Рецепт Marshmallow Yam Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
191.25g 		sugar
13.75g 		salt
0.75g 		cinnamon
0.65g 		nutmeg
1.13g 		butter
3.55g 		cream
15.0g 		marshmallows
18.75g 		Всего в порции Всего в рецепте
Protein (g) 3.16 0.02 0.0 0.03 0.0 0.03 0.41 0.34 3.97 15.88
Total Fat (g) 0.38 0.0 0.0 0.01 1.13 2.88 2.9 0.04 7.33 29.32
Carbohydrates (g) 40.39 13.49 0.0 0.52 0.0 0.0 0.55 15.24 70.2 280.8
Ash (g) 1.91 0.06 0.75 0.02 0.0 0.07 0.09 0.06 2.96 11.84
Calories (kcal) 174.038 52.25 0.0 1.606 9.945 25.454 29.25 59.625 352.167 1408.668
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 13.0 н/д 0.0 н/д н/д н/д н/д 13.0 52.0
Glucose (dextrose) (g) н/д 0.19 н/д 0.01 н/д н/д н/д н/д 0.19 0.76
Fructose (g) н/д 0.15 н/д 0.01 н/д н/д н/д н/д 0.16 0.64
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.41 0.18 0.0 0.07 0.0 0.56 11.06 3.08 160.36 641.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.56 13.34 0.0 0.01 0.0 0.0 0.02 10.79 33.73 134.92
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 42.075 11.413 0.18 6.513 0.0 0.852 14.4 0.563 75.995 303.98
Iron (mg) 1.7 0.1 0.0 0.05 0.0 0.0 0.01 0.04 1.91 7.64
Magnesium (mg) 42.075 1.238 0.008 0.39 0.0 0.071 1.35 0.375 45.506 182.024
Phosphorus (mg) 93.713 0.55 0.0 0.416 0.0 0.852 12.0 1.5 109.031 436.124
Potassium (mg) 596.7 18.288 0.06 2.802 0.0 0.852 18.3 0.938 637.939 2551.756
Sodium (mg) 101.363 3.85 290.685 0.065 0.0 20.448 6.0 15.0 437.411 1749.644
Zinc (mg) 0.34 0.0 0.0 0.01 0.0 0.0 0.04 0.01 0.41 1.64
Copper (mg) 0.268 0.007 0.0 0.002 н/д 0.0 0.002 0.019 0.297 1.188
Manganese (mg) 0.88 0.008 0.001 0.114 н/д 0.0 0.0 0.002 1.004 4.016
Selenium (mcg) 1.3 0.2 0.0 0.0 0.0 0.0 0.1 0.3 2.0 8.0
Vitamin A, IU (IU) 15267.488 0.0 0.0 1.918 0.0 88.715 98.4 0.0 15456.52 61826.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 26.7 0.0 50.521 202.084
Vitamin A, RAE (mcg_RAE) 763.088 0.0 0.0 0.098 0.0 24.282 27.15 0.0 814.617 3258.468
Beta Carotene (mcg) 9160.875 0.0 0.0 0.728 0.0 5.609 5.55 0.0 9172.762 36691.048
Vitamin E (mg) 1.91 0.0 0.0 0.02 0.0 0.08 0.08 0.0 2.09 8.36
Vitamin D (IU) н/д н/д н/д н/д н/д 1.988 н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 0.0 0.0 0.0 0.0 1.443 5.772
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.07 н/д 0.0 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 50.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 50.6 202.4
Thiamin (mg) 0.077 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.081 0.324
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.0 0.001 0.023 0.0 0.139 0.556
Niacin (mg) 1.415 0.015 0.0 0.009 0.0 0.001 0.009 0.015 1.464 5.856
Pantothenic acid (mg) 0.995 0.018 0.0 0.002 0.0 0.004 0.042 0.002 1.062 4.248
Vitamin B-6 (mg) 0.363 0.006 0.0 0.001 0.0 0.0 0.005 0.0 0.374 1.496
Folate (mcg) 32.513 0.138 0.0 0.039 0.0 0.107 0.3 0.188 33.283 133.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.04 0.16
Choline (mg) 24.9 0.3 0.0 0.1 н/д 0.7 2.5 0.0 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д 0.0 0.0 0.0 0.0 0.006 0.0 0.064 0.256
Threonine (g) 0.172 н/д 0.0 0.001 0.0 0.001 0.018 0.008 0.2 0.8
Isoleucine (g) 0.115 н/д 0.0 0.001 0.0 0.002 0.024 0.006 0.147 0.588
Leucine (g) 0.191 н/д 0.0 0.002 0.0 0.003 0.039 0.013 0.248 0.992
Lysine (g) 0.134 н/д 0.0 0.002 0.0 0.002 0.032 0.015 0.184 0.736
Methionine (g) 0.057 н/д 0.0 0.001 0.0 0.001 0.011 0.004 0.073 0.292
Cystine (g) 0.038 н/д 0.0 0.0 0.0 0.0 0.005 0.0 0.043 0.172
Phenylalanine (g) 0.172 н/д 0.0 0.001 0.0 0.001 0.02 0.008 0.202 0.808
Tyrosine (g) 0.077 н/д 0.0 0.001 0.0 0.001 0.02 0.002 0.1 0.4
Valine (g) 0.172 н/д 0.0 0.001 0.0 0.002 0.027 0.009 0.212 0.848
Arginine (g) 0.115 н/д 0.0 0.001 0.0 0.001 0.015 0.028 0.16 0.64
Histidine (g) 0.057 н/д 0.0 0.001 0.0 0.001 0.011 0.004 0.073 0.292
Alanine (g) 0.153 н/д 0.0 0.001 0.0 0.001 0.014 0.034 0.202 0.808
Aspartic acid (g) 0.765 н/д 0.0 0.003 0.0 0.002 0.032 0.023 0.824 3.296
Glutamic acid (g) 0.306 н/д 0.0 0.002 0.0 0.006 0.086 0.039 0.44 1.76
Glycine (g) 0.134 н/д 0.0 0.001 0.0 0.001 0.009 0.079 0.224 0.896
Proline (g) 0.115 н/д 0.0 0.003 0.0 0.003 0.039 0.053 0.212 0.848
Serine (g) 0.172 н/д 0.0 0.001 0.0 0.002 0.023 0.011 0.209 0.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 9.9 0.0 17.533 70.132
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.0 0.002 1.013 1.824 1.803 0.011 4.729 18.916
Phytosterols (mg) н/д н/д 0.0 0.169 0.0 н/д н/д н/д 0.169 0.676
Monounsaturated Fat (g) 0.019 0.0 0.0 0.002 0.054 0.746 0.837 0.015 1.673 6.692
Polyunsaturated (g) 0.153 0.0 0.0 0.0 0.0 0.108 0.108 0.009 0.379 1.516