Рецепт Martin Brothers' Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 27.25g	onion 288.0g	bell pepper 122.18g	celery 44.95g	garlic 3.7g	cumin 4.2g	cayenne pepper 0.45g	salt 7.5g	tomatoes 206.39g	miso 56.7g	cilantro 12.05g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.17	1.21	0.31	0.24	0.75	0.05	0.0	1.82	6.63	0.26	14.43	14.43
Total Fat (g)	27.25	0.29	0.37	0.08	0.02	0.94	0.08	0.0	0.41	3.41	0.06	32.9	32.9
Carbohydrates (g)	0.0	26.9	7.37	1.33	1.22	1.86	0.25	0.0	8.09	15.01	0.44	62.48	62.48
Ash (g)	0.0	1.01	0.57	0.34	0.06	0.32	0.03	7.49	1.03	7.26	0.18	18.28	18.28
Calories (kcal)	240.89	115.2	37.876	7.191	5.509	15.75	1.431	0.0	37.15	112.833	2.772	576.602	576.602
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	2.85	0.0	0.05	н/д	н/д	н/д	н/д	0.0	0.0	н/д	2.9	2.9
Glucose (dextrose) (g)	н/д	5.67	2.37	0.25	н/д	н/д	н/д	н/д	2.58	0.0	н/д	10.87	10.87
Fructose (g)	н/д	3.72	2.76	0.23	н/д	н/д	н/д	н/д	2.83	3.4	н/д	12.94	12.94
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	256.64	112.66	42.89	2.17	0.34	0.04	0.02	195.04	24.39	11.11	645.29	645.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.21	5.13	0.82	0.04	0.09	0.05	0.0	5.43	3.52	0.1	27.39	27.39
Galactose (g)	н/д	0.0	0.0	0.3	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.3	0.3
Dietary Fiber (g)	0.0	4.9	2.6	0.7	0.1	0.4	0.1	0.0	2.5	3.1	0.3	14.7	14.7
Calcium (mg)	0.0	66.24	8.553	17.978	6.692	39.102	0.666	1.8	20.639	32.319	8.076	202.064	202.064
Iron (mg)	0.01	0.6	0.53	0.09	0.06	2.79	0.04	0.02	0.56	1.41	0.21	6.32	6.32
Magnesium (mg)	0.0	28.8	14.662	4.944	0.924	15.372	0.684	0.075	22.703	27.216	3.134	118.513	118.513
Phosphorus (mg)	0.0	83.52	31.767	10.787	5.657	20.958	1.319	0.0	49.533	90.153	5.785	299.479	299.479
Potassium (mg)	0.0	420.48	257.8	116.857	14.827	75.096	9.063	0.6	489.14	119.07	62.796	1565.728	1565.728
Sodium (mg)	0.0	11.52	4.887	35.956	0.629	7.056	0.135	2906.85	10.319	2113.776	5.544	5096.673	5096.673
Zinc (mg)	0.0	0.49	0.31	0.06	0.04	0.2	0.01	0.01	0.35	1.45	0.06	2.98	2.98
Copper (mg)	0.0	0.115	0.024	0.018	0.011	0.037	0.002	0.002	0.124	0.238	0.028	0.599	0.599
Manganese (mg)	н/д	0.374	0.134	0.045	0.062	0.14	0.009	0.008	0.227	0.488	0.052	1.538	1.538
Selenium (mcg)	0.0	1.4	0.1	0.2	0.5	0.2	0.0	0.0	0.0	4.0	0.1	6.6	6.6
Vitamin A, IU (IU)	0.0	5.76	3825.456	201.803	0.333	53.34	187.245	0.0	1719.212	49.329	813.336	6855.814	6855.814
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	191.823	9.888	0.0	2.688	9.365	0.0	86.683	2.268	40.619	343.333	343.333
Beta Carotene (mcg)	0.0	2.88	1984.203	121.352	0.185	32.004	98.28	0.0	926.682	29.484	473.683	3668.753	3668.753
Vitamin E (mg)	2.51	0.06	1.93	0.12	0.0	0.14	0.13	0.0	1.11	0.01	0.3	6.32	6.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5310.363	0.0	0.0	5310.363	5310.363
Lutein + zeaxanthin (mcg)	0.0	11.52	62.312	127.194	0.592	18.816	59.207	0.0	253.857	0.0	104.258	637.756	637.756
