Рецепт Marvelous Manicotti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
276.02g 		olive oil
18.0g 		onions
6.0g 		garlic
0.87g 		Всего в порции Всего в рецепте
Protein (g) 4.53 0.0 0.07 0.06 4.65 27.9
Total Fat (g) 0.77 18.0 0.01 0.0 18.78 112.68
Carbohydrates (g) 20.12 0.0 0.56 0.29 20.97 125.82
Ash (g) 3.73 0.0 0.02 0.01 3.76 22.56
Calories (kcal) 88.326 159.12 2.4 1.296 251.143 1506.858
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д 0.12 н/д 0.12 0.72
Fructose (g) н/д н/д 0.08 н/д 0.08 0.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 246.87 0.0 5.35 0.51 252.73 1516.38
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.25 0.01 0.26 1.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.1 0.0 5.4 32.4
Calcium (mg) 93.847 0.18 1.38 1.575 96.982 581.892
Iron (mg) 3.59 0.1 0.01 0.01 3.72 22.32
Magnesium (mg) 55.204 0.0 0.6 0.218 56.022 336.132
Phosphorus (mg) 88.326 0.0 1.74 1.331 91.398 548.388
Potassium (mg) 808.739 0.18 8.76 3.489 821.167 4927.002
Sodium (mg) 364.346 0.36 0.24 0.148 365.094 2190.564
Zinc (mg) 0.75 0.0 0.01 0.01 0.77 4.62
Copper (mg) 0.497 0.0 0.002 0.003 0.502 3.012
Manganese (mg) 0.497 0.0 0.008 0.015 0.519 3.114
Selenium (mcg) 1.7 0.0 0.0 0.1 1.8 10.8
Vitamin A, IU (IU) 1929.38 0.0 0.12 0.078 1929.578 11577.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 96.607 0.0 0.0 0.0 96.607 579.642
Beta Carotene (mcg) н/д 0.0 0.06 0.044 0.104 0.624
Vitamin E (mg) н/д 2.58 0.0 0.0 2.58 15.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.24 0.139 0.379 2.274
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.15 0.0 н/д 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 25.4 0.0 0.4 0.3 26.1 156.6
Thiamin (mg) 0.221 0.0 0.003 0.002 0.226 1.356
Riboflavin (mg) 0.138 0.0 0.002 0.001 0.141 0.846
Niacin (mg) 3.367 0.0 0.007 0.006 3.381 20.286
Pantothenic acid (mg) 0.773 0.0 0.007 0.005 0.785 4.71
Vitamin B-6 (mg) 0.414 0.0 0.007 0.011 0.432 2.592
Folate (mcg) 35.883 0.0 1.14 0.026 37.049 222.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.4 0.2 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.001 0.001 0.029 0.174
Threonine (g) 0.11 0.0 0.001 0.001 0.113 0.678
Isoleucine (g) 0.11 0.0 0.001 0.002 0.113 0.678
Leucine (g) 0.166 0.0 0.002 0.003 0.17 1.02
Lysine (g) 0.166 0.0 0.002 0.002 0.17 1.02
Methionine (g) 0.028 0.0 0.0 0.001 0.028 0.168
Cystine (g) 0.055 0.0 0.0 0.001 0.056 0.336
Phenylalanine (g) 0.11 0.0 0.002 0.002 0.114 0.684
Tyrosine (g) 0.083 0.0 0.001 0.001 0.084 0.504
Valine (g) 0.11 0.0 0.001 0.003 0.114 0.684
Arginine (g) 0.11 0.0 0.006 0.005 0.122 0.732
Histidine (g) 0.055 0.0 0.001 0.001 0.057 0.342
Alanine (g) 0.138 0.0 0.001 0.001 0.14 0.84
Aspartic acid (g) 0.607 0.0 0.005 0.004 0.617 3.702
Glutamic acid (g) 1.573 0.0 0.016 0.007 1.596 9.576
Glycine (g) 0.11 0.0 0.002 0.002 0.114 0.684
Proline (g) 0.083 0.0 0.001 0.001 0.084 0.504
Serine (g) 0.11 0.0 0.001 0.002 0.113 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 2.486 0.002 0.001 2.599 15.594
Phytosterols (mg) н/д 39.78 0.9 н/д 40.68 244.08
Monounsaturated Fat (g) 0.11 13.133 0.001 0.0 13.244 79.464
Polyunsaturated (g) 0.304 1.894 0.001 0.002 2.201 13.206