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Рецепт Marvelous Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. pumpkin filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
40.0g 		flour
23.44g 		baking soda
2.3g 		sugar
19.2g 		cinnamon
1.3g 		eggs
49.28g 		ginger
0.47g 		carrots
24.48g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 14.46 2.42 0.0 0.02 0.05 6.2 0.01 0.23 0.63 24.03 48.06
Total Fat (g) 0.31 0.23 0.0 0.0 0.02 4.9 0.0 0.06 0.09 5.61 11.22
Carbohydrates (g) 20.79 17.89 0.0 18.83 1.05 0.38 0.08 2.34 16.33 77.7 155.4
Ash (g) 3.17 0.11 0.85 0.09 0.05 0.42 0.0 0.24 0.38 5.31 10.62
Calories (kcal) 144.8 85.322 0.0 72.96 3.211 70.47 0.372 10.035 61.669 448.839 897.678
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.35 0.56 0.91 1.82
Sucrose (g) н/д н/д н/д 18.16 0.0 0.05 н/д 0.88 0.09 19.18 38.36
Glucose (dextrose) (g) н/д н/д н/д 0.26 0.01 0.1 н/д 0.14 5.72 6.24 12.48
Fructose (g) н/д н/д н/д 0.21 0.01 0.05 н/д 0.13 6.12 6.54 13.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.05 н/д 0.0 0.0 0.05 0.1
Maltose (g) н/д н/д н/д 0.0 0.0 0.05 н/д 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.26 2.79 0.0 0.26 0.14 37.37 0.37 21.61 3.18 66.99 133.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.79 0.06 0.0 18.63 0.03 0.38 0.01 1.16 12.21 53.27 106.54
Galactose (g) н/д н/д н/д 0.0 0.0 0.05 н/д 0.0 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.7 0.8 2.8 5.6
Calcium (mg) 502.8 3.516 0.0 15.936 13.026 26.118 0.074 8.077 10.313 579.86 1159.72
Iron (mg) 0.13 1.09 0.0 0.14 0.11 0.9 0.0 0.07 0.39 2.83 5.66
Magnesium (mg) 44.0 5.157 0.0 1.728 0.78 5.914 0.2 2.937 6.6 67.315 134.63
Phosphorus (mg) 387.2 25.315 0.0 0.768 0.832 94.125 0.158 8.566 20.831 537.796 1075.592
Potassium (mg) 717.6 25.081 0.0 25.536 5.603 66.035 1.93 78.32 154.481 1074.586 2149.172
Sodium (mg) 214.0 0.469 629.28 5.376 0.13 68.992 0.06 16.888 2.269 937.464 1874.928
Zinc (mg) 1.63 0.16 0.0 0.01 0.02 0.55 0.0 0.06 0.05 2.48 4.96
Copper (mg) 0.016 0.033 0.0 0.01 0.004 0.049 0.001 0.012 0.066 0.191 0.382
Manganese (mg) 0.008 0.159 0.0 0.012 0.227 0.02 0.001 0.034 0.062 0.523 1.046
Selenium (mcg) 10.9 7.9 0.0 0.2 0.0 15.6 0.0 0.0 0.1 34.9 69.8
Vitamin A, IU (IU) 8.8 0.0 0.0 0.0 3.835 239.994 0.0 4088.794 0.0 4341.422 8682.844
Retinol (mcg) 2.4 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 70.899 141.798
Vitamin A, RAE (mcg_RAE) 2.4 0.0 0.0 0.0 0.195 68.992 0.0 204.366 0.0 275.953 551.906
Beta Carotene (mcg) 0.4 0.0 0.0 0.0 1.456 4.928 0.0 2027.754 0.0 2034.538 4069.076
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.03 0.48 0.0 0.16 0.02 0.71 1.42
Vitamin D (IU) 132.8 н/д н/д н/д н/д 17.248 н/д н/д н/д 150.048 300.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.245 0.0 0.44 0.88
