Рецепт Martha's Peachy Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork tenderloin 39.11g	salt 1.0g	thyme 0.17g	worcestershire sauce 1.91g	ginger 0.23g	Всего в порции	Всего в рецепте
Protein (g)	8.19	0.0	0.02	0.0	0.02	8.23	49.38
Total Fat (g)	0.85	0.0	0.01	0.0	0.01	0.87	5.22
Carbohydrates (g)	0.0	0.0	0.11	0.37	0.16	0.64	3.84
Ash (g)	0.4	1.0	0.02	0.04	0.01	1.47	8.82
Calories (kcal)	42.628	0.0	0.46	1.49	0.781	45.359	272.154
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.72	0.0	0.01	1.5	0.02	31.26	187.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.19	0.01	0.2	1.2
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Calcium (mg)	1.955	0.24	3.15	2.044	0.261	7.65	45.9
Iron (mg)	0.38	0.0	0.21	0.1	0.03	0.72	4.32
Magnesium (mg)	10.559	0.01	0.367	0.248	0.414	11.598	69.588
Phosphorus (mg)	96.598	0.0	0.335	1.146	0.333	98.412	590.472
Potassium (mg)	156.042	0.08	1.357	15.28	3.022	175.781	1054.686
Sodium (mg)	20.727	387.58	0.092	18.718	0.072	427.189	2563.134
Zinc (mg)	0.74	0.0	0.01	0.0	0.01	0.76	4.56
Copper (mg)	0.035	0.0	0.001	0.004	0.001	0.042	0.252
Manganese (mg)	0.008	0.001	0.013	н/д	0.06	0.082	0.492
Selenium (mcg)	12.0	0.0	0.0	0.0	0.1	12.2	73.2
Vitamin A, IU (IU)	0.0	0.0	6.333	1.509	0.331	8.173	49.038
Retinol (mcg)	0.0	0.0	0.0	0.019	0.0	0.019	0.114
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.317	0.096	0.016	0.428	2.568
Beta Carotene (mcg)	0.0	0.0	3.773	0.821	0.198	4.793	28.758
Vitamin E (mg)	0.09	0.0	0.01	0.0	0.04	0.14	0.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.437	0.917	0.0	2.353	14.118
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	0.01	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.0	0.3	1.8
Thiamin (mg)	0.391	0.0	0.001	0.001	0.0	0.393	2.358
Riboflavin (mg)	0.133	0.0	0.001	0.002	0.0	0.137	0.822
Niacin (mg)	2.612	0.0	0.008	0.013	0.012	2.646	15.876
Pantothenic acid (mg)	0.332	0.0	н/д	н/д	н/д	0.332	1.992
Vitamin B-6 (mg)	0.305	0.0	0.001	0.0	0.002	0.308	1.848
Folate (mcg)	0.0	0.0	0.457	0.153	0.088	0.697	4.182
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.0	0.2	1.2
Choline (mg)	31.6	0.0	0.1	0.1	0.1	31.8	190.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.086	0.0	0.0	н/д	0.0	0.086	0.516
Threonine (g)	0.368	0.0	0.0	н/д	0.0	0.368	2.208
Isoleucine (g)	0.403	0.0	0.001	н/д	0.001	0.404	2.424
Leucine (g)	0.696	0.0	0.001	н/д	0.001	0.698	4.188
Lysine (g)	0.759	0.0	0.0	н/д	0.001	0.76	4.56
Methionine (g)	0.227	0.0	н/д	н/д	0.0	0.227	1.362
Cystine (g)	0.094	0.0	н/д	н/д	0.0	0.094	0.564
Phenylalanine (g)	0.344	0.0	н/д	н/д	0.001	0.345	2.07
Tyrosine (g)	0.313	0.0	н/д	н/д	0.0	0.313	1.878
Valine (g)	0.43	0.0	0.001	н/д	0.001	0.432	2.592
Arginine (g)	0.544	0.0	н/д	н/д	0.001	0.544	3.264
Histidine (g)	0.356	0.0	н/д	н/д	0.0	0.356	2.136
Alanine (g)	0.481	0.0	н/д	н/д	0.0	0.481	2.886
Aspartic acid (g)	0.802	0.0	н/д	н/д	0.002	0.804	4.824
Glutamic acid (g)	1.306	0.0	н/д	н/д	0.002	1.308	7.848
Glycine (g)	0.368	0.0	н/д	н/д	0.001	0.368	2.208
Proline (g)	0.332	0.0	н/д	н/д	0.0	0.333	1.998
Serine (g)	0.356	0.0	н/д	н/д	0.001	0.356	2.136
Cholesterol (mg)	25.42	0.0	0.0	0.0	0.0	25.42	152.52
Trans Fat (g)	0.008	н/д	н/д	н/д	н/д	0.008	0.048
Saturated Fat (g)	0.274	0.0	0.005	0.0	0.004	0.283	1.698
Phytosterols (mg)	н/д	0.0	0.272	н/д	0.187	0.458	2.748
Monounsaturated Fat (g)	0.309	0.0	0.001	0.0	0.002	0.312	1.872
Polyunsaturated (g)	0.145	0.0	0.002	0.0	0.003	0.15	0.9