Рецепт Mary's Garlic Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 37.83g	parmesan cheese 16.67g	mayonnaise 19.92g	garlics 2.17g	parsley 1.81g	oregano 0.08g	bread 10.67g	Всего в порции	Всего в рецепте
Protein (g)	0.32	6.41	0.0	0.14	0.05	0.01	1.25	8.19	49.14
Total Fat (g)	30.69	4.77	15.5	0.01	0.01	0.01	0.2	51.18	307.08
Carbohydrates (g)	0.02	0.68	0.06	0.72	0.11	0.05	6.02	7.67	46.02
Ash (g)	0.8	1.34	0.08	0.03	0.04	0.01	0.23	2.53	15.18
Calories (kcal)	271.265	71.833	137.027	3.241	0.65	0.255	30.827	515.097	3090.582
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.03	0.18
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.03	0.18
Fructose (g)	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.03	0.18
Lactose (g)	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.03	0.18
Maltose (g)	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.0	3.47	4.32	1.27	1.58	0.01	2.97	19.63	117.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.15	0.06	0.02	0.02	0.0	0.27	0.55	3.3
Galactose (g)	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.3	0.4	2.4
Calcium (mg)	9.08	184.833	1.394	3.937	2.491	1.313	4.693	207.742	1246.452
Iron (mg)	0.01	0.15	0.05	0.04	0.11	0.04	0.39	0.78	4.68
Magnesium (mg)	0.757	6.333	0.199	0.544	0.903	0.225	2.987	11.947	71.682
Phosphorus (mg)	9.08	121.5	4.979	3.328	1.047	0.167	12.16	152.26	913.56
Potassium (mg)	9.08	20.833	2.788	8.722	10.0	1.391	13.653	66.467	398.802
Sodium (mg)	217.92	254.833	96.795	0.37	1.011	0.013	69.333	640.275	3841.65
Zinc (mg)	0.03	0.65	0.03	0.03	0.02	0.0	0.1	0.85	5.1
Copper (mg)	0.0	0.04	0.0	0.007	0.003	0.001	0.015	0.065	0.39
Manganese (mg)	0.0	0.015	н/д	0.036	0.003	0.004	0.055	0.114	0.684
Selenium (mcg)	0.4	3.0	0.3	0.3	0.0	0.0	2.9	6.9	41.4
Vitamin A, IU (IU)	945.455	73.667	0.0	0.196	152.053	5.753	0.0	1177.123	7062.738
Retinol (mcg)	253.862	19.5	0.0	0.0	0.0	0.0	0.0	273.362	1640.172
Vitamin A, RAE (mcg_RAE)	258.78	20.0	0.0	0.0	7.599	0.288	0.0	286.667	1720.002
Beta Carotene (mcg)	59.777	5.167	0.0	0.109	91.225	3.427	0.0	159.703	958.218
Vitamin E (mg)	0.88	0.04	2.35	0.0	0.01	0.02	0.02	3.32	19.92
Vitamin D (IU)	21.187	н/д	н/д	н/д	н/д	н/д	н/д	21.187	127.122
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.348	100.376	0.718	1.28	102.722	616.332
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.01	0.02	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	2.4	0.0	0.0	3.1	18.6
Thiamin (mg)	0.004	0.005	0.002	0.004	0.002	0.0	0.046	0.063	0.378
Riboflavin (mg)	0.011	0.082	0.012	0.002	0.002	0.0	0.031	0.14	0.84
Niacin (mg)	0.015	0.018	0.002	0.015	0.024	0.005	0.508	0.587	3.522
Pantothenic acid (mg)	0.042	0.055	н/д	0.013	0.007	н/д	0.035	0.152	0.912
Vitamin B-6 (mg)	0.0	0.008	0.002	0.027	0.002	0.001	0.011	0.051	0.306
Folate (mcg)	1.135	1.667	0.0	0.065	2.744	0.228	15.787	21.626	129.756
Vitamin B-12 (mcg)	0.06	0.38	0.0	0.0	0.0	0.0	0.0	0.44	2.64
Choline (mg)	7.1	2.6	0.1	0.5	0.2	0.0	1.6	12.2	73.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.48	12.48	74.88
Tryptophan (g)	0.004	0.087	н/д	0.002	0.001	н/д	0.013	0.106	0.636
Threonine (g)	0.015	0.243	н/д	0.003	0.002	н/д	0.03	0.294	1.764
Isoleucine (g)	0.019	0.328	н/д	0.005	0.002	н/д	0.039	0.394	2.364
Leucine (g)	0.03	0.62	н/д	0.007	0.004	н/д	0.074	0.734	4.404
Lysine (g)	0.026	0.497	н/д	0.006	0.003	н/д	0.032	0.564	3.384
Methionine (g)	0.008	0.17	н/д	0.002	0.001	н/д	0.016	0.196	1.176
Cystine (g)	0.004	0.02	н/д	0.002	0.0	н/д	0.026	0.051	0.306
Phenylalanine (g)	0.015	0.347	н/д	0.004	0.003	н/д	0.052	0.421	2.526
Tyrosine (g)	0.015	0.388	н/д	0.002	0.001	н/д	0.02	0.427	2.562
Valine (g)	0.023	0.42	н/д	0.006	0.003	н/д	0.046	0.498	2.988
Arginine (g)	0.011	0.262	н/д	0.014	0.002	н/д	0.039	0.328	1.968
Histidine (g)	0.008	0.182	н/д	0.002	0.001	н/д	0.022	0.215	1.29
Alanine (g)	0.011	0.193	н/д	0.003	0.004	н/д	0.035	0.246	1.476
Aspartic acid (g)	0.023	0.445	н/д	0.011	0.005	н/д	0.048	0.532	3.192
Glutamic acid (g)	0.068	1.45	н/д	0.018	0.005	н/д	0.351	1.891	11.346
Glycine (g)	0.008	0.127	н/д	0.004	0.003	н/д	0.038	0.18	1.08
Proline (g)	0.03	0.77	н/д	0.002	0.004	н/д	0.118	0.925	5.55
Serine (g)	0.019	0.382	н/д	0.004	0.003	н/д	0.048	0.455	2.73
Cholesterol (mg)	81.342	14.667	0.0	0.0	0.0	0.0	0.0	96.008	576.048
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	19.435	2.883	2.147	0.002	0.002	0.002	0.053	24.525	147.15
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.09	0.169	н/д	0.259	1.554
Monounsaturated Fat (g)	7.953	1.397	3.591	0.0	0.005	0.001	0.037	12.984	77.904
Polyunsaturated (g)	1.15	0.195	9.07	0.005	0.002	0.004	0.084	10.511	63.066