CookEatShare также доступен на языке: English
Закрыть

Рецепт Martha Stewart's Gravlax - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lb boned skin-on salmon cut into 2 fillets
1/4 c. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		anise
2.23g 		caraway
2.23g 		sugar
16.67g 		kosher salt
12.17g 		dill
0.05g 		vodka
4.63g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.44 0.0 0.0 0.0 0.0 0.84 10.08
Total Fat (g) 0.36 0.33 0.0 0.0 0.0 0.0 0.68 8.16
Carbohydrates (g) 1.12 1.11 16.66 0.0 0.0 0.0 18.9 226.8
Ash (g) 0.16 0.13 0.0 12.14 0.0 0.0 12.43 149.16
Calories (kcal) 7.526 7.437 64.5 0.0 0.021 10.703 90.187 1082.244
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 1.5 1.5 18.0
Water (g) 0.21 0.22 0.01 0.02 0.04 3.09 3.59 43.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.01 16.65 0.0 н/д 0.0 16.67 200.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 14.427 15.388 0.167 2.92 0.102 0.0 33.004 396.048
Iron (mg) 0.83 0.36 0.0 0.04 0.0 0.0 1.23 14.76
Magnesium (mg) 3.797 5.762 0.0 0.122 0.027 0.0 9.707 116.484
Phosphorus (mg) 9.827 12.685 0.0 0.0 0.032 0.232 22.776 273.312
Potassium (mg) 32.182 30.172 0.333 0.973 0.363 0.046 64.071 768.852
Sodium (mg) 0.357 0.38 0.0 4715.557 0.03 0.046 4716.37 56596.44
Zinc (mg) 0.12 0.12 0.0 0.01 0.0 0.0 0.25 3.0
Copper (mg) 0.02 0.02 0.0 0.004 0.0 0.0 0.045 0.54
Manganese (mg) 0.051 0.029 0.0 0.012 0.001 0.0 0.093 1.116
Selenium (mcg) 0.1 0.3 0.1 0.0 н/д 0.0 0.5 6.0
Vitamin A, IU (IU) 6.946 8.107 0.0 0.0 3.795 0.0 18.847 226.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.357 0.402 0.0 0.0 0.19 0.0 0.949 11.388
Beta Carotene (mcg) н/д 4.221 0.0 0.0 н/д н/д 4.221 50.652
Vitamin E (mg) н/д 0.06 0.0 0.0 н/д н/д 0.06 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.134 0.0 0.0 н/д н/д 0.134 1.608
Lutein + zeaxanthin (mcg) н/д 4.578 0.0 0.0 н/д н/д 4.578 54.936
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.5 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.008 0.008 0.0 0.0 0.0 0.0 0.017 0.204
Riboflavin (mg) 0.006 0.008 0.003 0.0 0.0 0.0 0.019 0.228
Niacin (mg) 0.068 0.081 0.0 0.0 0.001 0.0 0.15 1.8
Pantothenic acid (mg) 0.018 н/д 0.0 0.0 0.0 0.0 0.018 0.216
Vitamin B-6 (mg) 0.015 0.008 0.0 0.0 0.0 0.0 0.023 0.276
Folate (mcg) 0.223 0.223 0.0 0.0 0.074 0.0 0.52 6.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 0.0 0.0 н/д н/д 0.6 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.0 0.0 0.0 0.005 0.06
Threonine (g) н/д 0.017 н/д 0.0 0.0 0.0 0.017 0.204
Isoleucine (g) н/д 0.019 н/д 0.0 0.0 0.0 0.019 0.228
Leucine (g) н/д 0.027 н/д 0.0 0.0 0.0 0.027 0.324
Lysine (g) н/д 0.023 н/д 0.0 0.0 0.0 0.023 0.276
Methionine (g) н/д 0.008 н/д 0.0 0.0 0.0 0.008 0.096
Cystine (g) н/д 0.007 н/д 0.0 0.0 0.0 0.007 0.084
Phenylalanine (g) н/д 0.019 н/д 0.0 0.0 0.0 0.019 0.228
Tyrosine (g) н/д 0.014 н/д 0.0 0.0 0.0 0.014 0.168
Valine (g) н/д 0.023 н/д 0.0 0.0 0.0 0.023 0.276
Arginine (g) н/д 0.028 н/д 0.0 0.0 0.0 0.028 0.336
Histidine (g) н/д 0.012 н/д 0.0 0.0 0.0 0.012 0.144
Alanine (g) н/д 0.02 н/д 0.0 0.0 0.0 0.02 0.24
Aspartic acid (g) н/д 0.046 н/д 0.0 0.0 0.0 0.047 0.564
Glutamic acid (g) н/д 0.071 н/д 0.0 0.0 0.0 0.071 0.852
Glycine (g) н/д 0.029 н/д 0.0 0.0 0.0 0.03 0.36
Proline (g) н/д 0.021 н/д 0.0 0.0 0.0 0.021 0.252
Serine (g) н/д 0.021 н/д 0.0 0.0 0.0 0.021 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.014 0.0 0.0 0.0 0.0 0.027 0.324
Phytosterols (mg) н/д 1.697 н/д 0.0 н/д н/д 1.697 20.364
Monounsaturated Fat (g) 0.218 0.159 0.0 0.0 0.0 0.0 0.378 4.536
Polyunsaturated (g) 0.07 0.073 0.0 0.0 0.0 0.0 0.143 1.716