Рецепт Marvine's Crispy Turkey Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	turkey 47.55g	peas 10.77g	cheddar cheese 11.3g	onion 3.6g	salt 0.3g	pepper 0.01g	mayonnaise 11.95g	tomatoes 33.85g	potato chips 17.74g	Всего в порции	Всего в рецепте
Protein (g)	10.35	0.58	2.81	0.04	0.0	0.0	0.0	0.3	1.16	15.25	152.5
Total Fat (g)	1.36	0.04	3.74	0.0	0.0	0.0	9.3	0.07	6.65	21.17	211.7
Carbohydrates (g)	0.0	1.56	0.14	0.34	0.0	0.01	0.04	1.33	8.83	12.23	122.3
Ash (g)	0.46	0.09	0.44	0.01	0.3	0.0	0.05	0.17	0.7	2.23	22.3
Calories (kcal)	56.589	8.726	45.539	1.44	0.0	0.026	82.216	6.093	97.06	297.689	2976.89
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.54	0.03	0.04	н/д	н/д	н/д	0.0	н/д	0.6	6.0
Glucose (dextrose) (g)	н/д	0.01	н/д	0.07	н/д	н/д	н/д	0.42	н/д	0.51	5.1
Fructose (g)	н/д	0.04	н/д	0.05	н/д	н/д	н/д	0.46	н/д	0.55	5.5
Lactose (g)	н/д	0.0	0.03	0.0	н/д	н/д	н/д	0.0	н/д	0.03	0.3
Maltose (g)	н/д	0.02	0.02	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.27	8.5	4.15	3.21	0.0	0.0	2.59	31.99	0.4	86.11	861.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.61	0.06	0.15	0.0	0.0	0.04	0.89	0.07	1.81	18.1
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.1	0.0	0.0	0.0	0.4	0.8	1.8	18.0
Calcium (mg)	6.658	2.693	81.473	0.828	0.072	0.044	0.837	3.385	4.259	100.248	1002.48
Iron (mg)	0.69	0.16	0.08	0.01	0.0	0.0	0.03	0.09	0.29	1.34	13.4
Magnesium (mg)	11.888	3.555	3.164	0.36	0.003	0.019	0.12	3.724	12.421	35.254	352.54
Phosphorus (mg)	92.73	11.635	57.856	1.044	0.0	0.017	2.988	8.124	27.503	201.897	2018.97
Potassium (mg)	140.76	26.286	11.074	5.256	0.024	0.126	1.673	80.229	291.356	556.784	5567.84
Sodium (mg)	33.288	0.539	70.173	0.144	116.274	0.004	58.077	1.693	93.156	373.347	3733.47
Zinc (mg)	1.13	0.13	0.35	0.01	0.0	0.0	0.02	0.06	0.42	2.12	21.2
Copper (mg)	0.052	0.019	0.003	0.001	0.0	0.0	0.0	0.02	0.071	0.168	1.68
Manganese (mg)	0.01	0.044	0.001	0.005	0.0	0.001	н/д	0.037	0.117	0.215	2.15
Selenium (mcg)	12.6	0.2	1.6	0.0	0.0	0.0	0.2	0.0	1.4	16.0	160.0
Vitamin A, IU (IU)	0.0	82.413	113.226	0.072	0.0	0.03	0.0	281.987	0.0	477.729	4777.29
Retinol (mcg)	0.0	0.0	29.154	0.0	0.0	0.0	0.0	0.0	0.0	29.154	291.54
Vitamin A, RAE (mcg_RAE)	0.0	4.094	29.945	0.0	0.0	0.002	0.0	14.218	0.0	48.258	482.58
Beta Carotene (mcg)	0.0	48.371	9.605	0.036	0.0	0.016	0.0	151.995	0.0	210.023	2100.23
Vitamin E (mg)	0.17	0.01	0.03	0.0	0.0	0.0	1.41	0.18	1.2	3.0	30.0
Vitamin D (IU)	н/д	н/д	1.356	н/д	н/д	н/д	н/д	н/д	н/д	1.356	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.001	0.0	871.012	0.0	871.013	8710.13
Lutein + zeaxanthin (mcg)	0.0	266.847	0.0	0.144	0.0	0.021	0.0	41.638	0.0	308.65	3086.5
