Рецепт Mary's Hoisin Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken thighs
268.75g |
hoisin sauce
16.0g |
plum sauce
19.44g |
soy sauce
15.94g |
ginger root
0.51g |
cornstarch
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.41 | 0.53 | 0.12 | 1.0 | 0.01 | 0.02 | 48.09 | 192.36 |
| Total Fat (g) | 40.98 | 0.54 | 0.07 | 0.01 | 0.0 | 0.0 | 41.61 | 166.44 |
| Carbohydrates (g) | 0.0 | 7.05 | 9.86 | 1.21 | 0.09 | 5.48 | 23.7 | 94.8 |
| Ash (g) | 2.18 | 0.8 | н/д | 2.44 | 0.0 | 0.01 | 5.42 | 21.68 |
| Calories (kcal) | 567.067 | 35.2 | 39.069 | 8.447 | 0.409 | 22.86 | 673.052 | 2692.208 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 181.89 | 7.08 | 8.92 | 11.28 | 0.4 | 0.5 | 210.07 | 840.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.36 | 9.34 | 0.27 | 0.01 | 0.0 | 13.98 | 55.92 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 3.6 |
| Calcium (mg) | 26.875 | 5.12 | 2.721 | 3.028 | 0.082 | 0.12 | 37.946 | 151.784 |
| Iron (mg) | 2.66 | 0.16 | 0.11 | 0.31 | 0.0 | 0.03 | 3.27 | 13.08 |
| Magnesium (mg) | 53.75 | 3.84 | 1.749 | 6.853 | 0.22 | 0.18 | 66.593 | 266.372 |
| Phosphorus (mg) | 389.691 | 6.08 | 3.11 | 19.922 | 0.174 | 0.78 | 419.756 | 1679.024 |
| Potassium (mg) | 516.004 | 19.04 | 22.159 | 34.584 | 2.123 | 0.18 | 594.09 | 2376.36 |
| Sodium (mg) | 204.252 | 258.4 | 116.236 | 898.397 | 0.066 | 0.54 | 1477.891 | 5911.564 |
| Zinc (mg) | 4.3 | 0.05 | 0.03 | 0.08 | 0.0 | 0.0 | 4.47 | 17.88 |
| Copper (mg) | 0.161 | 0.021 | 0.008 | 0.016 | 0.001 | 0.003 | 0.21 | 0.84 |
| Manganese (mg) | 0.054 | 0.04 | н/д | 0.067 | 0.001 | 0.003 | 0.165 | 0.66 |
| Selenium (mcg) | 34.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 35.4 | 141.6 |
| Vitamin A, IU (IU) | 400.441 | 0.96 | н/д | 0.0 | 0.0 | 0.0 | 401.401 | 1605.604 |
| Retinol (mcg) | 110.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.188 | 440.752 |
| Vitamin A, RAE (mcg_RAE) | 118.251 | 0.0 | 7.386 | 0.0 | 0.0 | 0.0 | 125.637 | 502.548 |
| Beta Carotene (mcg) | 18.813 | 0.64 | 77.944 | 0.0 | 0.0 | 0.0 | 97.397 | 389.588 |
| Vitamin E (mg) | 0.75 | 0.04 | 0.15 | 0.0 | 0.0 | 0.0 | 0.95 | 3.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.2 | 3.888 | 0.0 | 0.0 | 0.0 | 11.088 | 44.352 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6.7 | 26.8 |
| Thiamin (mg) | 0.161 | 0.0 | 0.004 | 0.005 | 0.0 | 0.0 | 0.17 | 0.68 |
| Riboflavin (mg) | 0.403 | 0.035 | 0.01 | 0.027 | 0.0 | 0.0 | 0.475 | 1.9 |
| Niacin (mg) | 14.593 | 0.187 | 0.074 | 0.351 | 0.004 | 0.0 | 15.209 | 60.836 |
| Pantothenic acid (mg) | 2.768 | 0.011 | н/д | 0.048 | 0.001 | 0.0 | 2.828 | 11.312 |
| Vitamin B-6 (mg) | 0.699 | 0.01 | 0.019 | 0.024 | 0.001 | 0.0 | 0.753 | 3.012 |
| Folate (mcg) | 21.5 | 3.68 | 0.583 | 2.231 | 0.056 | 0.0 | 28.051 | 112.204 |
| Vitamin B-12 (mcg) | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 3.24 |
| Choline (mg) | 144.6 | 1.3 | 0.5 | 2.9 | 0.1 | 0.0 | 149.4 | 597.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.511 | н/д | н/д | 0.014 | 0.0 | 0.0 | 0.525 | 2.1 |
| Threonine (g) | 1.908 | н/д | н/д | 0.04 | 0.0 | 0.001 | 1.949 | 7.796 |
| Isoleucine (g) | 2.311 | н/д | н/д | 0.048 | 0.0 | 0.001 | 2.36 | 9.44 |
| Leucine (g) | 3.359 | н/д | н/д | 0.08 | 0.0 | 0.002 | 3.442 | 13.768 |
| Lysine (g) | 3.763 | н/д | н/д | 0.057 | 0.0 | 0.001 | 3.821 | 15.284 |
| Methionine (g) | 1.236 | н/д | н/д | 0.014 | 0.0 | 0.001 | 1.251 | 5.004 |
| Cystine (g) | 0.618 | н/д | н/д | 0.018 | 0.0 | 0.001 | 0.636 | 2.544 |
| Phenylalanine (g) | 1.801 | н/д | н/д | 0.053 | 0.0 | 0.001 | 1.854 | 7.416 |
| Tyrosine (g) | 1.478 | н/д | н/д | 0.037 | 0.0 | 0.001 | 1.515 | 6.06 |
| Valine (g) | 2.258 | н/д | н/д | 0.049 | 0.0 | 0.001 | 2.308 | 9.232 |
| Arginine (g) | 2.929 | н/д | н/д | 0.069 | 0.0 | 0.001 | 2.999 | 11.996 |
| Histidine (g) | 1.371 | н/д | н/д | 0.026 | 0.0 | 0.001 | 1.397 | 5.588 |
| Alanine (g) | 2.714 | н/д | н/д | 0.045 | 0.0 | 0.001 | 2.76 | 11.04 |
| Aspartic acid (g) | 4.139 | н/д | н/д | 0.107 | 0.001 | 0.001 | 4.248 | 16.992 |
| Glutamic acid (g) | 6.773 | н/д | н/д | 0.236 | 0.001 | 0.003 | 7.012 | 28.048 |
| Glycine (g) | 3.064 | н/д | н/д | 0.045 | 0.0 | 0.001 | 3.109 | 12.436 |
| Proline (g) | 2.284 | н/д | н/д | 0.073 | 0.0 | 0.001 | 2.359 | 9.436 |
| Serine (g) | 1.586 | н/д | н/д | 0.057 | 0.0 | 0.001 | 1.644 | 6.576 |
| Cholesterol (mg) | 225.752 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 226.232 | 904.928 |
| Trans Fat (g) | 0.591 | н/д | н/д | н/д | н/д | н/д | 0.591 | 2.364 |
| Saturated Fat (g) | 11.798 | 0.091 | 0.016 | 0.002 | 0.001 | 0.001 | 11.908 | 47.632 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.077 | н/д | 0.077 | 0.308 |
| Monounsaturated Fat (g) | 17.496 | 0.154 | 0.016 | 0.002 | 0.001 | 0.001 | 17.668 | 70.672 |
| Polyunsaturated (g) | 9.084 | 0.272 | 0.027 | 0.003 | 0.001 | 0.002 | 9.389 | 37.556 |