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.0 2.886 163.117 0.0 62.656 0.0 232.878 465.756
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.0 0.01 н/д 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.09 н/д н/д 0.14 0.25 н/д 0.0 0.01 0.48 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.0 0.02 0.04
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.5 4.7 9.4
Thiamin (mg) 0.168 0.185 0.0 0.0 0.0 0.034 0.0 0.017 0.023 0.428 0.856
Riboflavin (mg) 0.62 0.115 0.0 0.0 0.001 0.237 0.0 0.015 0.027 1.014 2.028
Niacin (mg) 0.38 1.383 0.0 0.021 0.017 0.034 0.003 0.24 0.159 2.238 4.476
Pantothenic acid (mg) 1.428 0.103 0.0 0.025 0.005 0.71 0.001 0.066 0.021 2.358 4.716
Vitamin B-6 (mg) 0.144 0.009 0.0 0.008 0.002 0.069 0.001 0.034 0.035 0.302 0.604
Folate (mcg) 20.0 42.895 0.0 0.192 0.078 23.162 0.051 4.65 1.031 92.059 184.118
Vitamin B-12 (mcg) 1.61 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 2.25 4.5
Choline (mg) 67.7 2.4 0.0 0.4 0.1 123.7 0.1 2.2 2.3 199.0 398.0
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 72.196
Tryptophan (g) 0.204 0.03 н/д н/д 0.001 0.084 0.0 0.002 0.01 0.332 0.664
Threonine (g) 0.652 0.066 н/д н/д 0.002 0.276 0.0 0.047 0.017 1.059 2.118
Isoleucine (g) 0.876 0.084 н/д н/д 0.002 0.33 0.0 0.02 0.012 1.325 2.65
Leucine (g) 1.416 0.166 н/д н/д 0.003 0.537 0.0 0.024 0.021 2.168 4.336
Lysine (g) 1.148 0.054 н/д н/д 0.003 0.448 0.0 0.024 0.017 1.695 3.39
Methionine (g) 0.364 0.042 н/д н/д 0.001 0.187 0.0 0.005 0.004 0.604 1.208
Cystine (g) 0.132 0.052 н/д н/д 0.001 0.133 0.0 0.02 0.004 0.341 0.682
Phenylalanine (g) 0.7 0.122 н/д н/д 0.002 0.335 0.0 0.015 0.029 1.203 2.406
Tyrosine (g) 0.7 0.073 н/д н/д 0.002 0.246 0.0 0.01 0.002 1.033 2.066
Valine (g) 0.968 0.098 н/д н/д 0.003 0.424 0.0 0.017 0.017 1.527 3.054
Arginine (g) 0.524 0.098 н/д н/д 0.002 0.404 0.0 0.022 0.085 1.136 2.272
Histidine (g) 0.392 0.054 н/д н/д 0.002 0.153 0.0 0.01 0.014 0.625 1.25
Alanine (g) 0.5 0.077 н/д н/д 0.002 0.365 0.0 0.027 0.023 0.994 1.988
Aspartic acid (g) 1.096 0.103 н/д н/д 0.006 0.655 0.001 0.047 0.023 1.93 3.86
Glutamic acid (g) 3.028 0.816 н/д н/д 0.005 0.828 0.001 0.091 0.033 4.801 9.602
Glycine (g) 0.308 0.087 н/д н/д 0.003 0.212 0.0 0.012 0.017 0.638 1.276
Proline (g) 1.4 0.281 н/д н/д 0.005 0.251 0.0 0.012 0.052 2.002 4.004
Serine (g) 0.788 0.122 н/д н/д 0.003 0.478 0.0 0.012 0.014 1.417 2.834
Cholesterol (mg) 8.0 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 216.454 432.908
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.2 0.038 0.0 0.0 0.005 1.528 0.001 0.01 0.012 1.793 3.586
Phytosterols (mg) н/д н/д н/д н/д 0.338 н/д 0.07 н/д н/д 0.408 0.816
Monounsaturated Fat (g) 0.08 0.021 0.0 0.0 0.003 1.878 0.001 0.002 0.01 1.995 3.99
Polyunsaturated (g) 0.012 0.096 0.0 0.0 0.001 0.67 0.001 0.029 0.008 0.818 1.636