Рецепт Mary's Marinated London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lrg Maui onion, diced
2 lrg Cloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		london broil
311.84g 		wine
22.05g 		parsley
3.56g 		bay leaf
0.5g 		thyme
0.13g 		pepper
0.13g 		pepper sauce
0.31g 		Всего в порции Всего в рецепте
Protein (g) 67.33 0.02 0.11 0.04 0.01 0.01 0.0 67.52 540.16
Total Fat (g) 17.24 0.0 0.03 0.04 0.01 0.0 0.0 17.33 138.64
Carbohydrates (g) 0.0 0.58 0.23 0.37 0.08 0.09 0.0 1.34 10.72
Ash (g) 3.27 0.06 0.08 0.02 0.01 0.01 н/д 3.45 27.6
Calories (kcal) 442.818 18.743 1.283 1.565 0.345 0.335 0.038 465.125 3721.0
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 225.12 19.07 3.12 0.03 0.01 0.01 0.3 247.66 1981.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.03 н/д 0.0 0.0 0.0 0.17 1.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 15.592 1.764 4.916 4.17 2.363 0.574 0.038 29.416 235.328
Iron (mg) 7.89 0.1 0.22 0.22 0.15 0.04 0.0 8.62 68.96
Magnesium (mg) 74.843 2.646 1.781 0.6 0.275 0.255 0.038 80.437 643.496
Phosphorus (mg) 657.99 5.072 2.066 0.565 0.251 0.227 0.072 666.243 5329.944
Potassium (mg) 1075.861 28.004 19.736 2.645 1.018 1.652 0.4 1129.316 9034.528
Sodium (mg) 193.343 0.882 1.995 0.115 0.069 0.058 1.978 198.44 1587.52
Zinc (mg) 12.29 0.03 0.04 0.02 0.01 0.0 0.0 12.38 99.04
Copper (mg) 0.405 0.002 0.005 0.002 0.001 0.001 0.0 0.418 3.344
Manganese (mg) 0.062 0.029 0.006 0.041 0.01 0.007 н/д 0.155 1.24
Selenium (mcg) 100.7 0.0 0.0 0.0 0.0 0.0 0.0 100.8 806.4
Vitamin A, IU (IU) 0.0 0.441 300.105 30.925 4.75 0.392 н/д 336.613 2692.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 1.545 0.238 0.02 0.256 17.057 136.456
Beta Carotene (mcg) 0.0 0.221 180.049 н/д 2.83 0.205 2.872 186.176 1489.408
Vitamin E (mg) 0.25 0.0 0.03 н/д 0.01 0.0 0.0 0.29 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 1.323 198.111 н/д 1.078 0.269 0.031 200.811 1606.488
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.06 н/д 0.02 н/д н/д 0.01 н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.2 0.1 0.0 0.0 5.1 40.8
Thiamin (mg) 0.218 0.002 0.003 0.0 0.001 0.0 0.0 0.225 1.8
Riboflavin (mg) 0.624 0.007 0.004 0.002 0.001 0.0 0.0 0.637 5.096
Niacin (mg) 19.896 0.049 0.047 0.01 0.006 0.001 0.001 20.009 160.072
Pantothenic acid (mg) 2.152 0.007 0.014 н/д н/д н/д н/д 2.173 17.384
Vitamin B-6 (mg) 2.245 0.013 0.003 0.009 0.001 0.0 0.0 2.272 18.176
Folate (mcg) 18.711 0.221 5.415 0.9 0.343 0.013 0.003 25.605 204.84
Vitamin B-12 (mcg) 13.53 0.0 0.0 0.0 0.0 0.0 0.0 13.53 108.24
Choline (mg) 272.6 1.3 0.5 н/д 0.1 0.0 0.0 274.3 2194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.024
Tryptophan (g) 0.437 н/д 0.002 н/д 0.0 н/д н/д 0.439 3.512
Threonine (g) 2.682 н/д 0.004 н/д 0.0 н/д н/д 2.686 21.488
Isoleucine (g) 3.056 н/д 0.004 н/д 0.001 н/д н/д 3.061 24.488
Leucine (g) 5.364 н/д 0.007 н/д 0.001 н/д н/д 5.371 42.968
Lysine (g) 5.676 н/д 0.006 н/д 0.0 н/д н/д 5.682 45.456
Methionine (g) 1.746 н/д 0.001 н/д н/д н/д н/д 1.748 13.984
Cystine (g) 0.873 н/д 0.0 н/д н/д н/д н/д 0.874 6.992
Phenylalanine (g) 2.651 н/д 0.005 н/д н/д н/д н/д 2.656 21.248
Tyrosine (g) 2.152 н/д 0.003 н/д н/д н/д н/д 2.155 17.24
Valine (g) 3.337 н/д 0.006 н/д 0.001 н/д н/д 3.343 26.744
Arginine (g) 4.366 н/д 0.004 н/д н/д н/д н/д 4.37 34.96
Histidine (g) 2.152 н/д 0.002 н/д н/д н/д н/д 2.154 17.232
Alanine (g) 4.085 н/д 0.007 н/д н/д н/д н/д 4.092 32.736
Aspartic acid (g) 6.143 н/д 0.01 н/д н/д н/д н/д 6.154 49.232
Glutamic acid (g) 10.104 н/д 0.009 н/д н/д н/д н/д 10.113 80.904
Glycine (g) 4.085 н/д 0.005 н/д н/д н/д н/д 4.09 32.72
Proline (g) 3.212 н/д 0.007 н/д н/д н/д н/д 3.219 25.752
Serine (g) 2.651 н/д 0.005 н/д н/д н/д н/д 2.656 21.248
Cholesterol (mg) 190.225 0.0 0.0 0.0 0.0 0.0 0.0 190.225 1521.8
Trans Fat (g) 0.53 н/д н/д н/д н/д н/д н/д 0.53 4.24
Saturated Fat (g) 6.237 0.0 0.005 0.011 0.003 0.001 0.0 6.258 50.064
Phytosterols (mg) н/д н/д 0.178 н/д 0.204 0.121 н/д 0.503 4.024
Monounsaturated Fat (g) 7.796 0.0 0.011 0.008 0.001 0.001 0.0 7.817 62.536
Polyunsaturated (g) 0.967 0.0 0.004 0.011 0.001 0.001 0.001 0.987 7.896