Рецепт Martha's Mushroom Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 56.7g	bread crumbs 13.5g	onion 12.38g	onion soup 0.94g	cream of mushroom soup 37.88g	rice 23.13g	egg 5.5g	Всего в порции	Всего в рецепте
Protein (g)	9.85	1.8	0.14	0.07	0.61	1.65	0.69	14.81	118.48
Total Fat (g)	9.68	0.72	0.01	0.0	2.23	0.15	0.55	13.34	106.72
Carbohydrates (g)	0.0	9.72	1.16	0.61	2.55	18.49	0.04	32.56	260.48
Ash (g)	0.49	0.39	0.04	0.22	0.73	0.15	0.05	2.06	16.48
Calories (kcal)	129.273	53.325	4.95	2.747	32.194	84.406	7.865	314.76	2518.08
Starch (g)	н/д	8.05	0.0	н/д	н/д	н/д	н/д	8.05	64.4
Sucrose (g)	н/д	0.0	0.12	н/д	н/д	0.02	0.01	0.15	1.2
Glucose (dextrose) (g)	н/д	0.25	0.24	н/д	н/д	0.0	0.01	0.51	4.08
Fructose (g)	н/д	0.33	0.16	н/д	н/д	0.0	0.01	0.5	4.0
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.01	0.08
Maltose (g)	н/д	0.26	0.0	н/д	н/д	0.0	0.01	0.27	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	0.88	11.03	0.04	31.76	2.69	4.17	87.87	702.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.84	0.52	0.04	0.55	0.03	0.04	2.03	16.24
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.01	0.08
Dietary Fiber (g)	0.0	0.6	0.2	0.1	0.0	0.3	0.0	1.2	9.6
Calcium (mg)	3.969	24.705	2.846	1.341	4.545	6.475	2.915	46.796	374.368
Iron (mg)	0.96	0.65	0.03	0.01	0.42	1.0	0.1	3.17	25.36
Magnesium (mg)	9.639	5.805	1.238	0.563	1.515	5.781	0.66	25.2	201.6
Phosphorus (mg)	69.172	22.275	3.589	1.978	9.848	26.594	10.505	143.961	1151.688
Potassium (mg)	139.479	26.46	18.068	6.759	23.483	26.594	7.37	248.212	1985.696
Sodium (mg)	32.318	98.82	0.495	75.291	244.294	1.156	7.7	460.074	3680.592
Zinc (mg)	2.04	0.2	0.02	0.01	0.08	0.25	0.06	2.65	21.2
Copper (mg)	0.034	0.035	0.005	0.003	0.057	0.051	0.006	0.191	1.528
Manganese (mg)	0.011	0.124	0.016	0.006	0.03	0.252	0.002	0.442	3.536
Selenium (mcg)	6.9	3.4	0.1	0.0	0.9	3.5	1.7	16.5	132.0
Vitamin A, IU (IU)	0.0	0.0	0.248	0.141	10.984	0.0	26.785	38.157	305.256
Retinol (mcg)	0.0	0.0	0.0	0.0	3.03	0.0	7.645	10.675	85.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.009	3.03	0.0	7.7	10.739	85.912
Beta Carotene (mcg)	н/д	0.0	0.124	0.084	0.758	0.0	0.55	1.516	12.128
Vitamin E (mg)	н/д	0.01	0.0	0.0	0.31	0.03	0.05	0.4	3.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.925	1.925	15.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.495	0.253	0.379	0.0	18.205	19.332	154.656
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.1	0.0	0.01	н/д	н/д	0.03	0.14	1.12
Tocopherol, delta (mg)	н/д	0.02	0.0	0.0	н/д	н/д	0.0	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.9	7.2
Thiamin (mg)	0.034	0.131	0.006	0.003	0.015	0.134	0.004	0.327	2.616
Riboflavin (mg)	0.13	0.054	0.004	0.003	0.019	0.012	0.026	0.248	1.984
Niacin (mg)	2.387	0.895	0.015	0.014	0.159	0.969	0.004	4.443	35.544
Pantothenic acid (mg)	0.204	0.074	0.015	0.008	0.087	0.234	0.079	0.701	5.608
Vitamin B-6 (mg)	0.136	0.016	0.015	0.005	0.0	0.037	0.008	0.217	1.736
Folate (mcg)	3.969	14.445	2.351	0.0	0.758	53.419	2.585	77.526	620.208
Vitamin B-12 (mcg)	1.08	0.05	0.0	0.0	0.0	0.0	0.07	1.2	9.6
Choline (mg)	н/д	2.0	0.8	0.3	3.7	1.3	13.8	21.8	174.4
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	51.569	0.0	62.639	501.112
Tryptophan (g)	н/д	0.022	0.001	н/д	0.008	0.019	0.009	0.058	0.464
Threonine (g)	н/д	0.058	0.002	н/д	0.023	0.06	0.031	0.174	1.392
Isoleucine (g)	н/д	0.073	0.001	н/д	0.03	0.072	0.037	0.213	1.704
Leucine (g)	н/д	0.13	0.004	н/д	0.049	0.136	0.06	0.379	3.032
Lysine (g)	н/д	0.058	0.005	н/д	0.034	0.06	0.05	0.207	1.656
Methionine (g)	н/д	0.031	0.0	н/д	0.011	0.039	0.021	0.103	0.824
Cystine (g)	н/д	0.038	0.0	н/д	0.008	0.035	0.015	0.095	0.76
Phenylalanine (g)	н/д	0.089	0.004	н/д	0.027	0.088	0.037	0.245	1.96
Tyrosine (g)	н/д	0.054	0.001	н/д	0.023	0.056	0.028	0.161	1.288
Valine (g)	н/д	0.081	0.002	н/д	0.034	0.102	0.047	0.267	2.136
Arginine (g)	н/д	0.074	0.012	н/д	0.027	0.136	0.045	0.295	2.36
Histidine (g)	н/д	0.041	0.001	н/д	0.015	0.039	0.017	0.113	0.904
Alanine (g)	н/д	0.065	0.002	н/д	0.023	0.095	0.041	0.226	1.808
Aspartic acid (g)	н/д	0.104	0.011	н/д	0.042	0.155	0.073	0.385	3.08
Glutamic acid (g)	н/д	0.556	0.032	н/д	0.14	0.321	0.092	1.142	9.136
Glycine (g)	н/д	0.066	0.004	н/д	0.019	0.076	0.024	0.189	1.512
Proline (g)	н/д	0.185	0.001	н/д	0.053	0.079	0.028	0.346	2.768
Serine (g)	н/д	0.089	0.002	н/д	0.03	0.088	0.053	0.263	2.104
Cholesterol (mg)	39.122	0.0	0.0	0.0	0.0	0.0	23.265	62.387	499.096
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.861	0.162	0.005	0.001	0.523	0.042	0.171	4.764	38.112
Phytosterols (mg)	н/д	1.08	1.856	0.0	н/д	н/д	н/д	2.936	23.488
Monounsaturated Fat (g)	4.201	0.138	0.001	0.001	0.42	0.049	0.21	5.019	40.152
Polyunsaturated (g)	0.403	0.278	0.002	0.002	0.542	0.042	0.075	1.343	10.744