Рецепт Martha's Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pepper
97.58g |
celery
89.89g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.84 | 0.62 | 1.46 | 1.46 |
| Total Fat (g) | 0.17 | 0.15 | 0.32 | 0.32 |
| Carbohydrates (g) | 4.53 | 2.67 | 7.2 | 7.2 |
| Ash (g) | 0.42 | 0.67 | 1.09 | 1.09 |
| Calories (kcal) | 19.516 | 14.382 | 33.898 | 33.898 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.1 | 0.21 | 0.21 |
| Glucose (dextrose) (g) | 1.13 | 0.49 | 1.63 | 1.63 |
| Fructose (g) | 1.09 | 0.46 | 1.55 | 1.55 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.62 | 85.78 | 177.4 | 177.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.34 | 1.64 | 3.99 | 3.99 |
| Galactose (g) | 0.0 | 0.59 | 0.59 | 0.59 |
| Dietary Fiber (g) | 1.7 | 1.4 | 3.1 | 3.1 |
| Calcium (mg) | 9.758 | 35.956 | 45.714 | 45.714 |
| Iron (mg) | 0.33 | 0.18 | 0.51 | 0.51 |
| Magnesium (mg) | 9.758 | 9.888 | 19.646 | 19.646 |
| Phosphorus (mg) | 19.516 | 21.574 | 41.09 | 41.09 |
| Potassium (mg) | 170.765 | 233.714 | 404.479 | 404.479 |
| Sodium (mg) | 2.927 | 71.912 | 74.839 | 74.839 |
| Zinc (mg) | 0.13 | 0.12 | 0.24 | 0.24 |
| Copper (mg) | 0.068 | 0.036 | 0.104 | 0.104 |
| Manganese (mg) | 0.117 | 0.09 | 0.207 | 0.207 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 361.046 | 403.606 | 764.652 | 764.652 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 17.564 | 19.776 | 37.34 | 37.34 |
| Beta Carotene (mcg) | 202.966 | 242.703 | 445.669 | 445.669 |
| Vitamin E (mg) | 0.36 | 0.24 | 0.6 | 0.6 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 332.748 | 254.389 | 587.137 | 587.137 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 78.5 | 2.8 | 81.2 | 81.2 |
| Thiamin (mg) | 0.059 | 0.018 | 0.077 | 0.077 |
| Riboflavin (mg) | 0.029 | 0.054 | 0.083 | 0.083 |
| Niacin (mg) | 0.468 | 0.288 | 0.756 | 0.756 |
| Pantothenic acid (mg) | 0.098 | 0.225 | 0.322 | 0.322 |
| Vitamin B-6 (mg) | 0.215 | 0.063 | 0.278 | 0.278 |
| Folate (mcg) | 9.758 | 32.36 | 42.118 | 42.118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.4 | 5.5 | 10.9 | 10.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.009 | 0.019 | 0.019 |
| Threonine (g) | 0.039 | 0.018 | 0.057 | 0.057 |
| Isoleucine (g) | 0.02 | 0.018 | 0.037 | 0.037 |
| Leucine (g) | 0.039 | 0.027 | 0.066 | 0.066 |
| Lysine (g) | 0.039 | 0.027 | 0.066 | 0.066 |
| Methionine (g) | 0.01 | 0.009 | 0.019 | 0.019 |
| Cystine (g) | 0.01 | 0.0 | 0.01 | 0.01 |
| Phenylalanine (g) | 0.088 | 0.018 | 0.106 | 0.106 |
| Tyrosine (g) | 0.01 | 0.009 | 0.019 | 0.019 |
| Valine (g) | 0.039 | 0.027 | 0.066 | 0.066 |
| Arginine (g) | 0.029 | 0.018 | 0.047 | 0.047 |
| Histidine (g) | 0.01 | 0.009 | 0.019 | 0.019 |
| Alanine (g) | 0.039 | 0.018 | 0.057 | 0.057 |
| Aspartic acid (g) | 0.205 | 0.108 | 0.313 | 0.313 |
| Glutamic acid (g) | 0.185 | 0.081 | 0.266 | 0.266 |
| Glycine (g) | 0.029 | 0.018 | 0.047 | 0.047 |
| Proline (g) | 0.02 | 0.018 | 0.037 | 0.037 |
| Serine (g) | 0.049 | 0.018 | 0.067 | 0.067 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.036 | 0.095 | 0.095 |
| Phytosterols (mg) | 8.782 | 5.393 | 14.176 | 14.176 |
| Monounsaturated Fat (g) | 0.01 | 0.027 | 0.037 | 0.037 |
| Polyunsaturated (g) | 0.059 | 0.072 | 0.13 | 0.13 |