Рецепт Marty's Southern Cheese Grits Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	grits 19.5g	water 148.13g	salt 0.0g	butter 7.06g	flour 2.93g	cheese 33.0g	mustard 1.25g	eggs 18.48g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.0	н/д	0.06	0.3	8.22	0.05	2.32	12.68	101.44
Total Fat (g)	0.23	0.0	н/д	5.73	0.03	10.94	0.05	1.84	18.81	150.48
Carbohydrates (g)	15.52	0.0	н/д	0.0	2.24	0.42	0.07	0.14	18.39	147.12
Ash (g)	0.08	0.15	н/д	0.15	0.01	1.3	0.05	0.16	1.89	15.12
Calories (kcal)	72.345	0.0	н/д	50.638	10.665	132.99	0.838	26.426	293.902	2351.216
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.0	0.02	0.1	0.8
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04	0.04	0.32
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.02	0.16
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.08	0.0	0.02	0.1	0.8
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.05	0.0	0.02	0.07	0.56
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.95	147.98	н/д	1.12	0.35	12.13	1.03	14.02	178.57	1428.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.0	н/д	0.0	0.01	0.17	0.01	0.14	0.46	3.68
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.02	0.16
Dietary Fiber (g)	0.3	0.0	н/д	0.0	0.1	0.0	0.0	0.0	0.4	3.2
Calcium (mg)	0.39	4.444	н/д	1.695	0.44	237.93	0.725	9.794	255.418	2043.344
Iron (mg)	0.76	0.0	н/д	0.0	0.14	0.22	0.02	0.34	1.48	11.84
Magnesium (mg)	5.265	1.481	н/д	0.141	0.645	9.24	0.613	2.218	19.602	156.816
Phosphorus (mg)	14.235	0.0	н/д	1.695	3.164	168.96	1.325	35.297	224.676	1797.408
Potassium (mg)	26.715	0.0	н/д	1.695	3.135	32.34	1.725	24.763	90.373	722.984
Sodium (mg)	0.195	5.925	н/д	40.68	0.059	204.93	14.188	25.872	291.848	2334.784
Zinc (mg)	0.08	0.01	н/д	0.01	0.02	1.03	0.01	0.21	1.36	10.88
Copper (mg)	0.016	0.015	н/д	0.0	0.004	0.01	0.001	0.018	0.064	0.512
Manganese (mg)	0.021	0.0	н/д	0.0	0.02	0.003	0.005	0.007	0.057	0.456
Selenium (mcg)	3.3	0.0	н/д	0.1	1.0	4.6	0.4	5.9	15.2	121.6
Vitamin A, IU (IU)	0.585	0.0	н/д	176.492	0.0	330.66	0.888	89.998	598.622	4788.976
Retinol (mcg)	0.0	0.0	н/д	47.389	0.0	85.14	0.0	25.687	158.217	1265.736
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	48.308	0.0	87.45	0.05	25.872	161.68	1293.44
Beta Carotene (mcg)	0.195	0.0	н/д	11.159	0.0	28.05	0.363	1.848	41.614	332.912
Vitamin E (mg)	0.02	0.0	н/д	0.16	0.0	0.1	0.0	0.18	0.47	3.76
Vitamin D (IU)	н/д	0.0	н/д	3.955	н/д	3.96	н/д	6.468	14.383	115.064
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.975	0.0	н/д	0.0	0.527	0.0	0.225	61.169	62.896	503.168
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.01	0.0	0.03	0.09	0.13	1.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.125	0.0	н/д	0.001	0.023	0.01	0.004	0.013	0.176	1.408
Riboflavin (mg)	0.074	0.0	н/д	0.002	0.014	0.125	0.0	0.089	0.305	2.44
Niacin (mg)	0.967	0.0	н/д	0.003	0.173	0.026	0.007	0.013	1.189	9.512
Pantothenic acid (mg)	0.096	0.0	н/д	0.008	0.013	0.135	0.004	0.266	0.521	4.168
Vitamin B-6 (mg)	0.029	0.0	н/д	0.0	0.001	0.023	0.001	0.026	0.08	0.64
Folate (mcg)	39.975	0.0	н/д	0.212	5.362	5.94	0.088	8.686	60.262	482.096
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.01	0.0	0.27	0.0	0.24	0.52	4.16
Choline (mg)	2.8	0.0	н/д	1.3	0.3	5.4	0.3	46.4	56.6	452.8
Folic acid (mcg)	39.0	0.0	н/д	0.0	4.512	0.0	0.0	0.0	43.512	348.096
Tryptophan (g)	0.012	н/д	н/д	0.001	0.004	0.106	0.0	0.031	0.153	1.224
Threonine (g)	0.064	н/д	н/д	0.003	0.008	0.294	0.002	0.103	0.475	3.8
Isoleucine (g)	0.06	н/д	н/д	0.004	0.011	0.512	0.002	0.124	0.712	5.696
Leucine (g)	0.211	н/д	н/д	0.006	0.021	0.789	0.004	0.201	1.231	9.848
Lysine (g)	0.049	н/д	н/д	0.005	0.007	0.683	0.003	0.168	0.915	7.32
Methionine (g)	0.035	н/д	н/д	0.001	0.005	0.215	0.001	0.07	0.328	2.624
Cystine (g)	0.031	н/д	н/д	0.001	0.006	0.043	0.001	0.05	0.132	1.056
Phenylalanine (g)	0.084	н/д	н/д	0.003	0.015	0.432	0.002	0.126	0.662	5.296
Tyrosine (g)	0.07	н/д	н/д	0.003	0.009	0.396	0.002	0.092	0.572	4.576
Valine (g)	0.086	н/д	н/д	0.004	0.012	0.548	0.003	0.159	0.812	6.496
Arginine (g)	0.086	н/д	н/д	0.002	0.012	0.31	0.003	0.152	0.565	4.52
Histidine (g)	0.053	н/д	н/д	0.001	0.007	0.287	0.002	0.057	0.407	3.256
Alanine (g)	0.129	н/д	н/д	0.002	0.01	0.231	0.002	0.137	0.51	4.08
Aspartic acid (g)	0.119	н/д	н/д	0.004	0.013	0.528	0.005	0.246	0.915	7.32
Glutamic acid (g)	0.322	н/д	н/д	0.013	0.102	2.01	0.009	0.31	2.766	22.128
Glycine (g)	0.07	н/д	н/д	0.001	0.011	0.142	0.003	0.079	0.307	2.456
Proline (g)	0.15	н/д	н/д	0.006	0.035	0.927	0.005	0.094	1.217	9.736
Serine (g)	0.082	н/д	н/д	0.004	0.015	0.482	0.003	0.179	0.764	6.112
Cholesterol (mg)	0.0	0.0	н/д	15.184	0.0	34.65	0.0	78.17	128.005	1024.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.0	н/д	3.628	0.005	6.96	0.003	0.573	11.2	89.6
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.059	0.0	н/д	1.485	0.003	3.099	0.033	0.704	5.381	43.048
Polyunsaturated (g)	0.101	0.0	н/д	0.215	0.012	0.31	0.012	0.251	0.902	7.216