Рецепт Mary's Cabbage Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
12.0g |
cream of mushroom soup
303.0g |
onions
198.0g |
cheddar cheese
28.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 4.88 | 2.18 | 6.97 | 14.18 | 14.18 |
| Total Fat (g) | 0.01 | 17.85 | 0.2 | 9.28 | 27.34 | 27.34 |
| Carbohydrates (g) | 0.7 | 20.36 | 18.49 | 0.36 | 39.91 | 39.91 |
| Ash (g) | 0.08 | 5.85 | 0.69 | 1.1 | 7.72 | 7.72 |
| Calories (kcal) | 3.0 | 257.55 | 79.2 | 112.84 | 452.59 | 452.59 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | 1.96 | 0.07 | 2.04 | 2.04 |
| Glucose (dextrose) (g) | 0.2 | н/д | 3.9 | н/д | 4.1 | 4.1 |
| Fructose (g) | 0.17 | н/д | 2.55 | н/д | 2.73 | 2.73 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.06 | 0.06 | 0.06 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.06 | 254.07 | 176.44 | 10.29 | 451.85 | 451.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 4.42 | 8.4 | 0.15 | 13.35 | 13.35 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 3.4 | 0.0 | 3.7 | 3.7 |
| Calcium (mg) | 4.8 | 36.36 | 45.54 | 201.88 | 288.58 | 288.58 |
| Iron (mg) | 0.06 | 3.36 | 0.42 | 0.19 | 4.03 | 4.03 |
| Magnesium (mg) | 1.44 | 12.12 | 19.8 | 7.84 | 41.2 | 41.2 |
| Phosphorus (mg) | 3.12 | 78.78 | 57.42 | 143.36 | 282.68 | 282.68 |
| Potassium (mg) | 20.4 | 187.86 | 289.08 | 27.44 | 524.78 | 524.78 |
| Sodium (mg) | 2.16 | 1954.35 | 7.92 | 173.88 | 2138.31 | 2138.31 |
| Zinc (mg) | 0.02 | 0.61 | 0.34 | 0.87 | 1.84 | 1.84 |
| Copper (mg) | 0.002 | 0.455 | 0.079 | 0.008 | 0.545 | 0.545 |
| Manganese (mg) | 0.019 | 0.242 | 0.257 | 0.003 | 0.522 | 0.522 |
| Selenium (mcg) | 0.0 | 7.3 | 1.0 | 3.9 | 12.2 | 12.2 |
| Vitamin A, IU (IU) | 11.76 | 87.87 | 3.96 | 280.56 | 384.15 | 384.15 |
| Retinol (mcg) | 0.0 | 24.24 | 0.0 | 72.24 | 96.48 | 96.48 |
| Vitamin A, RAE (mcg_RAE) | 0.6 | 24.24 | 0.0 | 74.2 | 99.04 | 99.04 |
| Beta Carotene (mcg) | 5.04 | 6.06 | 1.98 | 23.8 | 36.88 | 36.88 |
| Vitamin E (mg) | 0.02 | 2.45 | 0.04 | 0.08 | 2.59 | 2.59 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.36 | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.6 | 3.03 | 7.92 | 0.0 | 14.55 | 14.55 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.4 | 0.0 | 14.7 | 0.0 | 19.0 | 19.0 |
| Thiamin (mg) | 0.007 | 0.121 | 0.099 | 0.008 | 0.236 | 0.236 |
| Riboflavin (mg) | 0.005 | 0.152 | 0.059 | 0.106 | 0.322 | 0.322 |
| Niacin (mg) | 0.028 | 1.273 | 0.238 | 0.022 | 1.56 | 1.56 |
| Pantothenic acid (mg) | 0.025 | 0.697 | 0.238 | 0.115 | 1.075 | 1.075 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.238 | 0.02 | 0.272 | 0.272 |
| Folate (mcg) | 5.16 | 6.06 | 37.62 | 5.04 | 53.88 | 53.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 0.23 |
| Choline (mg) | 1.3 | 29.4 | 12.1 | 4.6 | 47.4 | 47.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.061 | 0.02 | 0.09 | 0.171 | 0.171 |
| Threonine (g) | 0.005 | 0.182 | 0.04 | 0.249 | 0.475 | 0.475 |
| Isoleucine (g) | 0.004 | 0.242 | 0.02 | 0.434 | 0.7 | 0.7 |
| Leucine (g) | 0.005 | 0.394 | 0.059 | 0.669 | 1.127 | 1.127 |
| Lysine (g) | 0.005 | 0.273 | 0.079 | 0.58 | 0.936 | 0.936 |
| Methionine (g) | 0.001 | 0.091 | 0.0 | 0.182 | 0.274 | 0.274 |
| Cystine (g) | 0.001 | 0.061 | 0.0 | 0.036 | 0.098 | 0.098 |
| Phenylalanine (g) | 0.004 | 0.212 | 0.059 | 0.367 | 0.642 | 0.642 |
| Tyrosine (g) | 0.002 | 0.182 | 0.02 | 0.336 | 0.54 | 0.54 |
| Valine (g) | 0.005 | 0.273 | 0.04 | 0.465 | 0.782 | 0.782 |
| Arginine (g) | 0.01 | 0.212 | 0.198 | 0.263 | 0.683 | 0.683 |
| Histidine (g) | 0.002 | 0.121 | 0.02 | 0.244 | 0.387 | 0.387 |
| Alanine (g) | 0.005 | 0.182 | 0.04 | 0.196 | 0.422 | 0.422 |
| Aspartic acid (g) | 0.014 | 0.333 | 0.178 | 0.448 | 0.974 | 0.974 |
| Glutamic acid (g) | 0.035 | 1.121 | 0.515 | 1.705 | 3.376 | 3.376 |
| Glycine (g) | 0.004 | 0.152 | 0.059 | 0.12 | 0.335 | 0.335 |
| Proline (g) | 0.006 | 0.424 | 0.02 | 0.787 | 1.237 | 1.237 |
| Serine (g) | 0.006 | 0.242 | 0.04 | 0.409 | 0.697 | 0.697 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.4 | 29.4 | 29.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 4.181 | 0.079 | 5.905 | 10.169 | 10.169 |
| Phytosterols (mg) | 1.32 | н/д | 29.7 | н/д | 31.02 | 31.02 |
| Monounsaturated Fat (g) | 0.002 | 3.363 | 0.02 | 2.629 | 6.015 | 6.015 |
| Polyunsaturated (g) | 0.002 | 4.333 | 0.04 | 0.263 | 4.638 | 4.638 |