Рецепт Martha's Mushroom Meatloaf - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		bread crumbs
13.5g 		onion
12.38g 		onion soup
0.94g 		cream of mushroom soup
37.88g 		rice
23.13g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 9.85 1.8 0.14 0.07 0.61 1.65 0.69 14.81 118.48
Total Fat (g) 9.68 0.72 0.01 0.0 2.23 0.15 0.55 13.34 106.72
Carbohydrates (g) 0.0 9.72 1.16 0.61 2.55 18.49 0.04 32.56 260.48
Ash (g) 0.49 0.39 0.04 0.22 0.73 0.15 0.05 2.06 16.48
Calories (kcal) 129.273 53.325 4.95 2.747 32.194 84.406 7.865 314.76 2518.08
Starch (g) н/д 8.05 0.0 н/д н/д н/д н/д 8.05 64.4
Sucrose (g) н/д 0.0 0.12 н/д н/д 0.02 0.01 0.15 1.2
Glucose (dextrose) (g) н/д 0.25 0.24 н/д н/д 0.0 0.01 0.51 4.08
Fructose (g) н/д 0.33 0.16 н/д н/д 0.0 0.01 0.5 4.0
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.08
Maltose (g) н/д 0.26 0.0 н/д н/д 0.0 0.01 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.88 11.03 0.04 31.76 2.69 4.17 87.87 702.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.84 0.52 0.04 0.55 0.03 0.04 2.03 16.24
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.0 0.3 0.0 1.2 9.6
Calcium (mg) 3.969 24.705 2.846 1.341 4.545 6.475 2.915 46.796 374.368
Iron (mg) 0.96 0.65 0.03 0.01 0.42 1.0 0.1 3.17 25.36
Magnesium (mg) 9.639 5.805 1.238 0.563 1.515 5.781 0.66 25.2 201.6
Phosphorus (mg) 69.172 22.275 3.589 1.978 9.848 26.594 10.505 143.961 1151.688
Potassium (mg) 139.479 26.46 18.068 6.759 23.483 26.594 7.37 248.212 1985.696
Sodium (mg) 32.318 98.82 0.495 75.291 244.294 1.156 7.7 460.074 3680.592
Zinc (mg) 2.04 0.2 0.02 0.01 0.08 0.25 0.06 2.65 21.2
Copper (mg) 0.034 0.035 0.005 0.003 0.057 0.051 0.006 0.191 1.528
Manganese (mg) 0.011 0.124 0.016 0.006 0.03 0.252 0.002 0.442 3.536
Selenium (mcg) 6.9 3.4 0.1 0.0 0.9 3.5 1.7 16.5 132.0
Vitamin A, IU (IU) 0.0 0.0 0.248 0.141 10.984 0.0 26.785 38.157 305.256
Retinol (mcg) 0.0 0.0 0.0 0.0 3.03 0.0 7.645 10.675 85.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.009 3.03 0.0 7.7 10.739 85.912
Beta Carotene (mcg) н/д 0.0 0.124 0.084 0.758 0.0 0.55 1.516 12.128
Vitamin E (mg) н/д 0.01 0.0 0.0 0.31 0.03 0.05 0.4 3.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.925 1.925 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.495 0.253 0.379 0.0 18.205 19.332 154.656
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.1 0.0 0.01 н/д н/д 0.03 0.14 1.12
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 н/д н/д 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.034 0.131 0.006 0.003 0.015 0.134 0.004 0.327 2.616
Riboflavin (mg) 0.13 0.054 0.004 0.003 0.019 0.012 0.026 0.248 1.984
Niacin (mg) 2.387 0.895 0.015 0.014 0.159 0.969 0.004 4.443 35.544
Pantothenic acid (mg) 0.204 0.074 0.015 0.008 0.087 0.234 0.079 0.701 5.608
Vitamin B-6 (mg) 0.136 0.016 0.015 0.005 0.0 0.037 0.008 0.217 1.736
Folate (mcg) 3.969 14.445 2.351 0.0 0.758 53.419 2.585 77.526 620.208
Vitamin B-12 (mcg) 1.08 0.05 0.0 0.0 0.0 0.0 0.07 1.2 9.6
Choline (mg) н/д 2.0 0.8 0.3 3.7 1.3 13.8 21.8 174.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 51.569 0.0 62.639 501.112
Tryptophan (g) н/д 0.022 0.001 н/д 0.008 0.019 0.009 0.058 0.464
Threonine (g) н/д 0.058 0.002 н/д 0.023 0.06 0.031 0.174 1.392
Isoleucine (g) н/д 0.073 0.001 н/д 0.03 0.072 0.037 0.213 1.704
Leucine (g) н/д 0.13 0.004 н/д 0.049 0.136 0.06 0.379 3.032
Lysine (g) н/д 0.058 0.005 н/д 0.034 0.06 0.05 0.207 1.656
Methionine (g) н/д 0.031 0.0 н/д 0.011 0.039 0.021 0.103 0.824
Cystine (g) н/д 0.038 0.0 н/д 0.008 0.035 0.015 0.095 0.76
Phenylalanine (g) н/д 0.089 0.004 н/д 0.027 0.088 0.037 0.245 1.96
Tyrosine (g) н/д 0.054 0.001 н/д 0.023 0.056 0.028 0.161 1.288
Valine (g) н/д 0.081 0.002 н/д 0.034 0.102 0.047 0.267 2.136
Arginine (g) н/д 0.074 0.012 н/д 0.027 0.136 0.045 0.295 2.36
Histidine (g) н/д 0.041 0.001 н/д 0.015 0.039 0.017 0.113 0.904
Alanine (g) н/д 0.065 0.002 н/д 0.023 0.095 0.041 0.226 1.808
Aspartic acid (g) н/д 0.104 0.011 н/д 0.042 0.155 0.073 0.385 3.08
Glutamic acid (g) н/д 0.556 0.032 н/д 0.14 0.321 0.092 1.142 9.136
Glycine (g) н/д 0.066 0.004 н/д 0.019 0.076 0.024 0.189 1.512
Proline (g) н/д 0.185 0.001 н/д 0.053 0.079 0.028 0.346 2.768
Serine (g) н/д 0.089 0.002 н/д 0.03 0.088 0.053 0.263 2.104
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 23.265 62.387 499.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.162 0.005 0.001 0.523 0.042 0.171 4.764 38.112
Phytosterols (mg) н/д 1.08 1.856 0.0 н/д н/д н/д 2.936 23.488
Monounsaturated Fat (g) 4.201 0.138 0.001 0.001 0.42 0.049 0.21 5.019 40.152
Polyunsaturated (g) 0.403 0.278 0.002 0.002 0.542 0.042 0.075 1.343 10.744