Рецепт Marvelous Brunch Eggs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
147.84g |
milk
10.17g |
cream of mushroom soup
50.5g |
sherry
9.83g |
cheddar cheese
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 0.34 | 0.81 | 0.02 | 4.71 | 24.48 | 293.76 |
| Total Fat (g) | 14.7 | 0.1 | 2.97 | 0.0 | 6.26 | 24.03 | 288.36 |
| Carbohydrates (g) | 1.14 | 0.51 | 3.39 | 1.35 | 0.24 | 6.63 | 79.56 |
| Ash (g) | 1.27 | 0.08 | 0.97 | н/д | 0.74 | 3.07 | 36.84 |
| Calories (kcal) | 211.411 | 4.27 | 42.925 | 15.733 | 76.167 | 350.507 | 4206.084 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | 0.0 | н/д | н/д | 0.05 | 0.21 | 2.52 |
| Glucose (dextrose) (g) | 0.31 | 0.0 | н/д | н/д | н/д | 0.31 | 3.72 |
| Fructose (g) | 0.16 | 0.0 | н/д | н/д | н/д | 0.16 | 1.92 |
| Lactose (g) | 0.16 | 0.53 | н/д | н/д | 0.04 | 0.73 | 8.76 |
| Maltose (g) | 0.16 | 0.0 | н/д | н/д | 0.03 | 0.19 | 2.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 18.0 |
| Water (g) | 112.12 | 9.14 | 42.34 | 6.93 | 6.95 | 177.49 | 2129.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.53 | 0.74 | 0.77 | 0.1 | 3.27 | 39.24 |
| Galactose (g) | 0.16 | 0.0 | н/д | н/д | н/д | 0.16 | 1.92 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 78.355 | 12.098 | 6.06 | 0.787 | 136.269 | 233.569 | 2802.828 |
| Iron (mg) | 2.71 | 0.0 | 0.56 | 0.02 | 0.13 | 3.42 | 41.04 |
| Magnesium (mg) | 17.741 | 1.118 | 2.02 | 0.885 | 5.292 | 27.056 | 324.672 |
| Phosphorus (mg) | 282.374 | 9.658 | 13.13 | 0.885 | 96.768 | 402.816 | 4833.792 |
| Potassium (mg) | 198.106 | 15.25 | 31.31 | 9.047 | 18.522 | 272.234 | 3266.808 |
| Sodium (mg) | 206.976 | 4.473 | 325.725 | 0.885 | 117.369 | 655.428 | 7865.136 |
| Zinc (mg) | 1.64 | 0.04 | 0.1 | 0.01 | 0.59 | 2.38 | 28.56 |
| Copper (mg) | 0.148 | 0.001 | 0.076 | 0.005 | 0.006 | 0.235 | 2.82 |
| Manganese (mg) | 0.059 | 0.0 | 0.04 | н/д | 0.002 | 0.101 | 1.212 |
| Selenium (mcg) | 46.9 | 0.3 | 1.2 | 0.0 | 2.6 | 51.1 | 613.2 |
| Vitamin A, IU (IU) | 719.981 | 19.927 | 14.645 | н/д | 189.378 | 943.93 | 11327.16 |
| Retinol (mcg) | 205.498 | 5.897 | 4.04 | 0.0 | 48.762 | 264.196 | 3170.352 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 5.897 | 4.04 | 0.0 | 50.085 | 266.998 | 3203.976 |
| Beta Carotene (mcg) | 14.784 | 0.203 | 1.01 | 0.0 | 16.065 | 32.062 | 384.744 |
| Vitamin E (mg) | 1.43 | 0.0 | 0.41 | 0.0 | 0.05 | 1.9 | 22.8 |
