Рецепт Mary's Cream Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
24.64g 		shortening
17.08g 		water
39.5g 		flour
20.83g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 0.0 2.15 0.0 5.25 31.5
Total Fat (g) 2.45 17.08 0.0 0.2 0.0 19.74 118.44
Carbohydrates (g) 0.19 0.0 0.0 15.9 0.0 16.09 96.54
Ash (g) 0.21 0.0 0.04 0.1 0.12 0.47 2.82
Calories (kcal) 35.235 151.017 0.0 75.833 0.0 262.085 1572.51
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д 0.05 0.3
Fructose (g) 0.03 н/д н/д н/д н/д 0.03 0.18
Lactose (g) 0.03 н/д н/д н/д н/д 0.03 0.18
Maltose (g) 0.03 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 39.46 2.48 0.0 60.63 363.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.06 0.0 0.25 1.5
Galactose (g) 0.03 н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.6 3.6
Calcium (mg) 13.059 0.0 1.185 3.125 0.03 17.399 104.394
Iron (mg) 0.45 0.0 0.0 0.97 0.0 1.42 8.52
Magnesium (mg) 2.957 0.0 0.395 4.583 0.001 7.936 47.616
Phosphorus (mg) 47.062 0.0 0.0 22.5 0.0 69.562 417.372
Potassium (mg) 33.018 0.0 0.0 22.292 0.01 55.319 331.914
Sodium (mg) 34.496 0.0 1.58 0.417 48.448 84.94 509.64
Zinc (mg) 0.27 0.0 0.0 0.15 0.0 0.42 2.52
Copper (mg) 0.025 0.0 0.004 0.029 0.0 0.058 0.348
Manganese (mg) 0.01 н/д 0.0 0.142 0.0 0.152 0.912
Selenium (mcg) 7.8 0.0 0.0 7.1 0.0 14.9 89.4
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 0.0 119.997 719.982
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 0.0 34.496 206.976
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.0 2.464 14.784
Vitamin E (mg) 0.24 0.14 0.0 0.01 0.0 0.39 2.34
Vitamin D (IU) 8.624 н/д 0.0 н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 3.75 0.0 85.308 511.848
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.12 5.03 н/д 0.08 н/д 5.23 31.38
Tocopherol, delta (mg) 0.0 2.85 н/д 0.0 н/д 2.86 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.0 0.165 0.0 0.182 1.092
Riboflavin (mg) 0.118 0.0 0.0 0.102 0.0 0.22 1.32
Niacin (mg) 0.017 0.0 0.0 1.229 0.0 1.246 7.476
Pantothenic acid (mg) 0.355 0.0 0.0 0.092 0.0 0.446 2.676
Vitamin B-6 (mg) 0.034 0.0 0.0 0.008 0.0 0.043 0.258
Folate (mcg) 11.581 0.0 0.0 38.125 0.0 49.706 298.236
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 61.9 н/д 0.0 2.2 0.0 64.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 32.083 192.498
Tryptophan (g) 0.042 0.0 н/д 0.027 0.0 0.069 0.414
Threonine (g) 0.138 0.0 н/д 0.058 0.0 0.196 1.176
Isoleucine (g) 0.165 0.0 н/д 0.075 0.0 0.24 1.44
Leucine (g) 0.269 0.0 н/д 0.148 0.0 0.416 2.496
Lysine (g) 0.224 0.0 н/д 0.048 0.0 0.272 1.632
Methionine (g) 0.094 0.0 н/д 0.038 0.0 0.131 0.786
Cystine (g) 0.067 0.0 н/д 0.046 0.0 0.112 0.672
Phenylalanine (g) 0.168 0.0 н/д 0.108 0.0 0.276 1.656
Tyrosine (g) 0.123 0.0 н/д 0.065 0.0 0.188 1.128
Valine (g) 0.212 0.0 н/д 0.088 0.0 0.299 1.794
Arginine (g) 0.202 0.0 н/д 0.088 0.0 0.29 1.74
Histidine (g) 0.076 0.0 н/д 0.048 0.0 0.124 0.744
Alanine (g) 0.182 0.0 н/д 0.069 0.0 0.251 1.506
Aspartic acid (g) 0.328 0.0 н/д 0.092 0.0 0.419 2.514
Glutamic acid (g) 0.414 0.0 н/д 0.725 0.0 1.139 6.834
Glycine (g) 0.106 0.0 н/д 0.077 0.0 0.183 1.098
Proline (g) 0.126 0.0 н/д 0.25 0.0 0.376 2.256
Serine (g) 0.239 0.0 н/д 0.108 0.0 0.347 2.082
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) н/д 5.709 н/д н/д н/д 5.709 34.254
Saturated Fat (g) 0.764 3.97 0.0 0.033 0.0 4.767 28.602
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.939 11.007 0.0 0.019 0.0 11.964 71.784
Polyunsaturated (g) 0.335 1.191 0.0 0.085 0.0 1.611 9.666