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Рецепт Martha Midlangs Apple Betty - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
37.5g 		flour
13.02g 		sugar
16.67g 		sugar
18.33g 		oatmeal
6.82g 		butter
12.61g 		baking powder
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.1 1.34 0.0 0.02 0.9 0.11 0.0 2.47 14.82
Total Fat (g) 0.06 0.13 0.0 0.0 0.44 10.23 0.0 10.87 65.22
Carbohydrates (g) 5.18 9.94 16.66 17.98 4.62 0.01 0.0 54.38 326.28
Ash (g) 0.07 0.06 0.0 0.08 0.12 0.27 0.07 0.67 4.02
Calories (kcal) 19.5 47.393 64.5 69.667 25.841 90.426 0.0 317.327 1903.962
Starch (g) 0.02 н/д н/д н/д 3.95 н/д н/д 3.97 23.82
Sucrose (g) 0.78 н/д н/д 17.34 0.07 н/д н/д 18.18 109.08
Glucose (dextrose) (g) 0.91 н/д н/д 0.25 0.0 н/д н/д 1.16 6.96
Fructose (g) 2.21 н/д н/д 0.2 0.0 н/д н/д 2.42 14.52
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.09 1.55 0.01 0.25 0.74 2.0 0.0 36.63 219.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.04 16.65 17.79 0.07 0.01 0.0 38.45 230.7
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.7 0.0 0.0 1.9 11.4
Calcium (mg) 2.25 1.953 0.167 15.217 3.546 3.027 0.0 26.159 156.954
Iron (mg) 0.05 0.6 0.0 0.13 0.29 0.0 0.0 1.07 6.42
Magnesium (mg) 1.875 2.864 0.0 1.65 9.409 0.252 0.0 16.051 96.306
Phosphorus (mg) 4.125 14.062 0.0 0.733 27.955 3.027 0.0 49.902 299.412
Potassium (mg) 40.125 13.931 0.333 24.383 24.682 3.027 0.0 106.482 638.892
Sodium (mg) 0.375 0.26 0.0 5.133 0.409 72.643 52.44 131.261 787.566
Zinc (mg) 0.02 0.09 0.0 0.01 0.25 0.01 0.0 0.37 2.22
Copper (mg) 0.011 0.018 0.0 0.009 0.027 0.0 0.0 0.065 0.39
Manganese (mg) 0.015 0.089 0.0 0.011 0.248 0.0 0.0 0.362 2.172
Selenium (mcg) 0.0 4.4 0.1 0.2 2.0 0.1 0.0 6.8 40.8
Vitamin A, IU (IU) 20.25 0.0 0.0 0.0 0.0 315.166 0.0 335.416 2012.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 84.624 0.0 84.624 507.744
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.0 0.0 0.0 86.264 0.0 87.389 524.334
Beta Carotene (mcg) 10.125 0.0 0.0 0.0 0.0 19.926 0.0 30.051 180.306
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.03 0.29 0.0 0.4 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д 7.063 н/д 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.875 2.344 0.0 0.0 12.273 0.0 0.0 25.492 152.952
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.05 н/д н/д 0.01 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.008 0.103 0.0 0.0 0.031 0.001 0.0 0.143 0.858
Riboflavin (mg) 0.011 0.064 0.003 0.0 0.011 0.004 0.0 0.093 0.558
Niacin (mg) 0.034 0.768 0.0 0.02 0.077 0.005 0.0 0.904 5.424
Pantothenic acid (mg) 0.023 0.057 0.0 0.024 0.076 0.014 0.0 0.194 1.164
Vitamin B-6 (mg) 0.015 0.005 0.0 0.007 0.007 0.0 0.0 0.034 0.204
Folate (mcg) 1.125 23.827 0.0 0.183 2.182 0.378 0.0 27.695 166.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 1.3 1.4 0.0 0.4 2.8 2.4 0.0 8.2 49.2
Folic acid (mcg) 0.0 20.051 0.0 0.0 0.0 0.0 0.0 20.051 120.306
Tryptophan (g) 0.0 0.017 н/д н/д 0.012 0.001 н/д 0.03 0.18
Threonine (g) 0.004 0.036 н/д н/д 0.026 0.005 н/д 0.071 0.426
Isoleucine (g) 0.004 0.047 н/д н/д 0.034 0.006 н/д 0.091 0.546
Leucine (g) 0.004 0.092 н/д н/д 0.067 0.01 н/д 0.173 1.038
Lysine (g) 0.004 0.03 н/д н/д 0.044 0.009 н/д 0.086 0.516
Methionine (g) 0.0 0.023 н/д н/д 0.014 0.003 н/д 0.04 0.24
Cystine (g) 0.0 0.029 н/д н/д 0.031 0.001 н/д 0.061 0.366
Phenylalanine (g) 0.004 0.068 н/д н/д 0.046 0.005 н/д 0.122 0.732
Tyrosine (g) 0.0 0.04 н/д н/д 0.027 0.005 н/д 0.073 0.438
Valine (g) 0.004 0.055 н/д н/д 0.047 0.008 н/д 0.113 0.678
Arginine (g) 0.004 0.055 н/д н/д 0.058 0.004 н/д 0.12 0.72
Histidine (g) 0.004 0.03 н/д н/д 0.019 0.003 н/д 0.055 0.33
Alanine (g) 0.004 0.043 н/д н/д 0.038 0.004 н/д 0.089 0.534
Aspartic acid (g) 0.026 0.057 н/д н/д 0.083 0.008 н/д 0.174 1.044
Glutamic acid (g) 0.011 0.453 н/д н/д 0.193 0.023 н/д 0.68 4.08
Glycine (g) 0.004 0.048 н/д н/д 0.044 0.003 н/д 0.098 0.588
Proline (g) 0.004 0.156 н/д н/д 0.031 0.01 н/д 0.201 1.206
Serine (g) 0.004 0.068 н/д н/д 0.048 0.006 н/д 0.126 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 27.115 0.0 27.115 162.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.021 0.0 0.0 0.076 6.479 0.0 6.586 39.516
Phytosterols (mg) 4.5 н/д н/д н/д н/д н/д н/д 4.5 27.0
Monounsaturated Fat (g) 0.004 0.012 0.0 0.0 0.135 2.651 0.0 2.801 16.806
Polyunsaturated (g) 0.019 0.053 0.0 0.0 0.157 0.383 0.0 0.612 3.672