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Ингредиенты
- 18 chicken wings
- Seasoning salt
- Garlic pwdr
- 1 c. Crisco oil
- Crushed red pepper
- Grnd cayenne pepper
- 1 med. onion, cut up
- 2 lg. tomatoes, cut in quarters
- 1 bunch scallions, cut in sm. pcs
- Flour
Инструкции
- Wash chicken wings; don't pat dry. Season with season salt, garlic pwdr and grnd cayenne pepper, then roll in flour. Heat oil in heavy pot. Brown chicken on both sides, half cooking them till all have been done.
- Pour off grease. Put wings back in pot and add in 5 c. water. Bring to a boil; add in onions, tomatoes, scallions, and red pepper. Reduce heat to low and simmer for 1 hour, stirring occasionally. Serve over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 279 | 86% |
| Total Fat 31.41g | 39% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 8.63g | |
| Cholesterol 27mg | 9% |
| Sodium 31mg | 1% |
| Potassium 230mg | 7% |
| Total Carbs 4.4g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.41g | 2% |
| Protein 7.3g | 12% |