Tocopherol, beta (mg)	н/д	0.0	0.06	0.0	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.17	0.0	н/д	н/д	н/д	н/д	0.25	н/д	н/д	0.42	0.42
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	21.3	156.0	1.4	1.2	0.3	0.3	0.0	26.2	0.0	3.3	210.0	210.0
Thiamin (mg)	0.0	0.144	0.061	0.009	0.007	0.026	0.001	0.0	0.083	0.057	0.008	0.397	0.397
Riboflavin (mg)	0.0	0.086	0.11	0.027	0.004	0.014	0.004	0.0	0.041	0.13	0.019	0.436	0.436
Niacin (mg)	0.0	0.346	1.197	0.144	0.026	0.192	0.039	0.0	1.218	0.516	0.134	3.812	3.812
Pantothenic acid (mg)	0.0	0.346	0.391	0.112	0.022	н/д	н/д	0.0	0.186	0.193	0.069	1.318	1.318
Vitamin B-6 (mg)	0.0	0.346	0.354	0.031	0.046	0.018	0.011	0.0	0.165	0.113	0.018	1.103	1.103
Folate (mcg)	0.0	54.72	56.203	16.18	0.111	0.42	0.477	0.0	30.958	10.773	7.473	177.315	177.315
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.05
Choline (mg)	н/д	17.6	6.8	2.7	0.9	1.0	0.2	0.0	13.8	40.9	1.5	85.6	85.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.029	0.012	0.004	0.003	н/д	н/д	0.0	0.021	0.091	н/д	0.159	0.159
Threonine (g)	0.0	0.058	0.049	0.009	0.006	н/д	н/д	0.0	0.062	0.272	н/д	0.455	0.455
Isoleucine (g)	0.0	0.029	0.024	0.009	0.008	н/д	н/д	0.0	0.041	0.289	н/д	0.401	0.401
Leucine (g)	0.0	0.086	0.049	0.013	0.011	н/д	н/д	0.0	0.062	0.465	н/д	0.687	0.687
Lysine (g)	0.0	0.115	0.049	0.013	0.01	н/д	н/д	0.0	0.062	0.272	н/д	0.522	0.522
Methionine (g)	0.0	0.0	0.012	0.004	0.003	н/д	н/д	0.0	0.021	0.074	н/д	0.114	0.114
Cystine (g)	0.0	0.0	0.024	0.0	0.003	н/д	н/д	0.0	0.021	0.0	н/д	0.048	0.048
Phenylalanine (g)	0.0	0.086	0.061	0.009	0.007	н/д	н/д	0.0	0.144	0.278	н/д	0.585	0.585
Tyrosine (g)	0.0	0.029	0.012	0.004	0.003	н/д	н/д	0.0	0.021	0.198	н/д	0.268	0.268
Valine (g)	0.0	0.058	0.037	0.013	0.011	н/д	н/д	0.0	0.041	0.312	н/д	0.472	0.472
Arginine (g)	0.0	0.288	0.049	0.009	0.023	н/д	н/д	0.0	0.041	0.442	н/д	0.853	0.853
Histidine (g)	0.0	0.029	0.024	0.004	0.004	н/д	н/д	0.0	0.021	0.136	н/д	0.219	0.219
Alanine (g)	0.0	0.058	0.037	0.009	0.005	н/д	н/д	0.0	0.062	0.284	н/д	0.453	0.453
Aspartic acid (g)	0.0	0.259	0.342	0.054	0.018	н/д	н/д	0.0	0.289	0.663	н/д	1.626	1.626
Glutamic acid (g)	0.0	0.749	0.257	0.04	0.03	н/д	н/д	0.0	0.887	1.089	н/д	3.052	3.052
Glycine (g)	0.0	0.086	0.037	0.009	0.007	н/д	н/д	0.0	0.041	0.255	н/д	0.436	0.436
Proline (g)	0.0	0.029	0.024	0.009	0.004	н/д	н/д	0.0	0.041	0.352	н/д	0.459	0.459
Serine (g)	0.0	0.058	0.061	0.009	0.007	н/д	н/д	0.0	0.062	0.34	н/д	0.537	0.537
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.703	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.703	0.703
Saturated Fat (g)	2.025	0.115	0.037	0.018	0.003	0.065	0.015	0.0	0.062	0.646	0.001	2.987	2.987
Phytosterols (mg)	68.125	43.2	н/д	2.697	н/д	2.856	0.374	0.0	14.447	н/д	0.603	132.301	132.301
Monounsaturated Fat (g)	6.194	0.029	0.0	0.013	0.0	0.59	0.012	0.0	0.062	0.703	0.034	7.637	7.637
Polyunsaturated (g)	17.751	0.058	0.086	0.036	0.009	0.138	0.038	0.0	0.165	1.814	0.005	20.099	20.099