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Рецепт Martabak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
453.59g 		garlic
10.44g 		onion
36.0g 		salt
12.0g 		pepper
2.1g 		carrot
56.96g 		eggs
197.12g 		scallions
86.4g 		Всего в порции Всего в рецепте
Protein (g) 78.79 0.66 0.4 0.0 0.23 0.53 24.8 1.58 106.99 106.99
Total Fat (g) 77.43 0.05 0.04 0.0 0.07 0.14 19.59 0.16 97.48 97.48
Carbohydrates (g) 0.0 3.45 3.36 0.0 1.36 5.46 1.52 6.34 21.49 21.49
Ash (g) 3.9 0.16 0.13 11.98 0.09 0.55 1.7 0.7 19.2 19.2
Calories (kcal) 1034.185 15.556 14.4 0.0 5.355 23.354 281.882 27.648 1402.379 1402.379
Starch (g) н/д н/д 0.0 н/д н/д 0.81 н/д н/д 0.81 0.81
Sucrose (g) н/д н/д 0.36 н/д н/д 2.04 0.22 н/д 2.62 2.62
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д 0.34 0.41 н/д 1.46 1.46
Fructose (g) н/д н/д 0.46 н/д н/д 0.31 0.22 н/д 0.99 0.99
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.22 н/д 0.22 0.22
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.22 н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 6.12 32.08 0.02 0.22 50.29 149.5 77.61 614.35 614.35
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.1 1.53 0.0 0.01 2.7 1.52 2.01 7.88 7.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.22 н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.6 1.6 0.0 2.2 5.2 5.2
Calcium (mg) 31.751 18.896 8.28 2.88 9.177 18.797 104.474 62.208 256.463 256.463
Iron (mg) 7.67 0.18 0.08 0.04 0.61 0.17 3.61 1.28 13.62 13.62
Magnesium (mg) 77.11 2.61 3.6 0.12 4.074 6.835 23.654 17.28 135.284 135.284
Phosphorus (mg) 553.38 15.973 10.44 0.0 3.633 19.936 376.499 31.968 1011.829 1011.829
Potassium (mg) 1115.831 41.864 52.56 0.96 26.439 182.272 264.141 238.464 1922.532 1922.532
Sodium (mg) 258.546 1.775 1.44 4650.96 0.924 39.302 275.968 13.824 5242.74 5242.74
Zinc (mg) 16.28 0.12 0.06 0.01 0.03 0.14 2.19 0.34 19.17 19.17
Copper (mg) 0.272 0.031 0.014 0.004 0.024 0.028 0.197 0.069 0.64 0.64
Manganese (mg) 0.091 0.174 0.047 0.012 0.118 0.08 0.079 0.138 0.739 0.739
Selenium (mcg) 54.9 1.5 0.2 0.0 0.1 0.1 62.5 0.5 119.7 119.7
Vitamin A, IU (IU) 0.0 0.94 0.72 0.0 6.279 9515.738 959.974 861.408 11345.059 11345.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 273.997 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.315 475.616 275.968 43.2 795.099 795.099
Beta Carotene (mcg) н/д 0.522 0.36 0.0 3.276 4719.136 19.712 516.672 5259.678 5259.678
Vitamin E (mg) н/д 0.01 0.01 0.0 0.02 0.38 1.91 0.48 2.79 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 68.992 н/д 68.992 68.992
Lycopene (mcg) н/д 0.0 0.0 0.0 0.126 0.57 0.0 0.0 0.696 0.696
Lutein + zeaxanthin (mcg) н/д 1.67 1.44 0.0 4.305 145.818 652.467 982.368 1788.068 1788.068
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.04 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.1 0.0 0.99 н/д 1.08 1.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.04 н/д 0.04 0.04
Vitamin C (mg) 0.0 3.3 2.7 0.0 0.4 3.4 0.0 16.2 26.0 26.0
Thiamin (mg) 0.272 0.021 0.018 0.0 0.002 0.04 0.138 0.052 0.543 0.543
Riboflavin (mg) 1.043 0.011 0.011 0.0 0.005 0.034 0.946 0.069 2.12 2.12
Niacin (mg) 19.096 0.073 0.043 0.0 0.024 0.558 0.138 0.458 20.39 20.39
Pantothenic acid (mg) 1.633 0.063 0.043 0.0 н/д 0.154 2.839 0.069 4.8 4.8
Vitamin B-6 (mg) 1.089 0.129 0.043 0.0 0.007 0.08 0.276 0.052 1.676 1.676
Folate (mcg) 31.751 0.313 6.84 0.0 0.21 10.822 92.646 55.296 197.879 197.879
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 2.54 0.0 11.21 11.21
Choline (mg) н/д 2.4 2.2 0.0 0.2 5.0 495.0 4.9 509.8 509.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.004 0.0 н/д 0.006 0.335 0.017 0.369 0.369
Threonine (g) н/д 0.017 0.007 0.0 н/д 0.108 1.104 0.06 1.296 1.296
Isoleucine (g) н/д 0.023 0.004 0.0 н/д 0.046 1.321 0.069 1.462 1.462
Leucine (g) н/д 0.032 0.011 0.0 н/д 0.057 2.149 0.095 2.344 2.344
Lysine (g) н/д 0.028 0.014 0.0 н/д 0.057 1.794 0.078 1.971 1.971
Methionine (g) н/д 0.008 0.0 0.0 н/д 0.011 0.749 0.017 0.786 0.786
Cystine (g) н/д 0.007 0.0 0.0 н/д 0.046 0.532 н/д 0.585 0.585
Phenylalanine (g) н/д 0.019 0.011 0.0 н/д 0.034 1.34 0.052 1.456 1.456
Tyrosine (g) н/д 0.008 0.004 0.0 н/д 0.023 0.986 0.043 1.064 1.064
Valine (g) н/д 0.03 0.007 0.0 н/д 0.04 1.695 0.069 1.842 1.842
Arginine (g) н/д 0.066 0.036 0.0 н/д 0.051 1.616 0.112 1.882 1.882
Histidine (g) н/д 0.011 0.004 0.0 н/д 0.023 0.611 0.026 0.675 0.675
Alanine (g) н/д 0.014 0.007 0.0 н/д 0.063 1.459 0.069 1.611 1.611
Aspartic acid (g) н/д 0.051 0.032 0.0 н/д 0.108 2.622 0.147 2.96 2.96
Glutamic acid (g) н/д 0.085 0.094 0.0 н/д 0.211 3.312 0.328 4.029 4.029
Glycine (g) н/д 0.021 0.011 0.0 н/д 0.028 0.848 0.078 0.986 0.986
Proline (g) н/д 0.01 0.004 0.0 н/д 0.028 1.005 0.104 1.152 1.152
Serine (g) н/д 0.02 0.007 0.0 н/д 0.028 1.912 0.069 2.037 2.037
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 833.818 0.0 1146.795 1146.795
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 30.889 0.009 0.014 0.0 0.021 0.023 6.111 0.026 37.093 37.093
Phytosterols (mg) н/д н/д 5.4 0.0 1.932 н/д н/д н/д 7.332 7.332
Monounsaturated Fat (g) 33.611 0.001 0.004 0.0 0.021 0.006 7.51 0.026 41.179 41.179
Polyunsaturated (g) 3.22 0.026 0.007 0.0 0.024 0.068 2.681 0.06 6.087 6.087