Рецепт Mary's Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat, pork, steak or possibly ham already cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
92.5g 		water
237.0g 		beef bouillon
240.0g 		soy sauce
4.45g 		onions
18.0g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 2.74 0.28 0.33 6.2 16.14 32.28
Total Fat (g) 0.61 0.0 0.53 0.0 0.03 4.9 6.07 12.14
Carbohydrates (g) 73.95 0.0 0.1 0.34 1.32 0.38 76.09 152.18
Ash (g) 0.59 0.24 н/д 0.68 0.15 0.42 2.08 4.16
Calories (kcal) 337.625 0.0 16.8 2.359 5.76 70.47 433.014 866.028
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д 0.05 0.13 0.26
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 0.1 0.12 0.24
Fructose (g) 0.02 н/д н/д н/д н/д 0.05 0.07 0.14
Lactose (g) 0.0 н/д н/д н/д н/д 0.05 0.05 0.1
Maltose (g) 0.0 н/д н/д н/д н/д 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 236.76 234.12 3.15 16.17 37.37 538.32 1076.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.08 0.42 0.38 0.99 1.98
Galactose (g) 0.0 н/д н/д н/д н/д 0.05 0.05 0.1
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.5 0.0 1.7 3.4
Calcium (mg) 25.9 7.11 14.4 0.846 12.96 26.118 87.334 174.668
Iron (mg) 3.99 0.0 0.41 0.09 0.27 0.9 5.65 11.3
Magnesium (mg) 23.125 2.37 4.8 1.914 3.6 5.914 41.722 83.444
Phosphorus (mg) 106.375 0.0 31.2 5.563 6.66 94.125 243.922 487.844
Potassium (mg) 106.375 0.0 129.6 9.657 49.68 66.035 361.347 722.694
Sodium (mg) 4.625 9.48 782.4 250.847 2.88 68.992 1119.224 2238.448
Zinc (mg) 1.01 0.02 0.0 0.02 0.07 0.55 1.67 3.34
Copper (mg) 0.204 0.024 0.0 0.004 0.014 0.049 0.295 0.59
Manganese (mg) 1.008 0.0 н/д 0.019 0.029 0.02 1.075 2.15
Selenium (mcg) 14.0 0.0 1.7 0.0 0.1 15.6 31.4 62.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 179.46 239.994 419.454 838.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.0 68.992 77.992 155.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 107.64 4.928 112.568 225.136
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.1 0.48 0.68 1.36
Vitamin D (IU) н/д 0.0 н/д н/д н/д 17.248 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 204.66 163.117 367.777 735.554
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.25 0.25 0.5
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 0.0 3.4 6.8
Thiamin (mg) 0.537 0.0 0.0 0.001 0.011 0.034 0.583 1.166
Riboflavin (mg) 0.046 0.0 0.048 0.008 0.014 0.237 0.353 0.706
Niacin (mg) 3.876 0.0 1.872 0.098 0.095 0.034 5.976 11.952
Pantothenic acid (mg) 0.934 0.0 н/д 0.013 0.014 0.71 1.672 3.344
Vitamin B-6 (mg) 0.148 0.0 0.024 0.007 0.011 0.069 0.258 0.516
Folate (mcg) 213.675 0.0 4.8 0.623 11.52 23.162 253.78 507.56
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.64 0.8 1.6
Choline (mg) 5.4 0.0 7.0 0.8 1.0 123.7 137.9 275.8
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.074 н/д н/д 0.004 0.004 0.084 0.165 0.33
Threonine (g) 0.241 н/д н/д 0.011 0.013 0.276 0.54 1.08
Isoleucine (g) 0.287 н/д н/д 0.013 0.014 0.33 0.645 1.29
Leucine (g) 0.546 н/д н/д 0.022 0.02 0.537 1.125 2.25
Lysine (g) 0.241 н/д н/д 0.016 0.016 0.448 0.721 1.442
Methionine (g) 0.157 н/д н/д 0.004 0.004 0.187 0.352 0.704
Cystine (g) 0.139 н/д н/д 0.005 н/д 0.133 0.277 0.554
Phenylalanine (g) 0.352 н/д н/д 0.015 0.011 0.335 0.712 1.424
Tyrosine (g) 0.222 н/д н/д 0.01 0.009 0.246 0.488 0.976
Valine (g) 0.407 н/д н/д 0.014 0.014 0.424 0.859 1.718
Arginine (g) 0.546 н/д н/д 0.019 0.023 0.404 0.992 1.984
Histidine (g) 0.157 н/д н/д 0.007 0.005 0.153 0.323 0.646
Alanine (g) 0.379 н/д н/д 0.012 0.014 0.365 0.771 1.542
Aspartic acid (g) 0.62 н/д н/д 0.03 0.031 0.655 1.336 2.672
Glutamic acid (g) 1.286 н/д н/д 0.066 0.068 0.828 2.248 4.496
Glycine (g) 0.305 н/д н/д 0.012 0.016 0.212 0.546 1.092
Proline (g) 0.315 н/д н/д 0.02 0.022 0.251 0.608 1.216
Serine (g) 0.352 н/д н/д 0.016 0.014 0.478 0.86 1.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 208.454 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.0 0.264 0.0 0.005 1.528 1.964 3.928
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.194 0.0 0.216 0.0 0.005 1.878 2.294 4.588
Polyunsaturated (g) 0.167 0.0 0.024 0.001 0.013 0.67 0.874 1.748