Рецепт Martha Stewart's Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 125.0g	baking powder 9.2g	sugar 25.2g	egg 49.28g	milk 244.0g	butter 28.4g	Всего в порции	Всего в рецепте
Protein (g)	12.91	0.0	0.0	6.2	8.22	0.24	27.58	27.58
Total Fat (g)	1.23	0.0	0.0	4.9	2.37	23.04	31.53	31.53
Carbohydrates (g)	95.39	0.0	25.19	0.38	12.18	0.02	133.15	133.15
Ash (g)	0.59	3.39	0.0	0.42	1.83	0.6	6.84	6.84
Calories (kcal)	455.0	0.0	97.524	70.47	102.48	203.628	929.102	929.102
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	0.0	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	0.0	н/д	0.1	0.1
Fructose (g)	н/д	н/д	н/д	0.05	0.0	н/д	0.05	0.05
Lactose (g)	н/д	н/д	н/д	0.05	12.69	н/д	12.74	12.74
Maltose (g)	н/д	н/д	н/д	0.05	0.0	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	0.02	0.01	37.37	219.4	4.51	276.21	276.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	25.18	0.38	12.69	0.02	38.6	38.6
Galactose (g)	н/д	н/д	н/д	0.05	0.0	н/д	0.05	0.05
Dietary Fiber (g)	3.4	0.0	0.0	0.0	0.0	0.0	3.4	3.4
Calcium (mg)	18.75	0.0	0.252	26.118	290.36	6.816	342.296	342.296
Iron (mg)	5.8	0.0	0.0	0.9	0.07	0.01	6.78	6.78
Magnesium (mg)	27.5	0.0	0.0	5.914	26.84	0.568	60.822	60.822
Phosphorus (mg)	135.0	0.0	0.0	94.125	231.8	6.816	467.741	467.741
Potassium (mg)	133.75	0.0	0.504	66.035	366.0	6.816	573.105	573.105
Sodium (mg)	2.5	2517.12	0.0	68.992	107.36	163.584	2859.556	2859.556
Zinc (mg)	0.88	0.0	0.0	0.55	1.02	0.03	2.47	2.47
Copper (mg)	0.175	0.0	0.0	0.049	0.024	0.0	0.249	0.249
Manganese (mg)	0.85	0.0	0.0	0.02	0.0	0.0	0.87	0.87
Selenium (mcg)	42.4	0.0	0.2	15.6	8.1	0.3	66.5	66.5
Vitamin A, IU (IU)	0.0	0.0	0.0	239.994	478.24	709.716	1427.95	1427.95
Retinol (mcg)	0.0	0.0	0.0	68.499	141.52	190.564	400.583	400.583
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	68.992	141.52	194.256	404.768	404.768
Beta Carotene (mcg)	0.0	0.0	0.0	4.928	4.88	44.872	54.68	54.68
Vitamin E (mg)	0.08	0.0	0.0	0.48	0.02	0.66	1.24	1.24
Vitamin D (IU)	н/д	н/д	н/д	17.248	126.88	15.904	160.032	160.032
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	163.117	0.0	0.0	185.617	185.617
Tocopherol, beta (mg)	0.09	н/д	н/д	0.01	0.0	0.0	0.1	0.1
Tocopherol, gamma (mg)	0.48	н/д	н/д	0.25	0.0	0.0	0.72	0.72
Tocopherol, delta (mg)	0.03	н/д	н/д	0.01	0.0	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.988	0.0	0.0	0.034	0.049	0.003	1.074	1.074
Riboflavin (mg)	0.613	0.0	0.005	0.237	0.464	0.009	1.326	1.326
Niacin (mg)	7.375	0.0	0.0	0.034	0.22	0.011	7.64	7.64
Pantothenic acid (mg)	0.55	0.0	0.0	0.71	0.878	0.031	2.169	2.169
Vitamin B-6 (mg)	0.05	0.0	0.0	0.069	0.098	0.0	0.217	0.217
Folate (mcg)	228.75	0.0	0.0	23.162	12.2	0.852	264.964	264.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	1.07	0.05	1.76	1.76
Choline (mg)	13.0	0.0	0.0	123.7	43.2	5.3	185.3	185.3
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	н/д	н/д	0.084	0.098	0.003	0.347	0.347
Threonine (g)	0.35	н/д	н/д	0.276	0.22	0.011	0.857	0.857
Isoleucine (g)	0.45	н/д	н/д	0.33	0.464	0.014	1.258	1.258
Leucine (g)	0.888	н/д	н/д	0.537	0.927	0.023	2.375	2.375
Lysine (g)	0.288	н/д	н/д	0.448	0.708	0.02	1.463	1.463
Methionine (g)	0.225	н/д	н/д	0.187	0.195	0.006	0.613	0.613
Cystine (g)	0.275	н/д	н/д	0.133	0.293	0.003	0.704	0.704
Phenylalanine (g)	0.65	н/д	н/д	0.335	0.415	0.011	1.411	1.411
Tyrosine (g)	0.388	н/д	н/д	0.246	0.342	0.011	0.987	0.987
Valine (g)	0.525	н/д	н/д	0.424	0.537	0.017	1.503	1.503
Arginine (g)	0.525	н/д	н/д	0.404	0.244	0.009	1.182	1.182
Histidine (g)	0.288	н/д	н/д	0.153	0.195	0.006	0.641	0.641
Alanine (g)	0.413	н/д	н/д	0.365	0.268	0.009	1.054	1.054
Aspartic acid (g)	0.55	н/д	н/д	0.655	0.756	0.017	1.979	1.979
Glutamic acid (g)	4.35	н/д	н/д	0.828	1.903	0.051	7.132	7.132
Glycine (g)	0.463	н/д	н/д	0.212	0.146	0.006	0.826	0.826
Proline (g)	1.5	н/д	н/д	0.251	0.878	0.023	2.652	2.652
Serine (g)	0.65	н/д	н/д	0.478	0.512	0.014	1.655	1.655
Cholesterol (mg)	0.0	0.0	0.0	208.454	12.2	61.06	281.714	281.714
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	0.0	0.0	1.528	1.537	14.589	17.854	17.854
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.113	0.0	0.0	1.878	0.683	5.97	8.643	8.643
Polyunsaturated (g)	0.513	0.0	0.0	0.67	0.098	0.863	2.144	2.144