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.1	0.0	0.0	н/д	0.0	н/д	0.04	н/д	0.14	1.4
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.3	0.0	0.3	0.0	0.0	0.0	4.3	3.3	12.2	122.0
Thiamin (mg)	0.033	0.029	0.003	0.002	0.0	0.0	0.001	0.014	0.011	0.093	0.93
Riboflavin (mg)	0.081	0.014	0.043	0.001	0.0	0.0	0.007	0.007	0.041	0.194	1.94
Niacin (mg)	2.159	0.225	0.009	0.004	0.0	0.0	0.001	0.2	0.742	3.34	33.4
Pantothenic acid (mg)	0.433	0.011	0.046	0.004	0.0	н/д	н/д	0.03	0.772	1.296	12.96
Vitamin B-6 (mg)	0.224	0.018	0.008	0.004	0.0	0.0	0.001	0.027	0.128	0.41	4.1
Folate (mcg)	4.28	7.002	2.034	0.684	0.0	0.001	0.0	5.078	13.308	32.387	323.87
Vitamin B-12 (mcg)	0.2	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.3	3.0
Choline (mg)	33.4	3.1	1.9	0.2	0.0	0.0	0.1	2.3	2.1	43.1	431.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.119	0.004	0.036	0.0	0.0	н/д	н/д	0.003	0.02	0.183	1.83
Threonine (g)	0.461	0.022	0.101	0.001	0.0	н/д	н/д	0.01	0.044	0.639	6.39
Isoleucine (g)	0.537	0.022	0.175	0.0	0.0	н/д	н/д	0.007	0.05	0.791	7.91
Leucine (g)	0.827	0.034	0.27	0.001	0.0	н/д	н/д	0.01	0.075	1.218	12.18
Lysine (g)	0.975	0.034	0.234	0.001	0.0	н/д	н/д	0.01	0.075	1.329	13.29
Methionine (g)	0.3	0.009	0.073	0.0	0.0	н/д	н/д	0.003	0.02	0.405	4.05
Cystine (g)	0.109	0.003	0.015	0.0	0.0	н/д	н/д	0.003	0.016	0.147	1.47
Phenylalanine (g)	0.409	0.022	0.148	0.001	0.0	н/д	н/д	0.024	0.055	0.658	6.58
Tyrosine (g)	0.409	0.012	0.136	0.0	0.0	н/д	н/д	0.003	0.046	0.606	6.06
Valine (g)	0.552	0.026	0.188	0.001	0.0	н/д	н/д	0.007	0.069	0.842	8.42
Arginine (g)	0.723	0.046	0.106	0.004	0.0	н/д	н/д	0.007	0.057	0.943	9.43
Histidine (g)	0.323	0.012	0.098	0.0	0.0	н/д	н/д	0.003	0.027	0.464	4.64
Alanine (g)	0.642	0.026	0.079	0.001	0.0	н/д	н/д	0.01	0.037	0.795	7.95
Aspartic acid (g)	1.003	0.054	0.181	0.003	0.0	н/д	н/д	0.047	0.303	1.592	15.92
Glutamic acid (g)	1.688	0.08	0.688	0.009	0.0	н/д	н/д	0.146	0.208	2.819	28.19
Glycine (g)	0.514	0.019	0.049	0.001	0.0	н/д	н/д	0.007	0.037	0.627	6.27
Proline (g)	0.433	0.018	0.318	0.0	0.0	н/д	н/д	0.007	0.044	0.82	8.2
Serine (g)	0.461	0.019	0.165	0.001	0.0	н/д	н/д	0.01	0.053	0.71	7.1
Cholesterol (mg)	30.91	0.0	11.865	0.0	0.0	0.0	0.0	0.0	0.0	42.775	427.75
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.452	0.008	2.383	0.001	0.0	0.0	1.288	0.01	1.945	6.087	60.87
Phytosterols (mg)	н/д	н/д	н/д	0.54	0.0	0.009	н/д	2.37	н/д	2.919	29.19
Monounsaturated Fat (g)	0.29	0.004	1.061	0.0	0.0	0.0	2.155	0.01	1.746	5.267	52.67
Polyunsaturated (g)	0.395	0.02	0.106	0.001	0.0	0.0	5.442	0.027	2.159	8.151	81.51