Рецепт Martha Stewart's Yorkshire Pudding - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
31.25g |
salt
0.75g |
eggs
36.96g |
milk
76.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 4.65 | 2.57 | 10.45 | 83.6 |
| Total Fat (g) | 0.31 | 0.0 | 3.67 | 0.74 | 4.72 | 37.76 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.28 | 3.8 | 27.94 | 223.52 |
| Ash (g) | 0.15 | 0.75 | 0.32 | 0.57 | 1.79 | 14.32 |
| Calories (kcal) | 113.75 | 0.0 | 52.853 | 32.025 | 198.628 | 1589.024 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.0 | 0.08 | 0.64 |
| Fructose (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.32 |
| Lactose (g) | н/д | н/д | 0.04 | 3.97 | 4.01 | 32.08 |
| Maltose (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 28.03 | 68.56 | 100.32 | 802.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.28 | 3.97 | 4.33 | 34.64 |
| Galactose (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 4.688 | 0.18 | 19.589 | 90.738 | 115.194 | 921.552 |
| Iron (mg) | 1.45 | 0.0 | 0.68 | 0.02 | 2.15 | 17.2 |
| Magnesium (mg) | 6.875 | 0.008 | 4.435 | 8.388 | 19.705 | 157.64 |
| Phosphorus (mg) | 33.75 | 0.0 | 70.594 | 72.438 | 176.781 | 1414.248 |
| Potassium (mg) | 33.438 | 0.06 | 49.526 | 114.375 | 197.399 | 1579.192 |
| Sodium (mg) | 0.625 | 290.685 | 51.744 | 33.55 | 376.604 | 3012.832 |
| Zinc (mg) | 0.22 | 0.0 | 0.41 | 0.32 | 0.95 | 7.6 |
| Copper (mg) | 0.044 | 0.0 | 0.037 | 0.008 | 0.089 | 0.712 |
| Manganese (mg) | 0.213 | 0.001 | 0.015 | 0.0 | 0.228 | 1.824 |
| Selenium (mcg) | 10.6 | 0.0 | 11.7 | 2.5 | 24.8 | 198.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 179.995 | 149.45 | 329.445 | 2635.56 |
| Retinol (mcg) | 0.0 | 0.0 | 51.374 | 44.225 | 95.599 | 764.792 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 51.744 | 44.225 | 95.969 | 767.752 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.696 | 1.525 | 5.221 | 41.768 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.36 | 0.01 | 0.38 | 3.04 |
| Vitamin D (IU) | н/д | н/д | 12.936 | 39.65 | 52.586 | 420.688 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 122.338 | 0.0 | 127.963 | 1023.704 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.01 | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.18 | 0.0 | 0.3 | 2.4 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.026 | 0.015 | 0.288 | 2.304 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.177 | 0.145 | 0.475 | 3.8 |
| Niacin (mg) | 1.844 | 0.0 | 0.026 | 0.069 | 1.938 | 15.504 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.532 | 0.275 | 0.944 | 7.552 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.052 | 0.031 | 0.095 | 0.76 |
| Folate (mcg) | 57.188 | 0.0 | 17.371 | 3.813 | 78.371 | 626.968 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.34 | 0.81 | 6.48 |
| Choline (mg) | 3.3 | 0.0 | 92.8 | 13.5 | 109.6 | 876.8 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.041 | 0.0 | 0.063 | 0.031 | 0.134 | 1.072 |
| Threonine (g) | 0.088 | 0.0 | 0.207 | 0.069 | 0.363 | 2.904 |
| Isoleucine (g) | 0.113 | 0.0 | 0.248 | 0.145 | 0.505 | 4.04 |
| Leucine (g) | 0.222 | 0.0 | 0.403 | 0.29 | 0.914 | 7.312 |
| Lysine (g) | 0.072 | 0.0 | 0.336 | 0.221 | 0.629 | 5.032 |
| Methionine (g) | 0.056 | 0.0 | 0.14 | 0.061 | 0.258 | 2.064 |
| Cystine (g) | 0.069 | 0.0 | 0.1 | 0.092 | 0.26 | 2.08 |
| Phenylalanine (g) | 0.163 | 0.0 | 0.251 | 0.13 | 0.543 | 4.344 |
| Tyrosine (g) | 0.097 | 0.0 | 0.185 | 0.107 | 0.388 | 3.104 |
| Valine (g) | 0.131 | 0.0 | 0.318 | 0.168 | 0.617 | 4.936 |
| Arginine (g) | 0.131 | 0.0 | 0.303 | 0.076 | 0.511 | 4.088 |
| Histidine (g) | 0.072 | 0.0 | 0.115 | 0.061 | 0.247 | 1.976 |
| Alanine (g) | 0.103 | 0.0 | 0.274 | 0.084 | 0.461 | 3.688 |
| Aspartic acid (g) | 0.138 | 0.0 | 0.492 | 0.236 | 0.865 | 6.92 |
| Glutamic acid (g) | 1.088 | 0.0 | 0.621 | 0.595 | 2.303 | 18.424 |
| Glycine (g) | 0.116 | 0.0 | 0.159 | 0.046 | 0.32 | 2.56 |
| Proline (g) | 0.375 | 0.0 | 0.188 | 0.275 | 0.838 | 6.704 |
| Serine (g) | 0.163 | 0.0 | 0.359 | 0.16 | 0.681 | 5.448 |
| Cholesterol (mg) | 0.0 | 0.0 | 156.341 | 3.813 | 160.153 | 1281.224 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 1.146 | 0.48 | 1.676 | 13.408 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 1.408 | 0.214 | 1.65 | 13.2 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.503 | 0.031 | 0.661 | 5.288 |