Рецепт Martha's Hot Mushrooms Hors D'oeuvre - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
mushrooms
110.0g |
flour
3.91g |
cream
86.25g |
cheddar
20.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.4 | 0.4 | 1.79 | 5.14 | 10.72 | 42.88 |
| Total Fat (g) | 0.37 | 0.04 | 17.02 | 6.84 | 24.26 | 97.04 |
| Carbohydrates (g) | 3.61 | 2.98 | 2.48 | 0.26 | 9.34 | 37.36 |
| Ash (g) | 0.93 | 0.02 | 0.73 | 0.81 | 2.5 | 10.0 |
| Calories (kcal) | 24.199 | 14.223 | 166.463 | 83.119 | 288.004 | 1152.016 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.05 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 1.63 | н/д | 0.0 | н/д | 1.63 | 6.52 |
| Fructose (g) | 0.19 | н/д | 0.0 | н/д | 0.19 | 0.76 |
| Lactose (g) | 0.0 | н/д | 3.02 | 0.05 | 3.07 | 12.28 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.67 | 0.47 | 64.22 | 7.58 | 173.94 | 695.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | 0.01 | 3.02 | 0.11 | 4.95 | 19.8 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.1 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 3.3 | 0.586 | 94.875 | 148.706 | 247.467 | 989.868 |
| Iron (mg) | 0.55 | 0.18 | 0.15 | 0.14 | 1.02 | 4.08 |
| Magnesium (mg) | 9.9 | 0.86 | 8.625 | 5.775 | 25.159 | 100.636 |
| Phosphorus (mg) | 94.596 | 4.22 | 99.188 | 105.6 | 303.604 | 1214.416 |
| Potassium (mg) | 349.786 | 4.181 | 121.613 | 20.213 | 495.792 | 1983.168 |
| Sodium (mg) | 5.5 | 0.078 | 69.0 | 128.081 | 202.659 | 810.636 |
| Zinc (mg) | 0.57 | 0.03 | 0.33 | 0.64 | 1.57 | 6.28 |
| Copper (mg) | 0.352 | 0.005 | 0.017 | 0.006 | 0.381 | 1.524 |
| Manganese (mg) | 0.055 | 0.027 | 0.009 | 0.002 | 0.092 | 0.368 |
| Selenium (mcg) | 10.2 | 1.3 | 2.2 | 2.9 | 16.7 | 66.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 496.8 | 206.663 | 703.463 | 2813.852 |
| Retinol (mcg) | 0.0 | 0.0 | 138.0 | 53.213 | 191.213 | 764.852 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 139.725 | 54.656 | 194.381 | 777.524 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.425 | 17.531 | 39.956 | 159.824 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.38 | 0.06 | 0.45 | 1.8 |
| Vitamin D (IU) | 19.799 | н/д | н/д | 2.475 | 22.274 | 89.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.0 | 0.703 | 2.812 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | 0.03 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.8 | 0.0 | 3.1 | 12.4 |
| Thiamin (mg) | 0.088 | 0.031 | 0.035 | 0.006 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.44 | 0.019 | 0.147 | 0.078 | 0.684 | 2.736 |
| Niacin (mg) | 3.971 | 0.231 | 0.095 | 0.017 | 4.313 | 17.252 |
| Pantothenic acid (mg) | 1.65 | 0.017 | 0.293 | 0.085 | 2.045 | 8.18 |
| Vitamin B-6 (mg) | 0.11 | 0.002 | 0.052 | 0.014 | 0.178 | 0.712 |
| Folate (mcg) | 17.599 | 7.151 | 6.038 | 3.713 | 34.5 | 138.0 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.24 | 0.17 | 0.46 | 1.84 |
| Choline (mg) | 19.0 | 0.4 | 16.6 | 3.4 | 39.4 | 157.6 |
| Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.044 | 0.005 | 0.035 | 0.066 | 0.15 | 0.6 |
| Threonine (g) | 0.121 | 0.011 | 0.104 | 0.184 | 0.419 | 1.676 |
| Isoleucine (g) | 0.088 | 0.014 | 0.121 | 0.32 | 0.543 | 2.172 |
| Leucine (g) | 0.132 | 0.028 | 0.233 | 0.493 | 0.886 | 3.544 |
| Lysine (g) | 0.121 | 0.009 | 0.198 | 0.427 | 0.755 | 3.02 |
| Methionine (g) | 0.033 | 0.007 | 0.06 | 0.134 | 0.234 | 0.936 |
| Cystine (g) | 0.011 | 0.009 | 0.026 | 0.027 | 0.072 | 0.288 |
| Phenylalanine (g) | 0.099 | 0.02 | 0.112 | 0.27 | 0.502 | 2.008 |
| Tyrosine (g) | 0.044 | 0.012 | 0.112 | 0.248 | 0.416 | 1.664 |
| Valine (g) | 0.253 | 0.016 | 0.147 | 0.342 | 0.758 | 3.032 |
| Arginine (g) | 0.088 | 0.016 | 0.086 | 0.194 | 0.385 | 1.54 |
| Histidine (g) | 0.066 | 0.009 | 0.069 | 0.179 | 0.323 | 1.292 |
| Alanine (g) | 0.22 | 0.013 | 0.086 | 0.144 | 0.464 | 1.856 |
| Aspartic acid (g) | 0.22 | 0.017 | 0.19 | 0.33 | 0.757 | 3.028 |
| Glutamic acid (g) | 0.374 | 0.136 | 0.492 | 1.256 | 2.258 | 9.032 |
| Glycine (g) | 0.099 | 0.014 | 0.052 | 0.089 | 0.254 | 1.016 |
| Proline (g) | 0.088 | 0.047 | 0.224 | 0.58 | 0.939 | 3.756 |
| Serine (g) | 0.099 | 0.02 | 0.138 | 0.301 | 0.558 | 2.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 44.85 | 21.656 | 66.506 | 266.024 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.006 | 9.927 | 4.35 | 14.327 | 57.308 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 4.373 | 1.937 | 6.313 | 25.252 |
| Polyunsaturated (g) | 0.154 | 0.016 | 0.725 | 0.194 | 1.088 | 4.352 |