Рецепт Marvelous Mac 'n Cheese! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon freshly-ground pepper
8 slices mild chedder cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fusili pasta
118.3g 		butter
14.19g 		flour
7.81g 		salt
0.75g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 15.43 0.12 0.81 0.0 3.93 20.28 81.12
Total Fat (g) 1.79 11.51 0.08 0.0 3.97 17.34 69.36
Carbohydrates (g) 88.33 0.01 5.96 0.0 5.51 99.82 399.28
Ash (g) 1.04 0.3 0.04 0.75 0.84 2.97 11.88
Calories (kcal) 438.874 101.724 28.438 0.0 73.2 642.236 2568.944
Starch (g) 73.88 н/д н/д н/д н/д 73.88 295.52
Sucrose (g) 0.57 н/д н/д н/д 0.0 0.57 2.28
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.0 0.14 0.56
Fructose (g) 0.13 н/д н/д н/д 0.0 0.13 0.52
Lactose (g) 0.0 н/д н/д н/д 6.42 6.42 25.68
Maltose (g) 2.32 н/д н/д н/д 0.0 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 2.25 0.93 0.0 107.75 122.65 490.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.01 0.02 0.0 6.42 9.61 38.44
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.2 0.0 0.0 4.0 16.0
Calcium (mg) 24.842 3.405 1.172 0.18 137.86 167.459 669.836
Iron (mg) 3.9 0.0 0.36 0.0 0.04 4.31 17.24
Magnesium (mg) 62.696 0.284 1.719 0.008 12.2 76.906 307.624
Phosphorus (mg) 223.578 3.405 8.438 0.0 111.02 346.44 1385.76
Potassium (mg) 263.798 3.405 8.359 0.06 174.46 450.082 1800.328
Sodium (mg) 7.098 81.72 0.156 290.685 48.8 428.459 1713.836
Zinc (mg) 1.67 0.01 0.05 0.0 0.49 2.22 8.88
Copper (mg) 0.343 0.0 0.011 0.0 0.012 0.366 1.464
Manganese (mg) 1.088 0.0 0.053 0.001 0.0 1.142 4.568
Selenium (mcg) 74.8 0.1 2.6 0.0 4.5 82.1 328.4
Vitamin A, IU (IU) 0.0 354.546 0.0 0.0 124.44 478.986 1915.944
Retinol (mcg) 0.0 95.198 0.0 0.0 34.16 129.358 517.432
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 34.16 131.203 524.812
Beta Carotene (mcg) 0.0 22.416 0.0 0.0 6.1 28.516 114.064
Vitamin E (mg) 0.13 0.33 0.0 0.0 0.07 0.54 2.16
Vitamin D (IU) н/д 7.945 н/д н/д 48.8 56.745 226.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.293 0.0 1.406 0.0 0.0 22.699 90.796
Tocopherol, beta (mg) 0.07 0.0 0.01 н/д 0.0 0.08 0.32
Tocopherol, gamma (mg) 1.04 0.0 0.03 н/д 0.01 1.08 4.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.053 0.001 0.062 0.0 0.049 1.165 4.66
Riboflavin (mg) 0.473 0.004 0.038 0.0 0.22 0.735 2.94
Niacin (mg) 8.494 0.006 0.461 0.0 0.134 9.094 36.376
Pantothenic acid (mg) 0.509 0.016 0.034 0.0 0.439 0.998 3.992
Vitamin B-6 (mg) 0.166 0.0 0.003 0.0 0.049 0.218 0.872
Folate (mcg) 280.359 0.426 14.297 0.0 6.1 301.182 1204.728
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.54 0.56 2.24
Choline (mg) 17.9 2.7 0.8 0.0 17.4 38.8 155.2
Folic acid (mcg) 259.066 0.0 12.031 0.0 0.0 271.097 1084.388
Tryptophan (g) 0.225 0.001 0.01 0.0 0.098 0.334 1.336
Threonine (g) 0.544 0.006 0.022 0.0 0.171 0.743 2.972
Isoleucine (g) 0.603 0.007 0.028 0.0 0.207 0.846 3.384
Leucine (g) 1.171 0.011 0.055 0.0 0.329 1.567 6.268
Lysine (g) 0.355 0.01 0.018 0.0 0.171 0.554 2.216
Methionine (g) 0.177 0.003 0.014 0.0 0.098 0.292 1.168
Cystine (g) 0.308 0.001 0.017 0.0 0.024 0.351 1.404
Phenylalanine (g) 0.793 0.006 0.041 0.0 0.183 1.022 4.088
Tyrosine (g) 0.284 0.006 0.024 0.0 0.183 0.497 1.988
Valine (g) 0.698 0.009 0.033 0.0 0.232 0.971 3.884
Arginine (g) 0.556 0.004 0.033 0.0 0.098 0.691 2.764
Histidine (g) 0.355 0.003 0.018 0.0 0.098 0.473 1.892
Alanine (g) 0.52 0.004 0.026 0.0 0.122 0.673 2.692
Aspartic acid (g) 0.733 0.009 0.034 0.0 0.293 1.069 4.276
Glutamic acid (g) 5.442 0.026 0.272 0.0 0.793 6.532 26.128
Glycine (g) 0.52 0.003 0.029 0.0 0.098 0.65 2.6
Proline (g) 1.857 0.011 0.094 0.0 0.415 2.377 9.508
Serine (g) 0.733 0.007 0.041 0.0 0.134 0.915 3.66
Cholesterol (mg) 0.0 30.503 0.0 0.0 12.2 42.703 170.812
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.331 7.288 0.013 0.0 2.281 9.913 39.652
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.201 2.982 0.007 0.0 0.988 4.179 16.716
Polyunsaturated (g) 0.662 0.431 0.032 0.0 0.244 1.37 5.48