| Vitamin D (IU) | 51.744 | 5.287 | н/д | н/д | 2.268 | 59.299 | 711.588 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 0.505 | 0.0 | 0.0 | 489.855 | 5878.26 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.74 | 0.0 | н/д | н/д | 0.0 | 0.74 | 8.88 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.103 | 0.002 | 0.02 | 0.002 | 0.006 | 0.133 | 1.596 |
| Riboflavin (mg) | 0.71 | 0.019 | 0.025 | 0.002 | 0.072 | 0.828 | 9.936 |
| Niacin (mg) | 0.103 | 0.009 | 0.212 | 0.021 | 0.015 | 0.361 | 4.332 |
| Pantothenic acid (mg) | 2.129 | 0.037 | 0.116 | н/д | 0.077 | 2.359 | 28.308 |
| Vitamin B-6 (mg) | 0.207 | 0.004 | 0.0 | 0.0 | 0.013 | 0.224 | 2.688 |
| Folate (mcg) | 69.485 | 0.508 | 1.01 | 0.0 | 3.402 | 74.405 | 892.86 |
| Vitamin B-12 (mcg) | 1.91 | 0.04 | 0.0 | 0.0 | 0.16 | 2.11 | 25.32 |
| Choline (mg) | 371.2 | 1.8 | 4.9 | 0.5 | 3.1 | 381.5 | 4578.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.004 | 0.01 | н/д | 0.06 | 0.326 | 3.912 |
| Threonine (g) | 0.828 | 0.009 | 0.03 | н/д | 0.168 | 1.036 | 12.432 |
| Isoleucine (g) | 0.991 | 0.019 | 0.04 | н/д | 0.293 | 1.343 | 16.116 |
| Leucine (g) | 1.611 | 0.039 | 0.066 | н/д | 0.452 | 2.167 | 26.004 |
| Lysine (g) | 1.345 | 0.029 | 0.045 | н/д | 0.391 | 1.812 | 21.744 |
| Methionine (g) | 0.562 | 0.008 | 0.015 | н/д | 0.123 | 0.708 | 8.496 |
| Cystine (g) | 0.399 | 0.012 | 0.01 | н/д | 0.025 | 0.446 | 5.352 |
| Phenylalanine (g) | 1.005 | 0.017 | 0.035 | н/д | 0.248 | 1.306 | 15.672 |
| Tyrosine (g) | 0.739 | 0.014 | 0.03 | н/д | 0.227 | 1.011 | 12.132 |
| Valine (g) | 1.271 | 0.022 | 0.045 | н/д | 0.314 | 1.653 | 19.836 |
| Arginine (g) | 1.212 | 0.01 | 0.035 | н/д | 0.178 | 1.435 | 17.22 |
| Histidine (g) | 0.458 | 0.008 | 0.02 | н/д | 0.164 | 0.651 | 7.812 |
| Alanine (g) | 1.094 | 0.011 | 0.03 | н/д | 0.132 | 1.268 | 15.216 |
| Aspartic acid (g) | 1.966 | 0.032 | 0.056 | н/д | 0.302 | 2.356 | 28.272 |
| Glutamic acid (g) | 2.484 | 0.079 | 0.187 | н/д | 1.151 | 3.901 | 46.812 |
| Glycine (g) | 0.636 | 0.006 | 0.025 | н/д | 0.081 | 0.748 | 8.976 |
| Proline (g) | 0.754 | 0.037 | 0.071 | н/д | 0.531 | 1.392 | 16.704 |
| Serine (g) | 1.434 | 0.021 | 0.04 | н/д | 0.276 | 1.772 | 21.264 |
| Cholesterol (mg) | 625.363 | 0.508 | 0.0 | 0.0 | 19.845 | 645.717 | 7748.604 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.064 | 0.697 | 0.0 | 3.986 | 9.33 | 111.96 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.633 | 0.028 | 0.561 | 0.0 | 1.775 | 7.996 | 95.952 |
| Polyunsaturated (g) | 2.011 | 0.004 | 0.722 | 0.0 | 0.178 | 2.915 | 34.98 |