Рецепт Martha's Chicken Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Veg-All
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
11.6g 		broth
40.0g 		onion
8.25g 		cream of chicken soup
50.83g 		butter
18.83g 		flour
20.83g 		milk
40.67g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.46 0.09 1.21 0.16 2.06 1.37 7.77 93.24
Total Fat (g) 1.07 0.09 0.01 2.93 15.28 0.2 0.39 19.97 239.64
Carbohydrates (g) 0.0 0.02 0.77 3.64 0.01 15.46 2.03 21.93 263.16
Ash (g) 0.12 0.42 0.03 0.99 0.4 0.9 0.31 3.16 37.92
Calories (kcal) 19.952 2.8 3.3 45.75 135.035 73.75 17.08 297.667 3572.004
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д н/д н/д 0.0 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д 0.0 0.16 1.92
Fructose (g) н/д н/д 0.11 н/д н/д н/д 0.0 0.11 1.32
Lactose (g) н/д н/д 0.0 н/д н/д н/д 2.11 2.11 25.32
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 39.02 7.35 42.06 2.99 2.21 36.57 138.26 1659.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.27 0.01 0.05 2.11 2.8 33.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.7 8.4
Calcium (mg) 1.276 2.4 1.898 7.117 4.52 70.417 48.393 136.02 1632.24
Iron (mg) 0.09 0.07 0.02 0.54 0.0 0.97 0.01 1.7 20.4
Magnesium (mg) 2.9 0.8 0.825 2.033 0.377 3.958 4.473 15.367 184.404
Phosphorus (mg) 20.184 5.2 2.393 15.758 4.52 123.958 38.633 210.647 2527.764
Potassium (mg) 25.52 21.6 12.045 24.908 4.52 25.833 61.0 175.427 2105.124
Sodium (mg) 7.308 130.4 0.33 332.958 108.48 264.583 17.893 861.953 10343.436
Zinc (mg) 0.09 0.0 0.01 0.15 0.02 0.13 0.17 0.57 6.84
Copper (mg) 0.005 0.0 0.003 0.066 0.0 0.023 0.004 0.101 1.212
Manganese (mg) 0.002 0.004 0.011 0.036 0.0 0.208 0.0 0.261 3.132
Selenium (mcg) 1.9 0.3 0.0 1.0 0.2 7.2 1.3 11.9 142.8
Vitamin A, IU (IU) 9.628 0.0 0.165 92.517 470.645 0.0 79.707 652.661 7831.932
Retinol (mcg) 2.784 0.0 0.0 20.842 126.372 0.0 23.587 173.584 2083.008
Vitamin A, RAE (mcg_RAE) 2.9 0.0 0.0 21.858 128.82 0.0 23.587 177.165 2125.98
Beta Carotene (mcg) 0.0 0.0 0.083 14.233 29.757 0.0 0.813 44.886 538.632
Vitamin E (mg) 0.04 0.0 0.0 0.27 0.44 0.01 0.0 0.76 9.12
Vitamin D (IU) н/д н/д н/д н/д 10.547 н/д 21.147 31.693 380.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.508 0.0 3.75 0.0 4.588 55.056
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.07 0.0 0.07 0.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.007 0.0 0.004 0.005 0.002 0.14 0.008 0.166 1.992
Riboflavin (mg) 0.01 0.008 0.002 0.025 0.006 0.085 0.077 0.215 2.58
Niacin (mg) 1.15 0.312 0.01 0.198 0.008 1.215 0.037 2.928 35.136
Pantothenic acid (mg) 0.093 0.008 0.01 0.097 0.021 0.092 0.146 0.466 5.592
Vitamin B-6 (mg) 0.061 0.004 0.01 0.0 0.0 0.01 0.016 0.102 1.224
Folate (mcg) 0.464 0.8 1.568 1.017 0.565 40.833 2.033 47.28 567.36
Vitamin B-12 (mcg) 0.04 0.03 0.0 0.0 0.03 0.0 0.18 0.28 3.36
Choline (mg) 7.8 1.2 0.5 5.2 3.5 2.2 7.2 27.6 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.917 0.0 32.917 395.004
Tryptophan (g) 0.028 н/д 0.001 0.015 0.002 0.025 0.016 0.087 1.044
Threonine (g) 0.101 н/д 0.002 0.051 0.008 0.056 0.037 0.254 3.048
Isoleucine (g) 0.123 н/д 0.001 0.071 0.009 0.071 0.077 0.352 4.224
Leucine (g) 0.177 н/д 0.002 0.107 0.015 0.142 0.155 0.598 7.176
Lysine (g) 0.201 н/д 0.003 0.086 0.013 0.046 0.118 0.467 5.604
Methionine (g) 0.065 н/д 0.0 0.031 0.004 0.038 0.033 0.169 2.028
Cystine (g) 0.031 н/д 0.0 0.02 0.002 0.044 0.049 0.146 1.752
Phenylalanine (g) 0.095 н/д 0.002 0.061 0.008 0.104 0.069 0.339 4.068
Tyrosine (g) 0.079 н/д 0.001 0.046 0.008 0.063 0.057 0.252 3.024
Valine (g) 0.118 н/д 0.002 0.071 0.011 0.083 0.089 0.375 4.5
Arginine (g) 0.15 н/д 0.008 0.066 0.006 0.083 0.041 0.354 4.248
Histidine (g) 0.073 н/д 0.001 0.036 0.004 0.046 0.033 0.192 2.304
Alanine (g) 0.138 н/д 0.002 0.061 0.006 0.067 0.045 0.318 3.816
Aspartic acid (g) 0.216 н/д 0.007 0.097 0.011 0.088 0.126 0.545 6.54
Glutamic acid (g) 0.357 н/д 0.021 0.315 0.034 0.694 0.317 1.739 20.868
Glycine (g) 0.143 н/д 0.002 0.056 0.004 0.075 0.024 0.304 3.648
Proline (g) 0.11 н/д 0.001 0.107 0.015 0.24 0.146 0.619 7.428
Serine (g) 0.085 н/д 0.002 0.061 0.009 0.102 0.085 0.344 4.128
Cholesterol (mg) 7.424 0.0 0.0 4.067 40.492 0.0 2.033 54.016 648.192
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.168
Saturated Fat (g) 0.309 0.044 0.003 0.813 9.675 0.031 0.256 11.131 133.572
Phytosterols (mg) н/д н/д 1.238 н/д н/д н/д н/д 1.238 14.856
Monounsaturated Fat (g) 0.443 0.036 0.001 1.042 3.959 0.019 0.114 5.613 67.356
Polyunsaturated (g) 0.227 0.004 0.002 0.534 0.573 0.085 0.016 1.441 17.292