Рецепт Martha's Chicken Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken breast 11.6g	broth 40.0g	onion 8.25g	cream of chicken soup 50.83g	butter 18.83g	flour 20.83g	milk 40.67g	Всего в порции	Всего в рецепте
Protein (g)	2.42	0.46	0.09	1.21	0.16	2.06	1.37	7.77	93.24
Total Fat (g)	1.07	0.09	0.01	2.93	15.28	0.2	0.39	19.97	239.64
Carbohydrates (g)	0.0	0.02	0.77	3.64	0.01	15.46	2.03	21.93	263.16
Ash (g)	0.12	0.42	0.03	0.99	0.4	0.9	0.31	3.16	37.92
Calories (kcal)	19.952	2.8	3.3	45.75	135.035	73.75	17.08	297.667	3572.004
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.08	н/д	н/д	н/д	0.0	0.08	0.96
Glucose (dextrose) (g)	н/д	н/д	0.16	н/д	н/д	н/д	0.0	0.16	1.92
Fructose (g)	н/д	н/д	0.11	н/д	н/д	н/д	0.0	0.11	1.32
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	2.11	2.11	25.32
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.06	39.02	7.35	42.06	2.99	2.21	36.57	138.26	1659.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.35	0.27	0.01	0.05	2.11	2.8	33.6
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.6	0.0	0.7	8.4
Calcium (mg)	1.276	2.4	1.898	7.117	4.52	70.417	48.393	136.02	1632.24
Iron (mg)	0.09	0.07	0.02	0.54	0.0	0.97	0.01	1.7	20.4
Magnesium (mg)	2.9	0.8	0.825	2.033	0.377	3.958	4.473	15.367	184.404
Phosphorus (mg)	20.184	5.2	2.393	15.758	4.52	123.958	38.633	210.647	2527.764
Potassium (mg)	25.52	21.6	12.045	24.908	4.52	25.833	61.0	175.427	2105.124
Sodium (mg)	7.308	130.4	0.33	332.958	108.48	264.583	17.893	861.953	10343.436
Zinc (mg)	0.09	0.0	0.01	0.15	0.02	0.13	0.17	0.57	6.84
Copper (mg)	0.005	0.0	0.003	0.066	0.0	0.023	0.004	0.101	1.212
Manganese (mg)	0.002	0.004	0.011	0.036	0.0	0.208	0.0	0.261	3.132
Selenium (mcg)	1.9	0.3	0.0	1.0	0.2	7.2	1.3	11.9	142.8
Vitamin A, IU (IU)	9.628	0.0	0.165	92.517	470.645	0.0	79.707	652.661	7831.932
Retinol (mcg)	2.784	0.0	0.0	20.842	126.372	0.0	23.587	173.584	2083.008
Vitamin A, RAE (mcg_RAE)	2.9	0.0	0.0	21.858	128.82	0.0	23.587	177.165	2125.98
Beta Carotene (mcg)	0.0	0.0	0.083	14.233	29.757	0.0	0.813	44.886	538.632
Vitamin E (mg)	0.04	0.0	0.0	0.27	0.44	0.01	0.0	0.76	9.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	10.547	н/д	21.147	31.693	380.316
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.33	0.508	0.0	3.75	0.0	4.588	55.056
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.01	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.07	0.0	0.07	0.84
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.1	0.0	0.0	0.0	0.7	8.4
Thiamin (mg)	0.007	0.0	0.004	0.005	0.002	0.14	0.008	0.166	1.992
Riboflavin (mg)	0.01	0.008	0.002	0.025	0.006	0.085	0.077	0.215	2.58
Niacin (mg)	1.15	0.312	0.01	0.198	0.008	1.215	0.037	2.928	35.136
Pantothenic acid (mg)	0.093	0.008	0.01	0.097	0.021	0.092	0.146	0.466	5.592
Vitamin B-6 (mg)	0.061	0.004	0.01	0.0	0.0	0.01	0.016	0.102	1.224
Folate (mcg)	0.464	0.8	1.568	1.017	0.565	40.833	2.033	47.28	567.36
Vitamin B-12 (mcg)	0.04	0.03	0.0	0.0	0.03	0.0	0.18	0.28	3.36
Choline (mg)	7.8	1.2	0.5	5.2	3.5	2.2	7.2	27.6	331.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	32.917	0.0	32.917	395.004
Tryptophan (g)	0.028	н/д	0.001	0.015	0.002	0.025	0.016	0.087	1.044
Threonine (g)	0.101	н/д	0.002	0.051	0.008	0.056	0.037	0.254	3.048
Isoleucine (g)	0.123	н/д	0.001	0.071	0.009	0.071	0.077	0.352	4.224
Leucine (g)	0.177	н/д	0.002	0.107	0.015	0.142	0.155	0.598	7.176
Lysine (g)	0.201	н/д	0.003	0.086	0.013	0.046	0.118	0.467	5.604
Methionine (g)	0.065	н/д	0.0	0.031	0.004	0.038	0.033	0.169	2.028
Cystine (g)	0.031	н/д	0.0	0.02	0.002	0.044	0.049	0.146	1.752
Phenylalanine (g)	0.095	н/д	0.002	0.061	0.008	0.104	0.069	0.339	4.068
Tyrosine (g)	0.079	н/д	0.001	0.046	0.008	0.063	0.057	0.252	3.024
Valine (g)	0.118	н/д	0.002	0.071	0.011	0.083	0.089	0.375	4.5
Arginine (g)	0.15	н/д	0.008	0.066	0.006	0.083	0.041	0.354	4.248
Histidine (g)	0.073	н/д	0.001	0.036	0.004	0.046	0.033	0.192	2.304
Alanine (g)	0.138	н/д	0.002	0.061	0.006	0.067	0.045	0.318	3.816
Aspartic acid (g)	0.216	н/д	0.007	0.097	0.011	0.088	0.126	0.545	6.54
Glutamic acid (g)	0.357	н/д	0.021	0.315	0.034	0.694	0.317	1.739	20.868
Glycine (g)	0.143	н/д	0.002	0.056	0.004	0.075	0.024	0.304	3.648
Proline (g)	0.11	н/д	0.001	0.107	0.015	0.24	0.146	0.619	7.428
Serine (g)	0.085	н/д	0.002	0.061	0.009	0.102	0.085	0.344	4.128
Cholesterol (mg)	7.424	0.0	0.0	4.067	40.492	0.0	2.033	54.016	648.192
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	н/д	н/д	0.014	0.168
Saturated Fat (g)	0.309	0.044	0.003	0.813	9.675	0.031	0.256	11.131	133.572
Phytosterols (mg)	н/д	н/д	1.238	н/д	н/д	н/д	н/д	1.238	14.856
Monounsaturated Fat (g)	0.443	0.036	0.001	1.042	3.959	0.019	0.114	5.613	67.356
Polyunsaturated (g)	0.227	0.004	0.002	0.534	0.573	0.085	0.016	1.441	17.292