.81	0.0	0.1	1.86	2.76	11.04
Magnesium (mg)	3.05	н/д	5.67	23.813	32.533	130.132
Phosphorus (mg)	23.638	н/д	65.205	100.013	188.855	755.42
Potassium (mg)	37.363	12.4	79.947	326.231	455.941	1823.764
Sodium (mg)	499.438	556.45	45.36	570.309	1671.557	6686.228
Zinc (mg)	0.22	н/д	0.22	2.36	2.79	11.16
Copper (mg)	0.099	н/д	0.011	0.131	0.241	0.964
Manganese (mg)	0.053	н/д	0.006	н/д	0.059	0.236
Selenium (mcg)	1.4	н/д	1.5	6.4	9.4	37.6
Vitamin A, IU (IU)	138.775	312.325	326.592	н/д	777.692	3110.768
Retinol (mcg)	31.263	н/д	90.72	0.0	121.983	487.932
Vitamin A, RAE (mcg_RAE)	32.788	н/д	91.854	14.288	138.929	555.716
Beta Carotene (mcg)	21.35	н/д	14.742	159.544	195.636	782.544
Vitamin E (mg)	0.41	н/д	0.25	0.83	1.49	5.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	3956.447	3956.447	15825.788
Lutein + zeaxanthin (mcg)	0.763	н/д	0.0	65.484	66.247	264.988
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.5	5.4	5.9	23.6
Thiamin (mg)	0.008	н/д	0.023	0.071	0.102	0.408
Riboflavin (mg)	0.038	н/д	0.096	0.107	0.242	0.968
Niacin (mg)	0.297	н/д	0.062	2.024	2.384	9.536
Pantothenic acid (mg)	0.145	н/д	0.193	н/д	0.338	1.352
Vitamin B-6 (mg)	0.0	н/д	0.034	0.179	0.213	0.852
Folate (mcg)	1.525	н/д	3.969	13.097	18.591	74.364
Vitamin B-12 (mcg)	0.0	н/д	0.16	0.74	0.9	3.6
Choline (mg)	7.9	н/д	10.9	39.2	57.9	231.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	н/д	0.023	н/д	0.046	0.184
Threonine (g)	0.076	н/д	0.068	н/д	0.144	0.576
Isoleucine (g)	0.107	н/д	0.079	н/д	0.186	0.744
Leucine (g)	0.16	н/д	0.153	н/д	0.313	1.252
Lysine (g)	0.13	н/д	0.13	н/д	0.26	1.04
Methionine (g)	0.046	н/д	0.04	н/д	0.085	0.34
Cystine (g)	0.031	н/д	0.017	н/д	0.048	0.192
Phenylalanine (g)	0.092	н/д	0.074	н/д	0.165	0.66
Tyrosine (g)	0.069	н/д	0.074	н/д	0.142	0.568
Valine (g)	0.107	н/д	0.096	н/д	0.203	0.812
Arginine (g)	0.099	н/д	0.057	н/д	0.156	0.624
Histidine (g)	0.053	н/д	0.045	н/д	0.099	0.396
Alanine (g)	0.092	н/д	0.057	н/д	0.148	0.592
Aspartic acid (g)	0.145	н/д	0.125	н/д	0.27	1.08
Glutamic acid (g)	0.473	н/д	0.323	н/д	0.796	3.184
Glycine (g)	0.084	н/д	0.034	н/д	0.118	0.472
Proline (g)	0.16	н/д	0.147	н/д	0.308	1.232
Serine (g)	0.092	н/д	0.091	н/д	0.182	0.728
Cholesterol (mg)	6.1	3.1	29.484	25.003	63.687	254.748
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.22	1.248	6.526	1.81	10.804	43.216
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.563	0.628	2.875	2.119	7.185	28.74
Polyunsaturated (g)	0.801	0.938	0.476	0.262	2.477	9.908