Рецепт Martha White Bran Muffin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	bran muffin 39.6g	milk 24.4g	butter 5.68g	raisins 16.5g	walnuts 5.27g	cinnamon 0.78g	apple 16.38g	Всего в порции	Всего в рецепте
Protein (g)	2.81	0.82	0.05	0.51	0.8	0.03	0.04	5.06	50.6
Total Fat (g)	4.75	0.24	4.61	0.08	3.43	0.01	0.03	13.14	131.4
Carbohydrates (g)	28.91	1.22	0.0	13.06	0.72	0.63	2.26	46.81	468.1
Ash (g)	1.23	0.18	0.12	0.31	0.09	0.03	0.03	1.99	19.9
Calories (kcal)	156.816	10.248	40.726	49.335	34.433	1.927	8.518	302.002	3020.02
Starch (g)	н/д	н/д	н/д	0.45	0.0	н/д	0.01	0.46	4.6
Sucrose (g)	н/д	0.0	н/д	0.07	0.13	0.0	0.34	0.54	5.4
Glucose (dextrose) (g)	н/д	0.0	н/д	4.58	0.0	0.01	0.4	4.99	49.9
Fructose (g)	н/д	0.0	н/д	4.9	0.0	0.01	0.97	5.88	58.8
Lactose (g)	н/д	1.27	н/д	0.0	0.0	0.0	0.0	1.27	12.7
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.9	21.94	0.9	2.55	0.21	0.08	14.01	41.6	416.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.27	0.0	9.77	0.14	0.02	1.7	12.89	128.9
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.6	0.4	0.4	0.4	1.8	18.0
Calcium (mg)	14.256	29.036	1.363	8.25	5.16	7.816	0.983	66.863	668.63
Iron (mg)	1.43	0.01	0.0	0.31	0.15	0.06	0.02	1.98	19.8
Magnesium (mg)	34.452	2.684	0.114	5.28	8.319	0.468	0.819	52.135	521.35
Phosphorus (mg)	190.08	23.18	1.363	16.665	18.217	0.499	1.802	251.806	2518.06
Potassium (mg)	79.2	36.6	1.363	123.585	23.219	3.362	17.527	284.855	2848.55
Sodium (mg)	277.2	10.736	32.717	1.815	0.105	0.078	0.164	322.815	3228.15
Zinc (mg)	0.59	0.1	0.01	0.04	0.16	0.01	0.01	0.92	9.2
Copper (mg)	0.079	0.002	0.0	0.053	0.084	0.003	0.005	0.226	2.26
Manganese (mg)	1.057	0.0	0.0	0.05	0.18	0.136	0.007	1.429	14.29
Selenium (mcg)	7.1	0.8	0.1	0.1	0.3	0.0	0.0	8.4	84.0
Vitamin A, IU (IU)	0.0	47.824	141.943	0.0	1.053	2.301	8.845	201.966	2019.66
Retinol (mcg)	0.0	14.152	38.113	0.0	0.0	0.0	0.0	52.265	522.65
Vitamin A, RAE (mcg_RAE)	0.0	14.152	38.851	0.0	0.053	0.117	0.491	53.664	536.64
Beta Carotene (mcg)	н/д	0.488	8.974	0.0	0.632	0.874	4.423	15.39	153.9
Vitamin E (mg)	н/д	0.0	0.13	0.02	0.04	0.02	0.03	0.24	2.4
Vitamin D (IU)	н/д	12.688	3.181	н/д	н/д	н/д	н/д	15.869	158.69
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.117	0.0	0.117	1.17
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.474	1.732	4.75	6.956	69.56
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.1
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.01	1.1	0.08	0.0	1.18	11.8
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.1	0.0	0.0	0.1	1.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.1	0.0	0.8	1.2	12.0
Thiamin (mg)	0.143	0.005	0.001	0.018	0.018	0.0	0.003	0.187	1.87
Riboflavin (mg)	0.111	0.046	0.002	0.021	0.008	0.0	0.005	0.194	1.94
Niacin (mg)	1.98	0.022	0.002	0.127	0.059	0.01	0.015	2.216	22.16
Pantothenic acid (mg)	0.265	0.088	0.006	0.017	0.03	0.003	0.01	0.419	4.19
Vitamin B-6 (mg)	0.111	0.01	0.0	0.028	0.028	0.001	0.007	0.185	1.85
Folate (mcg)	33.66	1.22	0.17	0.825	5.16	0.047	0.491	41.573	415.73
Vitamin B-12 (mcg)	0.0	0.11	0.01	0.0	0.0	0.0	0.0	0.12	1.2
Choline (mg)	н/д	4.3	1.1	1.8	2.1	0.1	0.6	9.9	99.0
Folic acid (mcg)	24.552	0.0	0.0	0.0	0.0	0.0	0.0	24.552	245.52
Tryptophan (g)	0.048	0.01	0.001	0.008	0.009	0.0	0.0	0.075	0.75
Threonine (g)	0.083	0.022	0.002	0.013	0.032	0.001	0.002	0.155	1.55
Isoleucine (g)	0.099	0.046	0.003	0.01	0.033	0.001	0.002	0.194	1.94
Leucine (g)	0.178	0.093	0.005	0.017	0.062	0.002	0.002	0.357	3.57
Lysine (g)	0.103	0.071	0.004	0.013	0.022	0.002	0.002	0.217	2.17
Methionine (g)	0.044	0.02	0.001	0.003	0.013	0.001	0.0	0.081	0.81
Cystine (g)	0.063	0.029	0.001	0.003	0.011	0.0	0.0	0.108	1.08
Phenylalanine (g)	0.119	0.041	0.002	0.023	0.037	0.001	0.002	0.226	2.26
Tyrosine (g)	0.079	0.034	0.002	0.002	0.022	0.001	0.0	0.14	1.4
Valine (g)	0.127	0.054	0.003	0.013	0.039	0.002	0.002	0.24	2.4
Arginine (g)	0.154	0.024	0.002	0.068	0.12	0.001	0.002	0.371	3.71
Histidine (g)	0.067	0.02	0.001	0.012	0.021	0.001	0.002	0.123	1.23
Alanine (g)	0.111	0.027	0.002	0.018	0.037	0.001	0.002	0.197	1.97
Aspartic acid (g)	0.162	0.076	0.003	0.018	0.096	0.003	0.011	0.371	3.71
Glutamic acid (g)	0.721	0.19	0.01	0.026	0.148	0.003	0.005	1.104	11.04
Glycine (g)	0.131	0.015	0.001	0.013	0.043	0.002	0.002	0.206	2.06
Proline (g)	0.234	0.088	0.005	0.041	0.037	0.003	0.002	0.41	4.1
Serine (g)	0.135	0.051	0.003	0.012	0.049	0.002	0.002	0.252	2.52
Cholesterol (mg)	0.0	1.22	12.212	0.0	0.0	0.0	0.0	13.432	134.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.164	0.154	2.918	0.01	0.323	0.003	0.005	4.576	45.76
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.791	0.203	1.966	5.959	59.59
Monounsaturated Fat (g)	2.534	0.068	1.194	0.008	0.47	0.002	0.002	4.279	42.79
Polyunsaturated (g)	0.752	0.01	0.173	0.007	2.484	0.001	0.008	3.434	34.34