Рецепт Mary's Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce. bean thread noodles, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork
113.4g 		onions
8.0g 		carrots
13.57g 		cilantro
0.16g 		eggs
8.21g 		oyster sauce
2.25g 		fish sauce
2.25g 		soy sauce
1.33g 		Всего в порции Всего в рецепте
Protein (g) 19.14 0.15 0.13 0.0 1.03 0.03 0.11 0.08 20.68 248.16
Total Fat (g) 24.03 0.02 0.03 0.0 0.82 0.01 0.0 0.0 24.9 298.8
Carbohydrates (g) 0.0 0.59 1.3 0.01 0.06 0.25 0.08 0.1 2.39 28.68
Ash (g) 0.99 0.06 0.13 0.0 0.07 0.17 0.45 0.2 2.08 24.96
Calories (kcal) 298.235 2.56 5.565 0.036 11.745 1.148 0.788 0.707 320.783 3849.396
Starch (g) н/д н/д 0.19 н/д н/д н/д н/д н/д 0.19 2.28
Sucrose (g) н/д н/д 0.49 н/д 0.01 н/д н/д н/д 0.5 6.0
Glucose (dextrose) (g) н/д н/д 0.08 н/д 0.02 н/д н/д н/д 0.1 1.2
Fructose (g) н/д н/д 0.07 н/д 0.01 н/д н/д н/д 0.08 0.96
Lactose (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 7.19 11.98 0.15 6.23 1.8 1.6 0.94 99.13 1189.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.64 0.0 0.06 0.0 0.08 0.02 1.0 12.0
Galactose (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 15.876 5.76 4.479 0.105 4.353 0.72 0.968 0.253 32.514 390.168
Iron (mg) 1.0 0.12 0.04 0.0 0.15 0.0 0.02 0.03 1.36 16.32
Magnesium (mg) 21.546 1.6 1.629 0.041 0.986 0.09 3.938 0.573 30.402 364.824
Phosphorus (mg) 198.446 2.96 4.75 0.075 15.687 0.495 0.158 1.667 224.238 2690.856
Potassium (mg) 325.451 22.08 43.432 0.819 11.006 1.215 6.48 2.893 413.376 4960.512
Sodium (mg) 63.503 1.28 9.365 0.072 11.499 61.493 173.7 75.16 396.071 4752.852
Zinc (mg) 2.49 0.03 0.03 0.0 0.09 0.0 0.0 0.01 2.66 31.92
Copper (mg) 0.057 0.006 0.007 0.0 0.008 0.003 0.001 0.001 0.084 1.008
Manganese (mg) 0.011 0.013 0.019 0.001 0.003 0.001 0.005 0.006 0.059 0.708
Selenium (mcg) 27.9 0.0 0.0 0.0 2.6 0.1 0.2 0.0 30.9 370.8
Vitamin A, IU (IU) 7.938 79.76 2267.422 10.611 39.999 0.0 0.27 0.0 2406.0 28872.0
Retinol (mcg) 2.268 0.0 0.0 0.0 11.417 0.0 0.09 0.0 13.774 165.288
Vitamin A, RAE (mcg_RAE) 2.268 4.0 113.33 0.53 11.499 0.0 0.09 0.0 131.717 1580.604
Beta Carotene (mcg) н/д 47.84 1124.482 6.18 0.821 0.0 0.0 0.0 1179.323 14151.876
Vitamin E (mg) н/д 0.04 0.09 0.0 0.08 0.0 0.0 0.0 0.22 2.64
Vitamin D (IU) н/д н/д н/д н/д 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) н/д 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.136 1.632
Lutein + zeaxanthin (mcg) н/д 90.96 34.746 1.36 27.186 0.0 0.0 0.0 154.252 1851.024
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 1.5 0.8 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Thiamin (mg) 0.828 0.005 0.01 0.0 0.006 0.0 0.0 0.0 0.849 10.188
Riboflavin (mg) 0.272 0.006 0.008 0.0 0.039 0.003 0.001 0.002 0.333 3.996
Niacin (mg) 4.921 0.042 0.133 0.002 0.006 0.033 0.052 0.029 5.219 62.628
Pantothenic acid (mg) 0.76 0.006 0.037 0.001 0.118 0.0 0.003 0.004 0.929 11.148
Vitamin B-6 (mg) 0.431 0.005 0.019 0.0 0.011 0.0 0.009 0.002 0.478 5.736
Folate (mcg) 5.67 5.12 2.579 0.097 3.86 0.338 1.148 0.187 18.998 227.976
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.11 0.01 0.01 0.0 0.92 11.04
Choline (mg) н/д 0.5 1.2 0.0 20.6 0.1 0.3 0.2 22.9 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.002 0.001 н/д 0.014 н/д н/д 0.001 0.256 3.072
Threonine (g) 0.873 0.006 0.026 н/д 0.046 н/д н/д 0.003 0.954 11.448
Isoleucine (g) 0.896 0.006 0.011 н/д 0.055 н/д н/д 0.004 0.972 11.664
Leucine (g) 1.531 0.009 0.014 н/д 0.09 н/д н/д 0.007 1.649 19.788
Lysine (g) 1.724 0.007 0.014 н/д 0.075 н/д н/д 0.005 1.824 21.888
Methionine (g) 0.51 0.002 0.003 н/д 0.031 н/д н/д 0.001 0.547 6.564
Cystine (g) 0.249 н/д 0.011 н/д 0.022 н/д н/д 0.001 0.284 3.408
Phenylalanine (g) 0.76 0.005 0.008 н/д 0.056 н/д н/д 0.004 0.833 9.996
Tyrosine (g) 0.669 0.004 0.005 н/д 0.041 н/д н/д 0.003 0.723 8.676
Valine (g) 1.043 0.006 0.01 н/д 0.071 н/д н/д 0.004 1.134 13.608
Arginine (g) 1.191 0.01 0.012 н/д 0.067 н/д н/д 0.006 1.286 15.432
Histidine (g) 0.76 0.002 0.005 н/д 0.025 н/д н/д 0.002 0.795 9.54
Alanine (g) 1.111 0.006 0.015 н/д 0.061 н/д н/д 0.004 1.197 14.364
Aspartic acid (g) 1.78 0.014 0.026 н/д 0.109 н/д н/д 0.009 1.938 23.256
Glutamic acid (g) 2.994 0.03 0.05 н/д 0.138 н/д н/д 0.02 3.232 38.784
Glycine (g) 0.907 0.007 0.007 н/д 0.035 н/д н/д 0.004 0.96 11.52
Proline (g) 0.771 0.01 0.007 н/д 0.042 н/д н/д 0.006 0.836 10.032
Serine (g) 0.794 0.006 0.007 н/д 0.08 н/д н/д 0.005 0.891 10.692
Cholesterol (mg) 81.646 0.0 0.0 0.0 34.742 0.0 0.0 0.0 116.389 1396.668
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.924 0.002 0.005 0.0 0.255 0.001 0.0 0.0 9.188 110.256
Phytosterols (mg) н/д н/д н/д 0.008 н/д н/д н/д н/д 0.008 0.096
Monounsaturated Fat (g) 10.705 0.002 0.001 0.0 0.313 0.002 0.0 0.0 11.024 132.288
Polyunsaturated (g) 2.166 0.006 0.016 0.0 0.112 0.002 0.0 0.0 2.301 27.612