Рецепт Martha Stewart's Pickled Peppers - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	peppers 371.94g	cider vinegar 478.0g	salt 36.0g	sugar 6.3g	peppercorns 3.2g	garlics 15.66g	thyme 3.26g	Всего в порции	Всего в рецепте
Protein (g)	3.2	0.0	0.0	0.0	0.35	1.0	0.18	4.73	4.73
Total Fat (g)	0.63	0.0	0.0	0.0	0.1	0.08	0.05	0.87	0.87
Carbohydrates (g)	17.26	4.45	0.0	6.3	2.07	5.18	0.8	36.05	36.05
Ash (g)	1.6	0.81	35.93	0.0	0.14	0.23	0.1	38.82	38.82
Calories (kcal)	74.389	100.38	0.0	24.381	8.16	23.333	3.297	233.94	233.94
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.41	0.0	н/д	н/д	н/д	н/д	н/д	0.41	0.41
Glucose (dextrose) (g)	4.31	0.48	н/д	н/д	н/д	н/д	н/д	4.79	4.79
Fructose (g)	4.17	1.43	н/д	н/д	н/д	н/д	н/д	5.6	5.6
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	349.22	448.41	0.07	0.0	0.34	9.17	2.13	809.34	809.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	8.93	1.91	0.0	6.29	0.02	0.16	н/д	17.31	17.31
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.3	0.0	0.0	0.0	0.8	0.3	0.5	8.0	8.0
Calcium (mg)	37.194	33.46	8.64	0.063	13.984	28.345	13.219	134.905	134.905
Iron (mg)	1.26	0.96	0.12	0.0	0.92	0.27	0.57	4.1	4.1
Magnesium (mg)	37.194	23.9	0.36	0.0	6.208	3.915	5.222	76.8	76.8
Phosphorus (mg)	74.389	38.24	0.0	0.0	5.536	23.96	3.46	145.584	145.584
Potassium (mg)	650.902	348.94	2.88	0.126	40.288	62.797	19.878	1125.81	1125.81
Sodium (mg)	11.158	23.9	13952.88	0.0	1.408	2.662	0.294	13992.302	13992.302
Zinc (mg)	0.48	0.19	0.04	0.0	0.05	0.18	0.06	1.0	1.0
Copper (mg)	0.26	0.048	0.011	0.0	0.036	0.047	0.018	0.42	0.42
Manganese (mg)	0.446	1.195	0.036	0.0	0.18	0.262	0.056	2.175	2.175
Selenium (mcg)	0.0	0.5	0.0	0.0	0.1	2.2	н/д	2.9	2.9
Vitamin A, IU (IU)	1376.192	0.0	0.0	0.0	9.568	1.409	155.073	1542.242	1542.242
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	66.95	0.0	0.0	0.0	0.48	0.0	7.768	75.198	75.198
Beta Carotene (mcg)	773.643	0.0	0.0	0.0	4.992	0.783	93.057	872.475	872.475
Vitamin E (mg)	1.38	0.0	0.0	0.0	0.02	0.01	н/д	1.41	1.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.192	0.0	н/д	0.192	0.192
Lutein + zeaxanthin (mcg)	1268.328	0.0	0.0	0.0	6.56	2.506	н/д	1277.394	1277.394
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.15	н/д	н/д	0.15	0.15
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	299.0	0.0	0.0	0.0	0.7	4.9	5.2	309.8	309.8
Thiamin (mg)	0.223	0.0	0.0	0.0	0.004	0.031	0.002	0.26	0.26
Riboflavin (mg)	0.112	0.0	0.0	0.001	0.008	0.017	0.015	0.153	0.153
Niacin (mg)	1.785	0.0	0.0	0.0	0.036	0.11	0.059	1.991	1.991
Pantothenic acid (mg)	0.372	0.0	0.0	0.0	н/д	0.094	0.013	0.479	0.479
Vitamin B-6 (mg)	0.818	0.0	0.0	0.0	0.011	0.194	0.011	1.035	1.035
Folate (mcg)	37.194	0.0	0.0	0.0	0.32	0.47	1.469	39.453	39.453
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.5	0.0	0.0	0.0	0.4	3.6	н/д	24.5	24.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.0	0.0	н/д	н/д	0.011	0.004	0.052	0.052
Threonine (g)	0.149	0.0	0.0	н/д	н/д	0.025	0.005	0.179	0.179
Isoleucine (g)	0.074	0.0	0.0	н/д	н/д	0.034	0.009	0.118	0.118
Leucine (g)	0.149	0.0	0.0	н/д	н/д	0.049	0.008	0.206	0.206
Lysine (g)	0.149	0.0	0.0	н/д	н/д	0.042	0.004	0.195	0.195
Methionine (g)	0.037	0.0	0.0	н/д	н/д	0.013	н/д	0.05	0.05
Cystine (g)	0.037	0.0	0.0	н/д	н/д	0.011	н/д	0.048	0.048
Phenylalanine (g)	0.335	0.0	0.0	н/д	н/д	0.028	н/д	0.363	0.363
Tyrosine (g)	0.037	0.0	0.0	н/д	н/д	0.013	н/д	0.05	0.05
Valine (g)	0.149	0.0	0.0	н/д	н/д	0.045	0.01	0.204	0.204
Arginine (g)	0.112	0.0	0.0	н/д	н/д	0.099	н/д	0.21	0.21
Histidine (g)	0.037	0.0	0.0	н/д	н/д	0.017	н/д	0.054	0.054
Alanine (g)	0.149	0.0	0.0	н/д	н/д	0.02	н/д	0.169	0.169
Aspartic acid (g)	0.781	0.0	0.0	н/д	н/д	0.077	н/д	0.858	0.858
Glutamic acid (g)	0.707	0.0	0.0	н/д	н/д	0.127	н/д	0.834	0.834
Glycine (g)	0.112	0.0	0.0	н/д	н/д	0.031	н/д	0.143	0.143
Proline (g)	0.074	0.0	0.0	н/д	н/д	0.016	н/д	0.09	0.09
Serine (g)	0.186	0.0	0.0	н/д	н/д	0.03	н/д	0.216	0.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.223	0.0	0.0	0.0	0.031	0.014	0.015	0.284	0.284
Phytosterols (mg)	33.475	0.0	0.0	н/д	2.944	н/д	н/д	36.419	36.419
Monounsaturated Fat (g)	0.037	0.0	0.0	0.0	0.032	0.002	0.003	0.074	0.074
Polyunsaturated (g)	0.223	0.0	0.0	0.0	0.036	0.039	0.017	0.316	0.316